Yini Ebangela Ubunzima Bengalo Yami Yangakwesobunxele?

-Delile

• Ukutholakala kwegazi okuncane
• Izimbangela ezibuhlungu
• Ukuqhekeka kwamathambo
• Kushe
• Ukulunywa izinambuzane
• Idiski ye-Herniated
• Ukulimala kwe-brachial plexus nerve
• Okunye ukulimala kwezinzwa
• Isifo esiwohlozayo
• I-spondylosis yomlomo wesibeletho
• I-stenosis yomgogodla womlomo wesibeletho
• Ezinye izimbangela
• Isifo senhliziyo
• Unhlangothi
• I-Multiple sclerosis
• I-Vascular thoracic outlet syndrome
• I-peripheral neuropathy
• Ukushoda kukavithamini B-12
• Isifo seWernicke-Korsakoff
• Ikhanda le-Migraine
• Isifo seLyme
• Ubuthi bomthofu
• Ukwelashwa
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ingabe lokhu kuyisizathu sokukhathazeka?

Ukuba ndikindiki kwengalo yesobunxele kungaba ngenxa yento elula njengokulala noma ebucayi njengokuhlaselwa yinhliziyo. Phakathi kukhona ezinye izimbangela eziningi ezingaba khona. Lokhu kusebenza nokuba ndikindiki engalweni yangakwesokudla.

Umuzwa wesikhashana wokuba ndikindiki engalweni yesobunxele imvamisa awusona isizathu sokwesaba. Kungenzeka ixazulule yodwa. Kepha uma kuqhubeka noma ungabaza imbangela nhlobo, kufanelekile ukubiza udokotela wakho.

Funa usizo lwezokwelapha oluphuthumayo uma futhi:

• ubuhlungu besifuba nengcindezi
• iqolo, umhlathi, noma ubuhlungu behlombe
• ukuguqulwa kwesikhumba
• ukuvuvukala noma ukutheleleka
• izinkinga zokuphefumula noma zokugwinya
• ukudideka
• ikhanda elingalindelekile
• ukukhubazeka ebusweni
• isicanucanu, ukuhlanza
• izinkinga zokulinganisela okungazelelwe nokuxhumanisa

Qhubeka ufunde ukuze ufunde ngezinye zezimbangela zengalo engakwesobunxele.

Ukutholakala kwegazi okuncane

Izinkinga ngemithambo nemithambo yakho zingaphazamisa ukunikezwa kwegazi ezandleni zakho. Ukuphazamiseka kwemithambo yegazi kungenzeka ukuthi kwenzeke uma unesifo sikashukela, umfutho wegazi ophakeme noma ukwehluleka kwezinso. Zingaba futhi ngenxa yokulimala, izicubu, noma okunye ukungasebenzi kahle.

Ngaphezu kokundindizela nokushoshozela ezandleni nasezandleni zakho, ungahle ube:

• ubuhlungu
• ukuvuvukala
• umbala ongavamile wezandla zomunwe
• iminwe ebandayo nezandla

Ukwelashwa kuncike embangela futhi kungafaka ukugoqwa kwengcindezi noma ukungenelela kokuhlinzwa ukulungisa umthambo wegazi othintekile.

Izimbangela ezibuhlungu

Ukuqhekeka kwamathambo

Ukuba ndikindiki kwengalo kungaba ngumphumela wokuphuka kwethambo. Kungenzeka futhi ukuthi ube nezinhlungu nokuvuvukala.

Amathambo kufanele abekwe kabusha futhi ingalo yakho kufanele ivinjelwe ukuthi inyakaze ize ilulame. Ukuthi lokhu kufezwa kanjani kuncike ebangeni lokulimala. Ukwephuka okuncane kwesinye isikhathi kungalashwa nge-cast noma nge-brace yodwa. Amakhefu amakhulu angadinga ukuhlinzwa ukuqondanisa nokuzinzisa amathambo kahle.

Kushe

Ukushisa noma ukushiswa kwamakhemikhali engalweni yakho kungadala ukuba ndikindiki. Lokhu kunjalo ikakhulukazi ngokusha okungena esikhunjeni futhi kuqede ukuphela kwezinzwa.

Ukusha okuncane kungalashwa ekhaya ngamanzi apholile noma nge-compress ebandayo, emanzi. Uma kunesikhumba esiphukile, ungafaka i-petroleum jelly. Ungasebenzisi ibhotela noma amafutha e-topical steroid ngoba angaholela ekutheleleni. Vala indawo ngebhandeshi elinganqamuki, bese uvumela amabhamuza aziphulukise ngokwawo.

