Ungawasebenzisa Ulamula Ukwelapha Inkwethu?

-Delile

• Yini ebangela inkwethu?
• Ngabe ulamula lungaphatha inkwethu?
• Ungawasebenzisa kanjani ulamula ukwelapha inkwethu
• Isicelo esiqondile
• Kuxutshwe nezinye izithako
• Imiphumela emibi engaba khona
• Ukuthatha

I-Dandruff yisimo esidala ukuthi isikhumba esikhunjeni sakho sikhanye. Yize kungabhekwa njengesimo esibi, kungacasula futhi kube nzima ukuselapha.

Ukwelashwa kwe-dandruff okunconyiwe kuvame ukufaka ukusetshenziswa kwe-shampoo enemithi noma ukufaka amavithamini ekudleni kwakho. Kodwa-ke, ezinye izinkundla ze-inthanethi namakhambi asekhaya abiza ulamula njengesisombululo.

Njengezithelo eziningi ezisawolintshi, ulamula ucebile ngama-antioxidants, amavithamini abalulekile, ne-citric acid (uhlobo lukavithamini C). Le nhlanganisela yamavithamini inedumela lokukhulisa amasosha omzimba kanye nokugcina impilo yezinwele. Kodwa ingabe ulamula lungalwa ngempumelelo nenkemba?

Qhubeka ufunde ukuze uthole ukuthi ngabe ijusi likalamula liyasebenza yini ekuthuthukiseni izimpawu zenkinga, nokuthi ungayisebenzisa kanjani nemiphumela engemihle engaba khona.

Yini ebangela inkwethu?

Ngaphambi kokuhlaziya izinzuzo zokusebenzisa ulamula ukwelapha inkwethu, ake sibheke ukuthi yini ebangela inkwethu.

Amacala amaningi we-dandruff abangelwa ubukhona be- Malassezia, isikhunta esifana nemvubelo esidla ngamafutha akhona ekhanda. Ngokufana nezinye izikhunta zemvelo, Malassezia ngokuvamile kubangela izingqinamba ezincane ngaphandle uma kutholakala ngokweqile.

Ukweqiwa okuningi kwale fungus kungadala ukoma kwesikhumba futhi kucasuke. Umphumela uba inkwethu nezinye izifo zesikhumba ezomile.

Ukuzwela emikhiqizweni yezinwele kungenye imbangela yenkwethu. Ukungezwani komzimba nezinto ezicasulayo emikhiqizweni ethile kungadala ukuvuvukala ekhanda, okuholela ekuthintaneni nesikhumba. Lesi simo singashiya emuva ukuqubuka okubomvu, okunukayo, nokwesikhumba.

Ezinye izimbangela ezejwayelekile zokudamba zihlanganisa:

• isikhumba esinamafutha
• ezinye izimo zesikhumba, njenge-psoriasis, eczema, ne-seborrheic dermatitis
• isikhumba esomile
• ukugeza ikhanda njalo

Ngabe ulamula lungaphatha inkwethu?

Abameli bokwelashwa kwemvelo ngokwemvelo bakholelwa ukuthi ulamula unga:

• hlinzeka ngo-vitamin C, i-citric acid, i-flavonoid, ne-iron - zonke izakhamzimba ezibalulekile empilweni yezinwele nesikhumba
• bhalansisa i-pH yesikhumba ukuze ugcine inkwethu ingekho
• qinisa izinwele zezinwele
• ukuqeda uwoyela owedlulele esikhunjeni esiholela ekwakheni nasezikhunjeni zezinwele

I-citric acid ekhona kulamula iyisixhumanisi semvelo se-pH sesikhumba, ngokusho kwe-a.

