Unika ingane nini ubisi lwezinkomo

-Delile

• Izinkinga ezingadalwa ubisi lwenkomo
• Umehluko phakathi kwefomula losana nobisi lwenkomo
• Ubisi lwemifino kufanele futhi kugwenywe
• Funda konke mayelana nokondla ingane yakho kusuka ezinyangeni ezingu-0 kuye kwezingu-12.

Ubisi lwenkomo kufanele lunikezwe ingane kuphela lapho isinonyaka owodwa ubudala, ngoba ngaphambi kwalokho amathumbu ayo awakakhuli kahle ukuthi angacubungula lolu bisi, olungagcina lubangele izinkinga ezifana nohudo, ukungezwani komzimba nesisindo esincane.

Kuze kube unyaka wokuqala wokuphila, ingane kufanele iphuze ubisi lwebele kuphela noma idle amafomula obisi akhethekile, afanele iminyaka, ngokusho kokuholwa udokotela wezingane noma isazi sokudla.

Izinkinga ezingadalwa ubisi lwenkomo

Ubisi lwenkomo lunamaprotheyini anzima futhi anzima ukugaya, agcina ngokuhlasela amangqamuzana amathumbu futhi abangele izinkinga ezinjengalezi:

1. Malabsorption kwezakhi;
2. Ukopha emathunjini, noma ngabe likhona noma cha igazi elibonakalayo esitulweni;
3. Uhudo noma indle ethambile kakhulu, engathuthuki ekubunjweni;
4. I-anemia, ikakhulukazi ngokunciphisa ukumuncwa kwensimbi emathunjini;
5. Colic njalo;
6. Ukungezwani komzimba nobisi nokunye okuphuma kulo;
7. Isisindo esiphansi, njengoba ingane ingakwazi ukuba nama-calories adingekayo nezakhamzimba zokukhula.

Ngaphezu kwalokho, ubisi lwenkomo alunamafutha amahle alesi sigaba sempilo yengane, futhi futhi lunothe kakhulu nge-sodium, engagcina isisindise izinso zengane. Yazi ukuthi ungaba nobisi oluningi kanjani ukuncelisa ingane ibele.

Umehluko phakathi kwefomula losana nobisi lwenkomo

Yize ngokuvamile enziwe ngobisi lwenkomo, amafomula ezingane ayalungiselelwa ukwenza lula ukugaya kwengane futhi ihlangabezane nazo zonke izidingo zayo zokudla okunempilo. Zenziwe ngenhloso yokubukeka njengobisi lwebele, kepha akukho fomula yezinsana elungile futhi elungele usana njengobisi lwebele.

Uma kunesidingo, ifomula yosana kufanele isetshenziswe kuphela ngokuyalelwa ngudokotela wezingane, kubalulekile ukuthi unake ilebula lomkhiqizo, okufanele libe nefomula yegama esikhundleni sobisi.

Ubisi lwemifino kufanele futhi kugwenywe

Ngaphezu kokugwema ubisi lwenkomo, kubalulekile futhi ukugwema ukunika ingane yakho ubisi lwemifino njengobisi lwe-soy, i-oats noma ama-alimondi, ikakhulukazi ngonyaka wokuqala wokuphila. Lobisi aluqukethe zonke izakhamzimba ezidingekayo ekukhuleni kahle nokukhula kahle kwengane, futhi lungaphazamisa ukukhuluphala kwalo, ukukhula kwalo nokukwazi kwalo ukuqonda.

Kodwa-ke, kubalulekile ukukhumbula ukuthi amanye amafomula wezinsana enziwa ngesoya, enokwakheka okukhethekile okuhambisana nezidingo zomntwana. Kumele zinikezwe udokotela wezingane, futhi imvamisa ziyadingeka ezimeni zokungezwani komzimba nobisi.

Funda konke mayelana nokondla ingane yakho kusuka ezinyangeni ezingu-0 kuye kwezingu-12.