Iya egumbini lezimo eziphuthumayo uma ushile kakhulu, unezinye izinkinga zezempilo, noma ubona noma yiziphi izimpawu zokutheleleka. Ngokusha okukhulu, shayela ku-911. Ukusha okunjalo kungasongela impilo futhi kudinge ukuthi kube nzima ukunakekelwa.

Ukulunywa izinambuzane

Ukulunywa izinambuzane nokulunywa akusithinti sonke ngendlela efanayo. Abanye abantu banezifo ezinzima futhi abanye babhekana nezimpawu ezincane kuphela. Lokhu kungabandakanya ukuba ndikindiki noma ukuhayiza uzungeze indawo ethintekile.

Nakekela ukulunywa okuncane ngokugeza indawo bese usebenzisa i-compress epholile. I-antihistamine engaphezulu kwe-counter ingasiza ekunciphiseni ukulunywa.

Funa usizo lwezempilo ngokushesha uma unezimpawu ezifana nalezi:

• inkinga yokuphefumula
• ukuvuvukala komphimbo, izindebe, noma izinkophe
• isicanucanu, amajaqamba, noma ukuhlanza
• ukushaya kwenhliziyo okusheshayo
• ukuquleka noma ukudideka

Idiski ye-Herniated

Idiski ye-herniated entanyeni yakho ingadala ubundikindiki, ubuthakathaka, nokuzwa okushoshalayo engalweni eyodwa. Kungadala nokuqaqamba kobuhlungu engalweni, entanyeni, noma emahlombe.

Ingelashwa ngokuphumula, ukufudumeza kanye namakhaza okufaka izicelo, kanye nokuqeda izinhlungu zasesitolo. Uma izimpawu ziqhubeka, bheka udokotela wakho. Imithi kadokotela noma ukuhlinzwa kungadingeka.

Ukulimala kwe-brachial plexus nerve

Izinzwa ze-brachial zehla ngezingalo zisuka entanjeni yomgogodla entanyeni. Ukulimala kwalezi zinzwa kungaphazamisa imiyalezo evela ebuchosheni iye ezingalweni, kudale ukulahlekelwa umuzwa. Lokhu kungathinta nehlombe, indololwane, isihlakala, nesandla.

Ukulimala okuncane kungathuthuka ngokwabo. Ukulimala okukhulu kwe-plexus ye-brachial kungadinga amasonto noma izinyanga zokwelashwa ngokomzimba. Ukuhlinzwa kwesinye isikhathi kuyadingeka.

Okunye ukulimala kwezinzwa

Ukulimala ngokweqile kwemizwa yezinzwa kungadala izinzwa ezicijile eziholela ekubeni ndikindiki nobuhlungu engalweni noma engalweni. Ngokwesibonelo:

• i-carpal tunnel syndrome, ethinta imizwa ephakathi phakathi kwemisipha namathambo engalweni yakho
• i-cubital tunnel syndrome, ethinta i-ulnar nerve eduze kwendololwane yakho
• i-radial tunnel syndrome, ethinta imizwa ye-radial kusuka engalweni yakho kuye emuva kwesandla sakho

Eziningi zalezi zinkinga zingalungiswa nge:

• ukugwema imisebenzi ephindaphindwayo
• ukugwema imisebenzi efaka ingcindezi endaweni elimele
• ukuhlinzwa

Isifo esiwohlozayo

I-spondylosis yomlomo wesibeletho

I-Cervical spondylosis ene-myelopathy, ebizwa nangokuthi i-cervical spondylotic myelopathy, yenzeka lapho intambo yomgogodla entanyeni yakho icindezelwa (kusuka ekuguleni kwamathambo entanyeni). Lokhu kungadala ukuba ndikindiki, ubuthakathaka, noma ubuhlungu engalweni yakho. Ezinye izimpawu ubuhlungu bentamo nenkinga yokusebenzisa izandla zakho noma ukuhamba.

Ukuqiniswa kwentamo noma ukwelashwa ngokomzimba kunganele. Ngaphandle kwalokho, ungadinga imishanguzo noma ukuhlinzwa.

I-stenosis yomgogodla womlomo wesibeletho

I-Cervical spinal stenosis ukuncipha komgogodla entanyeni yakho. Lokhu kungabangelwa i-myelopathy yomlomo wesibeletho. Lokhu kungaholela ekubeni undikindiki, ukudikiza, nobuthakathaka bengalo yakho. Kungathinta nezinyawo, isinye somchamo namathumbu.

