Okufanele Ukwazi Ngokuziphatha Kwezocansi

-Delile

• Buyini ubuthakathaka?
• Ziyini izimpawu zokuvilapha?
• Yini ebangela ukucobeka?
• Kufanele ngilufune nini usizo lwezokwelapha lobuthakathaka?
• Imikhuba emibi ezinganeni noma ezinganeni ezincane
• Itholakala kanjani lethargy?
• Ilashwa kanjani inkinga?

Buyini ubuthakathaka?

I-Lethargy ikwenza uzizwe ulele noma ukhathele futhi uvilapha. Lokhu ukuvilapha kungaba ngokomzimba noma kwengqondo. Abantu abanalezi zimpawu bachazwa njengabavilaphayo.

I-Lethargy ingahlotshaniswa nesimo esingaphansi somzimba noma sengqondo.

Ziyini izimpawu zokuvilapha?

I-Lethargy ingadala ezinye noma zonke lezi zimpawu ezilandelayo:

• ukushintsha kwemizwa
• ukuncipha kokuqwashisa noma ukwehla kwekhono lokucabanga
• ukukhathala
• amandla aphansi
• ukuvilapha

Abantu abanesicefe bangenza sengathi basenkingeni. Zingahamba kancane kunokujwayelekile.

Yini ebangela ukucobeka?

Izinhlobo eziningi zezifo ezibucayi zingakwenza uzizwe uphele amandla. Lokhu kufaka umkhuhlane noma igciwane lesisu. Ezinye izimo zomzimba noma zezokwelapha nazo zingadala ukuvilapha, njenge:

• ubuthi be-carbon monoxide
• ukoma komzimba
• imfiva
• i-hyperthyroidism
• i-hypothyroidism
• i-hydrocephalus noma ukuvuvukala kobuchopho
• ukwehluleka kwezinso
• Isifo seLyme
• meningitis
• izifo ze-pituitary, ezifana nomdlavuza we-pituitary
• ukushoda kokudla okunomsoco
• ukulala ubuthongo
• unhlangothi
• ukulimala okubuhlungu kwengqondo

I-Lethargy nayo ingaba ngumphumela wezimo zempilo yengqondo. Lokhu kufaka phakathi:

• ukucindezeleka okukhulu
• ukucindezeleka kwangemva kokubeletha
• i-premenstrual syndrome (i-PMS)

I-Lethargy ingaba yimiphumela emibi yokuphuza imishanguzo ethile, njenge-narcotic.

Kufanele ngilufune nini usizo lwezokwelapha lobuthakathaka?

Izimpawu zokuphelelwa ngamandla zingadinga ukunakekelwa okuphuthumayo, ikakhulukazi uma kwenzeka kungazelelwe. Funa ukunakekelwa kwezimo eziphuthumayo uma uthola ukukhathala kanye nalezi zimpawu ezilandelayo:

• ubuhlungu besifuba
• ukungaphenduli noma ukuphendula okuncane
• ukungakwazi ukuhambisa izitho zakho ohlangothini olulodwa lomzimba wakho
• ukudideka, njengokungazi igama lakho, usuku, noma indawo okuyo
• ukushaya kwenhliziyo okusheshayo
• ukukhubazeka ohlangothini olulodwa noma zombili zobuso bakho
• ukulahlekelwa ukwazi
• ukuphuma kwegazi
• ikhanda elibi kakhulu
• ukuphelelwa umoya
• ukuhlanza igazi

Noma iziphi izinguquko eziphawuleka, ezimakwe ekuziphatheni ezihambisana nobuthakathaka zivame ukudala ukukhathazeka. Funa usizo lwezokwelapha ngokushesha uma uzwa imicabango yokuzilimaza kanye nobuthakathaka.

Ungase futhi ufune ukwenza i-aphoyintimenti ehhovisi likadokotela wakho uma uhlangabezana nanoma yiziphi zalezi zimpawu kanye nobuthakathaka:

• Ubuhlungu nobuhlungu obungapheli nokwelashwa
• ubunzima bokulala
• kunzima ukubekezelela amazinga okushisa ashisayo noma abandayo
• ukucasuka kweso
• ukukhathala okuhlala isikhathi eside kunamasonto amabili
• imizwa yokudabuka noma ukucasuka
• zivuvukele izindlala zentamo
• ukuzuza kwesisindo esingaqondakali noma ukulahleka

Imikhuba emibi ezinganeni noma ezinganeni ezincane

Izingane noma izingane ezisencane nazo zingakuthola ukukhathala. Izimpawu ezinganeni ezingadinga ukunakekelwa ngokushesha zihlanganisa:

• kunzima ukuvusa
• umkhuhlane omkhulu kuno-102 ° F (38.9 ° C)
• izimpawu zokoma emzimbeni, njengokukhala ngaphandle kwezinyembezi, umlomo owomile, noma amanabukeni ambalwa emanzi
• ukuqubuka okungazelelwe
• ukuhlanza ngamandla, ikakhulukazi ngaphezu kwamahora ayi-12

Itholakala kanjani lethargy?

Udokotela wakho uvame ukuthatha umlando ogcwele wezokwelapha ukuxoxa nganoma yiziphi izimo zakho zangaphambilini zezokwelapha.

Bangase futhi benze ukuhlolwa komzimba okungafaka:

• ulalele inhliziyo yakho namaphaphu
• ukuhlola imisindo yamathumbu nobuhlungu
• ukuhlola ukuqwashisa kwakho kwengqondo

Ukuhlola okuxilongayo kuncike kulokho okusolwa udokotela wakho ukuthi kungaba imbangela eyisisekelo. Isibonelo, uma udokotela wakho ecabanga ukuthi ungaba nesifo se-thyroid, bangahle bahlele ukuhlolwa kwegazi ukuthola ukuthi ama-hormone akho e-thyroid aphezulu noma aphansi.

Udokotela wakho angalawula izifundo ze-imaging, njenge-CT noma i-MRI scan, uma besola ukuthi imbangela ihlobene nobuchopho, njengokulimala kwekhanda, isifo sohlangothi noma i-meningitis.

Ilashwa kanjani inkinga?

Ukwelashwa kobuthakathaka kuncike embangela yayo.

Isibonelo, bangahle bakunikeze izidakamizwa zokulwa nengcindezi uma ukucobeka kwakho kubangelwa ukucindezeleka noma esinye isifo sempilo yengqondo.

Ungazijwayeza imikhuba enempilo ekhaya ukunciphisa ukukhathala okuhlobene nobuthakathaka. Izibonelo zifaka:

• ukuphuza uketshezi oluningi
• ukudla ukudla okunempilo
• ukuthola ukulala okuningi
• ukunciphisa amazinga okucindezeleka

Yenza i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwempilo uma le mikhuba enempilo ingazisizi izimpawu zakho.