Itiye elibomvu: liyini, izinzuzo nokuthi ungakwenza kanjani

-Delile

• 1. Ithuthukisa impilo yesikhumba
• 2. Kuqinisa amasosha omzimba
• 3. Usizo ekwehliseni isisindo
• 4. Ukudambisa kwemvelo
• 5. Isenzo se-Antibacterial kanye ne-antiviral
• Indlela yokwenza
• Izexwayiso nokuphikisana

Itiye elibomvu, elibizwa nangokuthi iPu-erh, likhishwa kwifayela le-UCamellia sinensis, isitshalo esifanayo esikhiqiza netiye eluhlaza, emhlophe nomnyama. Kodwa-ke okuhlukanisa leli tiye nokubomvu, inqubo yokuvutshelwa.

Itiye elibomvu livutshelwa ngamagciwane amancane, njengamagciwane Uhlobo lweStreptomyces cinereus Y11 isikhathi esiyizinyanga eziyi-6 kuye kwezingu-12, kanti ezimweni zetiye ezisezingeni eliphakeme kakhulu lesi sikhathi singafika eminyakeni eyi-10. Lokhu kubila kunesibopho sokwanda kwezinto ezikwazi ukuletha izinzuzo emzimbeni, njengama-flavonoids, anezakhi zokulwa nokuvuvukala, ezibulala amagciwane futhi ezisiza ekwakheni ama-hormone abalulekile empilweni.

Itiye elibomvu licebile ngama-antioxidants kanye nama-anti-inflammatories emvelo anciphisa ukwakheka kwama-radicals mahhala emzimbeni, kusiza ukugcina inkumbulo enhle futhi kunciphise ubungozi besifo senhliziyo esifana ne-atherosclerosis kanye ne-ischemia.

Ngaphezu kokuba ne-GABA, okuwuhlobo lwe-neurotransmitter ebhekele ukulawula uhlelo oluphakathi lwezinzwa, futhi ebamba iqhaza ekwakheni i-melatonin, i-hormone yokulala, okwenza kube nemizwa yokuphumula nokulwa nokukhathazeka, nokwenza lula inqubo yokulala . Ngaphezu kwalokho, i-GABA isenesenzo, i-analgesic, i-antipyretic ne-antiallergic.

Ngakho-ke, ngenxa yezakhiwo ezahlukahlukene, itiye elibomvu linezinzuzo eziningana zezempilo, okuyinhloko:

1. Ithuthukisa impilo yesikhumba

Itiye elibomvu, ngoba licebe ngama-flavonoid, angama-antioxidants emvelo kanye nama-anti-inflammatories, lisiza ukunciphisa amathuba omdlavuza wesikhumba ngokuvikela isikhumba emisebeni ye-UV. Ngaphezu kwalokho, ithuthukisa ukubukeka futhi ibambezele ukubonakala kwemibimbi nokuwohloka, njengoba inamavithamini C, B2 no-E, anomthwalo wokwenziwa kwe-collagen, egcina ukuqina kwesikhumba.

2. Kuqinisa amasosha omzimba

Impahla ye-antioxidant yama-flavonoids ingasiza ekwakheni izingxenye eziyinhloko zesistimu yomzimba, ama-T cell, anesibopho sokuqaphela nokulwa nama-agent abangela izifo emzimbeni.

3. Usizo ekwehliseni isisindo

Ngenxa yokuthi iqukethe i-caffeine namakatekini, itiye elibomvu lingasiza ukusheshisa imetabolism ngenxa yomphumela wayo we-thermogenic, okwandisa umuzwa wokuzimisela ukuzivocavoca umzimba nokusiza ukushisa amanoni ngesikhathi sokuzivocavoca, njengoba umzimba uzosebenzisa ama-calories amaningi kunalokho okujwayelekile.

4. Ukudambisa kwemvelo

Ama-polyphenols atholakala etiyeni elibomvu, anamandla wokwehlisa amazinga e-cortisol egazini, aziwa njenge-stress stress, aletha umuzwa wokuzola nenhlalakahle kulabo abawudlayo. Bheka amanye ama-teas nawo athobayo ngokwemvelo.

5. Isenzo se-Antibacterial kanye ne-antiviral

Itiye elibomvu linento elwa namagciwane abangela ukubola kwamazinyo ngokuvimbela ubuthi bamagciwaneEscherichia coli, IStreptococcus salivarius futhi Izitumbu ze-Streptococcus ngoba banento ebizwa nge-galocatechin gallate (GCG).

Isenzo se-antiviral setiyi sivela kuma-flavonoid ashukumisa ukusebenza kwamaseli we-NK, angamaseli amasosha omzimba avikela umzimba ekwenziweni kwamagciwane.

Indlela yokwenza

Itiye elibomvu lenziwa ngokumnika, okusho ukuthi, amaqabunga abekwa emanzini ngemuva kokubilisa futhi ashiye ukuphumula.

Izithako:

• 1 isipuni setiyi elibomvu;
• 240 ml wamanzi.

Imodi yokulungiselela:

Bilisa amanzi, ngemuva nje kokuwafaka efudumele imizuzu engu-1 kuya kwemibili. Bese ufaka itiye bese ulivumela liphumule imizuzu eyi-10. Kungakhonzwa kushisa noma kubanda, kepha njalo kudliwe ngosuku olufanayo.

Izexwayiso nokuphikisana

Itiye elibomvu liphikisiwe kubantu abasebenzisa ama-anticoagulants, i-vasoconstrictors, umfutho wegazi ophakeme, abesifazane abakhulelwe nabesifazane abancelisayo. Ngaphezu kwalokho, abantu abanobunzima bokulala kufanele bagweme ukusetshenziswa kwetiye elibomvu, ngenxa yokuba khona kwe-caffeine, ikakhulukazi emahoreni angu-8 ngaphambi kokulala. Bona amathiphu ayi-10 okusiza ukuthuthukisa ukulala.