Iphathwa ngemithi, ukwelashwa ngokomzimba, futhi kwesinye isikhathi ukuhlinzwa.

Ezinye izimbangela

Isifo senhliziyo

Kwabanye abantu, ukuba ndikindiki kwengalo kuwuphawu lokuhlaselwa yisifo senhliziyo. Phakathi kwezinye izimpawu kukhona:

• ubuhlungu besifuba nengcindezi
• ubuhlungu engalweni, emhlathini, noma emuva
• ukuphelelwa umoya
• isiyezi
• isicanucanu noma ukuhlanza

Isifo senhliziyo yisimo esiphuthumayo esisongela impilo. Shayela ku-911 ngaphandle kokulibala.

Unhlangothi

Isifo sohlangothi senzeka lapho kuba nokuphazamiseka kokunikezwa kwegazi okuyingxenye yengxenye yobuchopho. Amaseli obuchopho aqala ukufa phakathi nemizuzu embalwa. Izimpawu zivame ukuthinta uhlangothi olulodwa lomzimba futhi zingafaka ukuphazamiseka kwengalo, umlenze, noma ubuso obuphansi. Ezinye izimpawu yilezi:

• izinkinga zokukhuluma
• ukudideka
• ikhanda elingalindelekile
• ukuhlanza
• isiyezi, ibhalansi kanye nezinkinga zokuxhumanisa

Unhlangothi kudinga ukwelashwa okuphuthumayo.

Ukuhlaselwa kweschemic okudlulayo (TIA) kwesinye isikhathi kubizwa ngokuthi yi-ministerroke. Izimpawu ziyefana, kepha ukuncipha kokunikezwa kwegazi emithonjeni yobuchopho kungokwesikhashana. Kufanele usabona udokotela wakho khona manjalo.

Ukwelashwa okuphuthumayo kuncike ohlotsheni lwesifo sohlangothi. Ukugeleza kwegazi kuya ebuchosheni kufanele kubuyiselwe ngokushesha. Ukwelashwa kungafaka nezidakamizwa eziqinisa amahlwili kanye / noma ukuhlinzwa ukulungisa imithambo yegazi. Isikhathi sokululama nokuvuselelwa siyabandakanyeka.

I-Multiple sclerosis

Ukuba ndikindiki nokushoshozela kuvame ukuba yingxenye yezimpawu zokuqala ze-multiple sclerosis (MS). Ukuba ndikindiki engalweni yakho kungenza kube nzima ukuphakamisa noma ukubamba izinto kahle. I-MS iphazamisa ukuqhutshwa kwezimpawu phakathi kobuchopho nawo wonke umzimba. Ezinye izimpawu yilezi:

• ukulinganisela nezinkinga zokuxhumanisa
• ukukhathala
• isiyezi, i-vertigo

Akukho ukwelashwa okuqondile kwalesi sibonakaliso se-MS. Ingase ixazululeke uma i-flare-up yakho incipha. Ama-Corticosteroids avame ukusetshenziselwa ukwelapha ama-flare-ups, angasiza futhi ukujwayela ukuzwa engalweni yakho.

I-Vascular thoracic outlet syndrome

Kwesinye isikhathi, izinzwa noma imithambo yegazi ethinta izingalo zakho iyacindezelwa. Lokhu kungaholela ekubeni ndikindiki, ukuhayiza, nobuhlungu ezingalweni, ezandleni nasentanyeni. Izandla zakho zingaphenduka ziluhlaza okwesibhakabhaka noma zingasheshi ukupholisa amanxeba.

I-Vascular thoracic outlet syndrome ingelashwa ngemithi nangokwelapha ngokomzimba. Ukuhlinzwa kungadingeka.

I-peripheral neuropathy

Ukuba ndikindiki engalweni yakho kungaba uphawu lwe-peripheral neuropathy. Lokhu kusho ukuthi kukhona ukulimala okuthile ohlelweni lwezinzwa lomngcele. Ukuba ndikindiki kwengalo kungenye yezimpawu zalesi simo. Ezinye ziyi:

• ukuzwa noma ukushisa
• ubuthakathaka bemisipha
• ukusabela okungajwayelekile ukuthinta

Ezinye zezimpawu ezinzima kakhulu ukonakala kwemisipha, ukukhubazeka okwenziwe endaweni, kanye nokungasebenzi komzimba.