Ama-shampoo ajwayele ukufaka izithelo ze-citric, njengelamula, ngephunga labo elimnandi nokukwazi ukulungisa isikhumba sasekhanda sibe yi-5.5 pH. Lokhu kusiza uku:

• ukulondoloza ukungathathi hlangothi
• ukuvimbela noma yikuphi ukusabela okubi nokuvuvukala esikhunjeni
• ukunciphisa ubungozi benkwethu

Ngaphezu kwalokho, ulamula ucebile ku-vitamin C no-B. U-Vitamin C unezakhi ezinamandla zokulwa ne-antioxidant ezingasizi nje ukuqinisa izintambo zezinwele, kodwa futhi zikhuthaza ukukhiqizwa kwe-collagen ukusiza ukulungisa amaseli esikhumba alimele.

IVitamin B nayo ingasiza ekuthuthukiseni izimo zesikhumba, ngisho nasekhanda. I-A ikhombisa ukuthi ukushoda kukavithamini B kungadala ukutheleleka ngezipikili, ukuqubuka kwesikhumba, kanye ne-seborrheic dermatitis - esinye sezimbangela eziholela enkingeni.

Kodwa-ke, ngaphandle kwalezi zinzuzo eziningi, ucwaningo oluningi luyadingeka ukuthola ukusebenza kukalamula welamula ekwelapheni inkwethu.

Ungawasebenzisa kanjani ulamula ukwelapha inkwethu

Ngaphambi kokufaka ujusi kalamula noma omunye umkhiqizo omusha enkambisweni yakho yokuhlanza izinwele, khuluma nodokotela. Ufuna ukwenza isiqiniseko sokuthi awunakho ukungezwani komzimba nomzimba noma awuyiphuzi imishanguzo engadala ukusabela okungahambi kahle uma ivezwe kulamula.

Isicelo esiqondile

Amakhambi amaningi asikisela ukusetshenziswa okuqondile kukalamula kalamula esikhunjeni. Esikhundleni sokuyisebenzisa esikhundleni se-shampoo noma i-conditioner, sebenzisa ijusi lemon ku-scalp njenge-pre-shampoo treatment.

Yishiye imizuzu embalwa ukuvumela ulamula ukuba lungene ezinhlakeni zezinwele nesikhumba. Ngemuva kwalokho, yigeze ngamanzi afudumele, bese ugeza izinwele zakho nekhanda lakho nge-shampoo emnene.

Ungawuphinda lo mjikelezo zonke izinsuku zokugeza ukuze uthole imiphumela engaguquguquki.

Kuxutshwe nezinye izithako

Amanye amakhambi asekhaya ahlanganisa ijusi kalamula nezinye izithako zezinzuzo ezengeziwe, njengoyela kakhukhunathi noshukela. Zixutshwe ndawonye, ​​lezi zithako zingasebenza njengesikhuhli esikhipha noma isixazululo sokusetha ngaphambi kokugeza ngezinsipho njalo.

Kubalulekile ukuthi wazi ukuthi yize la makhambi engasiza abanye, izinzuzo zawo zokwehlelwa kwezidakamizwa zingamakhophi. Ucwaningo oluningi ludinga ukwenziwa ukuxhasa imiphumela enembile.

Imiphumela emibi engaba khona

Njenganoma imuphi umkhiqizo, ukufaka ijusi kalamula ngqo esikhunjeni kungadala izimpawu ezithile ezingathandeki noma imiphumela emibi. Misa ukusetshenziswa ngokushesha uma uqala ukuzwa okulandelayo:

• evuthayo
• ukuhlaba
• ububomvu
• ukoma
• inkwethu eyandisiwe

Ukuthatha

Ijusi lelamula likhonjisiwe emakhambi amaningi asekhaya njengesixazululo esiwusizo ekwelapheni inkwethu. Futhi yize lokhu kungaba yiqiniso kwabanye, ucwaningo olwengeziwe luyadingeka ukuqinisekisa ukusebenza kwalesi sithako.

Khuluma nodokotela ngaphambi kokufaka ijusi kalamula esikhunjeni sakho, ezinweleni nasekhanda.