Le Vidiyo yaseMelika Ferrera Izokwenza Ufuna Ukuthatha Isibhakela

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Iqiniso: Akukho ukujima okukwenza ubukeke njengomuntu omubi kunesibhakela. IMelika Ferrera iwubufakazi balo mthetho. Ubelokhu eshaya indandatho yesibhakela futhi ebukeka enolaka ngempela.

Kwividiyo yakamuva ku-Instagram wakhe, uFerrera wenza uchungechunge olude lwezibhakela nomqeqeshi wakhe ngaphambi kokuhleka insini. "Ukukhathazeka okusha. Ngicabanga ukuthi ngise-montage ye-movie ... ingxenye lapho ngingeyona into enhle kangako kodwa sonke siyazi ukuthi ngiyanqoba ekugcineni. #Come," kusho uFerrera. Ukubonwa kwakhe ngeso lengqondo kusebenzile; yisiqeshana esihle kakhulu. Mhlawumbe ukukhanya noma ukubuka kwakhe okujulile, kodwa isigcawu sinekhwalithi efana nefilimu. Futhi uFerrera ubukeka njengempi akekho okufanele azame ukumosha ngayo.

UFerrera ungomunye wosaziwayo abaningi abaye babelana ngothando lwabo lwesibhakela futhi bafunga ngokuzivocavoca umzimba ukuze bahlale besesimweni esihle. (Nazi izinkanyezi eziyi-10 ezishaye izindlela zazo zokulingene imizimba.) Isibhakela futhi kuyindlela yokuzivocavoca ekhethwayo phakathi kwezingelosi zikaVictoria eziyimfihlo njengo-Adriana Lima noCandice Swanepoel.

Ngesizathu esizwakalayo: Isibhakela siyisishisi esimangalisayo esizoba nomuntu ofanele kakhulu ukujuluka kwamabhakede. Ubuwazi ukuthi isibhakela singashisa ama-calories angu-13 nge umzuzu? I-boxing iphinde ibe enye yezindlela ezihamba phambili zokusebenzisa umnyombo wakho, njengoba uwubandakanya ngawo wonke ama-punch. (Lezi ngezinye nje zezizathu eziningi esizithandayo isibhakela.) Uma ubusesaba isibhakela kodwa wesaba kakhulu ukuzama, gxila kokuzuzayo. Ayibukeki ihlaba umxhwele nje kuphela, isebenza ngempumelelo enkulu futhi izokwenza uzizwe unjenge-badass.

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