Ukutheleleka, isifo sikashukela, ukushoda kwama-hormone noma amavithamini, kanye nobuthi ngezinye zezimbangela zalesi simo. Ukwelashwa kuya ngesizathu futhi kwesinye isikhathi kungaxazulula inkinga.

Ukushoda kukavithamini B-12

I-peripheral neuropathy kungenzeka uma ungatholi uvithamini B-12 owanele. Ungase futhi uhlakulele i-anemia. Ezinye izimpawu zokulimala kwezinzwa yilezi:

• ukuba ndikindiki, ukuhayiza, noma ubuhlungu ezandleni noma ezinyaweni zakho
• ukuntuleka kokuxhumana
• ukulahlekelwa izinzwa
• ubuthakathaka jikelele

Ukwelashwa kubandakanya ukufaka i-B-12 ekudleni kwakho ngokudla okufana ne:

• inyama ebomvu
• izinkukhu, amaqanda, inhlanzi
• imikhiqizo yobisi
• izithako zokudla

Isifo seWernicke-Korsakoff

I-Wernicke-Korsakoff syndrome nayo ingadala i-peripheral neuropathy. Lesi sifo singenxa yokushoda kwe-thiamine (vitamin B-1). Izimpawu zifaka ukudideka, ukudideka, kanye nokuhamba okungazinzile.

Ilashwa nge-thiamine replacement therapy, ukungaphuzi utshwala, nokudla okuthuthukisiwe.

Ikhanda le-Migraine

I-hemiplegic migraine yinye ebangela ubuthakathaka besikhashana uhlangothi olulodwa lomzimba.Kungadala ukuthi ingalo yakho ibe ndikindiki noma ikhulise lokho kuzizwa “kwezikhonkwane nezinaliti”. I-Migraine ibuye ibangele nobuhlungu bekhanda elilodwa, isicanucanu nokuzwela okukhanyayo.

Ama-Migraines aphathwa ngemithi yamandla nangemithi kadokotela.

Isifo seLyme

Ukuba ndikindiki kwengalo kungenxa yesifo esingalashwa seLyme. Kungadala nezinhlungu zokudubula noma ukuhayiza. Ezinye izimpawu ezimbalwa yilezi:

• ukucasuka kwesikhumba endaweni lapho kulunywa khona umkhaza, noma ukuqubuka kwenkunzi
• ikhanda, isiyezi
• ukukhubazeka ebusweni
• ubuhlungu bethambo, imisipha, amalunga, kanye nethambo

Isifo seLyme singelashwa ngemithi elwa namagciwane.

Ubuthi bomthofu

Ukuvezwa emazingeni aphezulu okuhola kungadala ukuphazamiseka kwemikhawulo. Ezinye izibonakaliso nezimpawu zobuthi obukhulu bomthofu yilezi:

• ubuthakathaka bemisipha
• ubuhlungu
• isicanucanu, ukuhlanza
• ukunambitheka kwensimbi emlonyeni wakho
• ukungathandi ukudla, ukunciphisa umzimba
• ukulimala kwezinso

Ukwelashwa kwe-Chelation kusetshenziselwa ukususa ukuhola kusuka kusistimu yakho lapho ubuthi bomthofu bunzima.

Ukwelashwa

Nawa amathiphu ambalwa wokubhekana nezingalo ezingenalutho:

• Uma uvame ukuba nezingalo eziyindikinga ekuseni, zama ukulungisa indawo olele kuyo. Umcamelo wedge ungakugcina ungalali ezingalweni zakho.
• Lapho ingalo yakho iba ndikindiki emini, zama ukwenza ukunyakaza okulula ukwenza ngcono ukujikeleza kwegazi.
• Gwema ukunyakaza okuphindaphindiwe kwehlombe, ingalo, isihlakala, neminwe. Zama ukuphazamisa iphethini ngokuthatha amakhefu avamile kulokhu kuhamba.

Uma ukuphazamiseka kwengalo kuphazamisa umsebenzi wakho noma eminye imisebenzi yansuku zonke, kuwumqondo omuhle ukuvumela udokotela wakho ukuthi ayihlole. Ukwelashwa okuqondile kuncike embangela. Ukwelapha isimo esingaphansi kunganciphisa izimpawu zakho.

Umbono

Ukuba ndikindiki kwengalo kungazixazulula ngendaba yezinsuku noma amasonto. Umbono wesikhathi eside uncike embangela. Khuluma nodokotela wakho mayelana necala lakho elithile.