Ukudla Kwe-Lichen Sclerosus: Ukudla Okumele Kudliwe Nokudla Okufanele Kukugwebe

-Delile

• Ukudla okufanele ukugweme i-lichen sclerosis
• Ukudla ongakudla nge-lichen sclerosis
• Imihlahlandlela yokudla ejwayelekile namathiphu
• Ungadliwa
• Ukudla okudlela endlini

Ukubuka konke

I-lichen sclerosus yisifo esingapheli, esivuthayo sesikhumba. Kubanga izindawo zesikhumba ezincanyana, ezimhlophe nezimagqabhagqabha ezingaba buhlungu, zidabuke kalula, futhi zilume. Lezi zindawo zingavela noma kuphi emzimbeni, kepha zivame ukutholakala esithweni sangasese, eduze kwendunu, noma kujwabu lobudoda emadodeni angasokile.

I-lichen sclerosis ivame ukuthinta abesifazane be-postmenopausal, kepha ingaqhuma noma ibuphi ubudala. Okwamanje ayinakhambi. Noma abesilisa bethola lesi simo, sihlukaniswa njengengxenye yeqembu lokuphazamiseka kwemomozi elibizwa nge-vulvodynia.

Kukhona ucwaningo oluncane mayelana nomthelela wokudla ku-lichen sclerosus. I-Vulval Pain Society inikela ngocwaningo oluthile olukhomba inzuzo engaba khona yezinguquko zokudla, njengokudla okunama-oxalate aphansi, okungathinta izinga lobuhlungu. Okutholakele akupheli, futhi ukudla okunama-oxalate aphansi kuphikisiwe ngesinye isifundo.

Lokhu kushoda kobufakazi be-ironclad akusho ukuthi akufanele uzame ukudla okunama-oxalate amancane, ikakhulukazi uma ukuhlolwa komchamo kukhombisa ukuthi unamazinga aphezulu e-oxalate emchameni wakho. Ukuqeda ukudla okunama-oxalate amaningi kuyasebenza, kwabanye besifazane. Ungase futhi ukhulume nodokotela wakho, noma isazi sokudla, mayelana nokudla okunama-oxalate amancane, kanye nenzuzo yakho ongayithola.

Kukhona nezinye izinhlelo zokudla, ezingasebenza. Cishe amaphesenti angama-20 kuye kwangama-30 abesifazane abane-lichen sclerosus bane, njengesifo samathambo. Uma kunjalo, futhi ungafisa ukuxoxa ngezinzuzo ezingaba khona zokudla okuzenzakalelayo kweprotocol nodokotela wakho, ukunquma ukuthi yiluphi uhlelo lokudla olungcono kakhulu ongaluzama.

Ukudla okufanele ukugweme i-lichen sclerosis

Ukudla okunama-oxalate amancane kuqeda ukudla neziphuzo ezine-oxalate ephezulu. Lokhu kufaka phakathi:

• isipinashi, luhlaza futhi kuphekiwe
• Uphayinaphu osethinini
• okusanhlamvu okuningi okubhokisiwe
• izithelo ezomisiwe
• rhubarb
• irayisi bran
• ama-bran flakes
• ufulawa wesoya
• ufulawa welayisi onsundu
• ama-alimondi
• amazambane ngazo zonke izinhlobo, kufaka phakathi ama-baked, ama-fries aseFrance namazambane amazambane
• Imiphimbo ye-buckwheat
• ama-beet
• Itheniphu
• i-cocoa powder, noshokoledi oshisayo
• ama-alimondi
• imikhiqizo yamantongomane, njengebhotela lamantongomane

Ukudla ongakudla nge-lichen sclerosis

Ukudla neziphuzo ezinama-oxalate aphansi kufaka:

