Kusho ukuthini i-RSI, izimpawu nokwelashwa

-Delile

• Ziyini izimpawu
• Yini ukwelashwa
• Ungakuvimbela kanjani

Ukulimala okuphindaphindayo (RSI), okubizwa nangokuthi okuhlobene nomsebenzi okuhlobene nemisipha (WMSD) kunguquko eyenzeka ngenxa yemisebenzi yobungcweti ethinta kakhulu abantu abasebenza ukwenza ukunyakaza komzimba okufanayo kaninginingi usuku lonke.

Lokhu kugcwalisa ngokweqile imisipha, imisipha namalunga okubangela ubuhlungu, i-tendonitis, i-bursitis noma izinguquko emgogodleni, ukuxilongwa kungenziwa ngudokotela wamathambo noma udokotela osebenza ngokuya ngezimpawu nokuhlolwa, njenge-X-ray noma i-ultrasound, njengoba kudingeka. Ukwelashwa kungabandakanya ukuthatha imishanguzo, ukwelashwa ngokomzimba, ukuhlinzwa ezimweni ezinzima kakhulu, futhi kungadingeka ukuthi ushintshe imisebenzi noma uthathe umhlalaphansi ngaphambi kwesikhathi.

Eminye imisebenzi enamathuba amaningi okuba nohlobo oluthile lwe-RSI / WRMS ukusetshenziswa ngokweqile kwekhompyutha, ukuwashwa kwezandla izingubo eziningi, uku-ayina izingubo eziningi, ukuhlanza ngesandla amawindi namathayili, ukupholisha ngesandla izimoto, ukushayela, ukunitha nokuphatha izikhwama ezisindayo, isibonelo. Izifo ezivame ukutholakala yilezi: i-tendonitis yehlombe noma isihlakala, i-epicondylitis, i-synovial cyst, i-trigger finger, ukulimala kwe-ulnar nerve, i-thoracic outlet syndrome, phakathi kokunye.

Ziyini izimpawu

Izimpawu ezivame kakhulu ze-RSI zifaka:

• Ubuhlungu bendawo;
• Ubuhlungu obukhipha noma obusakazekile;
• Ukungakhululeki;
• Ukukhathala noma umuzwa wokusinda;
• Ukulinganisa;
• Ubuntofontofo;
• Ukwehla kwamandla emisipha.

Lezi zimpawu zingakhuphuka uma wenza ukunyakaza okuthile, kepha kubalulekile ukuthi uqaphele ukuthi zihlala isikhathi esingakanani, yiziphi izinto ezibenza babe yimbi, ukuthi amandla abo angakanani nokuthi ngabe zikhona yini izimpawu zokuthuthuka ngokuphumula, ngamaholide, ngezimpelasonto, ngamaholide, noma cha .

Imvamisa izimpawu ziqala kancane futhi ziba zimbi kuphela ngezikhathi eziphakeme zokukhiqiza, ekupheleni kosuku, noma ekupheleni kwesonto, kepha uma kungaqalwa ukwelashwa futhi kungathathwa izinyathelo zokuvimbela, isimo siya siba sibi kakhulu izimpawu ziba namandla kakhulu futhi umsebenzi wobuchwepheshe ukhubazekile.

Ngokuxilongwa, udokotela kufanele abheke umlando womuntu, isikhundla sakhe, imisebenzi ayenzayo kanye nezivivinyo ezihambisanayo ezifana ne-X-ray, i-ultrasound, i-resonance kazibuthe noma i-tomography kumele yenziwe, ngaphezu kwe-electroneuromyography, nayo inketho enhle yokuhlola impilo yezinzwa. ethintekile. Kodwa-ke, kwesinye isikhathi umuntu angakhalaza ngobuhlungu obukhulu kanti izivivinyo zikhombisa izinguquko ezimbalwa kuphela, ezingenza ukuxilongwa kube nzima kakhulu.

Lapho efika ekuxilongweni, futhi uma kwenzeka esuka emsebenzini, udokotela wezempilo emsebenzini kufanele amdlulisele ku-INSS ukuze athole inzuzo yakhe.

Yini ukwelashwa

Ukwelapha kuyadingeka ukwenza izikhathi ze-physiotherapy, kungasiza ukuthatha imishanguzo, kwezinye izimo ukuhlinzwa kungadingeka, futhi ukushintsha indawo yokusebenza kungaba yindlela yokwelashwa etholakalayo. Imvamisa inketho yokuqala ukuthatha umuthi olwa nokuvuvukala ukulwa nobuhlungu nokungahambi kahle ezinsukwini zokuqala, futhi ukuvuselelwa kuyelulekwa nge-physiotherapy, lapho imishini ye-electrotherapy ingasetshenziswa ukulwa nobuhlungu obukhulu, amasu wezandla kanye nokuzivocavoca kokulungisa. ukuqinisa / ukwelula imisipha ngokwezidingo zomuntu ngamunye.

Bheka ezinye izibonelo zokwelula ongakwenza emsebenzini ukugwema lokhu kulimala

Ku-physiotherapy, izincomo zempilo yansuku zonke nazo ziyanikezwa, ngokunyakaza okufanele kugwenywe, izinketho zokwelula nokuthi yini ongayenza ekhaya ukuze uzizwe ungcono. Isu elihle lokuzenzela ukubeka i-ice pack ejoyinini eliqaqambayo, ukuyivumela ukuthi isebenze imizuzu eyi-15-20. Bheka kuvidiyo engezansi ongakwenza ukulwa ne-tendonitis:

Ukwelashwa uma kwenzeka i-RSI / WMSD kuhamba kancane futhi kungahambisani, ngezikhathi zokuthuthuka okukhulu noma ukuma, futhi ngenxa yalesi sizathu kubalulekile ukuba ube nesineke futhi unakekele impilo yengqondo ngalesi sikhathi ukugwema isimo sokucindezeleka. Imisebenzi efana nokuhamba ngaphandle, ukugijima, ukuzivocavoca okufana nendlela yePilates noma i-aerobics yamanzi kuyizinketho ezinhle.

Ungakuvimbela kanjani

Indlela engcono yokuvimbela i-RSI / WRMS ukwenza ukuzivocavoca nsuku zonke, ngokuzivocavoca umzimba kanye / noma nokuqinisa imisipha endaweni yokusebenza. Ifenisha namathuluzi okusebenza kufanele anele futhi abe ne-ergonomic, futhi kufanele kwenzeke ukuguqula imisebenzi usuku lonke.

Ngaphezu kwalokho, ukuhlaba ikhefu kufanele kuhlonishwe, ukuze umuntu abe nemizuzu eyi-15-20 njalo emahoreni ama-3 okonga imisipha namathambo. Kubalulekile futhi ukuphuza amanzi amaningi usuku lonke ukugcina zonke izakhiwo zinamanzi amaningi, okunciphisa ingozi yokulimala.