• izinkukhu
• inhlanzi
• yenkomo
• imikhiqizo yobisi, efana nobisi lwenkomo, ubisi lwembuzi, noshizi
• ukwatapheya
• ama-apula
• i-Melon
• amagilebhisi
• amapentshisi
• ama-plums
• i-broccoli
• i-asparagus
• ukholifulawa
• ulethisi
• ushokoledi omhlophe
• uphizi oluhlaza
• wonke amafutha, kufaka phakathi amafutha omnqumo, kanye namafutha emifino
• amakhambi, nezinongo, njengosawoti, upelepele omhlophe, i-basil ne-cilantro
• ubhiya, nezinhlobo eziningi zotshwala
• ikhofi
• itiye eliluhlaza elibuthaka, elincane

Imihlahlandlela yokudla ejwayelekile namathiphu

I-oxalate ingumkhiqizo womzimba womzimba wakho. Ikhiqizwa ngokwemvelo ngumzimba futhi iyatholakala nasezitshalweni eziningi. Ukudla okunama-oxalate amaningi kungadala ukuvuvukala kwezicubu zomzimba. I-oxalate ikhishwa emzimbeni ngokusebenzisa umchamo nesitulo.

Ukunciphisa inani le-oxalate elidlula ohlelweni lwakho kungasiza ekunciphiseni ukuvuvukala okungenzeki ezungeze indawo yangasese neye-anal. Ukudla ukudla okunama-oxalate amancane kungasiza, ikakhulukazi uma kuhambisana ne-calcium citrate supplement, noma nokudla okunama-calcium amaningi. I-calcium ibopha i-oxalate, inciphisa ukumuncwa kwayo kwizicubu zomzimba.

Amanye amathiphu wokunamathela kulolu hlelo lokudla afaka:

• Gcina uhlu lokudla okuphezulu nangaphansi kwama-oxalate esandleni.
• Yidla ukudla okunothe nge-calcium, noma uthathe isithasiselo se-calcium citrate nsuku zonke.
• Gcina iphephabhuku le-oxalate nsuku zonke, ukulandelela ukudla kwakho, izimpawu, nenqubekela phambili, ngokuhamba kwesikhathi.
• Uma uhlela ukudla ngaphandle, buyekeza imenyu yokudlela kulayini, bese ushayela phambili ukubuza ngezithako ezisetshenziswe esitsheni ofisa uku-oda kuso.
• Phuza amanzi amaningi nezinye iziphuzo ezinama-oxalate amancane ukusiza ukukhipha uhlelo lwakho.
• Sebenzisa i-oxalate app tracker ukuhlola okuqukethwe kokudla kwe-oxalate, okufana nezinhlamvu zasekuseni, esitolo, nasekuhambeni.

Ungadliwa

Ukudla okuningi akuphezulu nge-oxalate, okwenza ukupheka kube lula. Kunezindlela zokupheka eziningi ezimnandi ezingakusiza ukuthi uqalise. Lokhu kufaka phakathi:

• inkukhu ene-oxalate ephansi inyakazisa gazinga
• ama-apula othosiwe
• "Mbumbulu" ugalikhi amazambane abondiwe
• ufulawa kakhukhunathi ushokoledi chip cookies

Ukudla okudlela endlini

Ucwaningo oluncane kakhulu lwenziwe ikakhulukazi ekudleni nase-lichen sclerosus. Kodwa-ke, kunobunye ubufakazi obukhombisa amandla wokudla okunama-oxalate amancane ukunciphisa izimpawu, kwabanye besifazane. Ukuhlolwa komchamo wakho ukuthola ukuthi kuphezulu nge-oxalate kunganikeza imininingwane mayelana nalolu hlelo lokudla lokukwazi ukukusebenzela.

Amanye amathiphu afaka ukuphuza amanzi anele ukukhiqiza umchamo ophuzi ophuzi, nokwehla kwama-carbohydrate acwengekile ngenkathi kukhuphuka amafutha ezitshalo anempilo ukunciphisa ukuvuvukala. Ungase futhi ukhulume nodokotela wakho, noma i-dietitian, mayelana nokudla okunama-oxalate amancane, nezinye izinketho, njengokudla okuzenzakalelayo kwe-protocol.