Okwenziwa Ukukhotha Izindebe Zakho, Kanye nokuthi UngaMisa Kanjani

-Delile

• Kwenzekani lapho sikhotha izindebe zethu
• Izimbangela zokukhotha izindebe eziphindaphindwayo
• Imvelo
• Izimo zezokwelapha
• Imithi
• Izindlela ezihamba phambili zokuyeka ukukhotha okuphindaphindiwe
• Lapho ubambe izindebe
• Lapho kungumkhuba wezinzwa
• I-lip dermatitis nokuthi ungayiphatha kanjani
• Izimpawu
• Ukwelashwa
• Amathiphu wokugcina izindebe zisesimweni esihle
• Ukubonana nodokotela nini
• Okubalulekile

Ukukhotha izindebe zakho kubukeka kuyinto engokwemvelo yokwenza lapho ziqala ukoma nokuqothuka. Lokhu kungenza ukoma kube kubi kakhulu. Ukuphindaphindwa kokukhotha izindebe kungaholela esimweni esingalapheki esaziwa nge-lip licker's dermatitis.

Isikhumba esisezindebeni sincane futhi sibuthakathaka. Kudinga ukunakekelwa okwengeziwe ukugwema ukoma, ikakhulukazi phakathi nezinyanga ezibandayo zasebusika. Kungaba okulingayo, kepha kufanele ugweme ukukhotha izindebe zakho lapho zikhukhumele.

Funda ukuze uthole ukuthi ungakuyeka kanjani ukukhotha izindebe zakho namathiphu wokuvimbela ukoma kwasekuqaleni.

Kwenzekani lapho sikhotha izindebe zethu

Amathe aqukethe ama-enzyme wokugaya ukudla, njenge-amylase ne-maltase, ehlisa isikhumba ezindebeni. Ngokuhamba kwesikhathi, lokhu kuzoshiya izindebe zisengozini yokuthola umoya owomile. Isikhumba sikwazi ngisho ukugqashuka siphume igazi.

Lapho sikhotha izindebe zethu, amathe anezela umswakama ebusweni bezindebe, kodwa umzuzwana nje. Njengoba amathe ehwamuka ngokushesha, izindebe zingagcina sezomile kunakuqala.

Kwesinye isikhathi ukukhotha izindebe kungadala izinkinga. Kodwa-ke, ukukhotha okuphikelelayo usuku lonke kungasula izindebe futhi kuholele ekushayeni, ekuqhekekeni, ekushwabaneni, noma ekuhlubulweni. Lokhu kuyiqiniso ikakhulukazi uma uhlala endaweni ebandayo, eyomile noma uya elangeni ungasebenzisi i-sunscreen.

Izimbangela zokukhotha izindebe eziphindaphindwayo

Ungase uzwe isidingo sokukhotha izindebe zakho ngokuphindaphindiwe lapho ukhathazekile noma unovalo. Izimo zemvelo ezinzima nazo zingomisa isikhumba nezindebe futhi zisenze sizwe isidingo sokuzithambisa.

Imvelo

Izimo ezilandelayo zingenza izindebe zakho zome:

• ukushiswa yilanga noma ukushiswa yilanga
• umoya
• ukubanda kwangaphandle, umoya owomile, ikakhulukazi phakathi nezinyanga zasebusika
• ukushisa okwomile endlini
• intuthu

Izimo zezokwelapha

Izimo ezithile zempilo ezingaphansi kwazo zingadala nesikhumba esomile ezindebeni futhi zikwenze uzizwe unesidingo sokuzikhotha ngaphezulu:

• ukuminyana kwamakhala okubangelwa umkhuhlane noma umkhuhlane, okwenza uphefumule ngomlomo wakho
• ukuphazamiseka komzimba, njenge-rheumatoid arthritis, i-Sjögren's syndrome, noma isifo sikaCrohn
• i-hypothyroidism
• ukulimala kwemizwa ekhanda noma entanyeni
• amazinyo okufakelwa angafaneleki kahle
• ukubhema ugwayi

Imithi

Kukhona nemithi embalwa engaholela ezindebeni ezomile, kufaka phakathi:

• imithi equkethe amanani aphezulu kavithamini A noma ama-retinoid, njengemithi ethile yezinduna
• isisu
• imishanguzo yokulwa nesicanucanu
• imithi yesifo sohudo
• izidakamizwa zamakhemikhali

Izindlela ezihamba phambili zokuyeka ukukhotha okuphindaphindiwe

Ukukhotha izindebe kungaholela emjikelezweni ononya. Ukhotha izindebe zakho ukuze uzimanzise bese ziyaminyana, ngakho-ke uzizwa sengathi udinga ukuzikhotha kakhulu, okwenza ziklinya kakhulu.

Lapho ubambe izindebe

Ukukhahlela umkhuba akulula, kepha kunezindlela ezimbalwa zokumisa umjikelezo wokukhotha okuphindwayo:

• Faka i-lip balm engacasuli izikhathi eziningana ngosuku, ikakhulukazi ngaphambi kokulala.
• Gcina i-lip balm esikhwameni sakho semoto, noma unamathisele okhiye bakho ukuze ihlale itholakala.
• Phuza amanzi amaningi ukugwema ukuba nesikhumba nezindebe ezomile. Ungagcina ibhodlela lamanzi elingasetshenziswa eduze.

Lapho kungumkhuba wezinzwa

Uma ukukhotha izindebe zakho kuwumkhuba wethukile ovame ukwenzeka uma ucindezelekile, zama enye yalezi zindlela zokuyeka:

• ukukhomba nokugwema izingcindezi zakho
• ukuzama ukuzindla noma ukuzivocavoca kwengqondo
• ukuthatha umoya ojulile lapho uzizwa ukhathazekile
• ushingamu
• ukubona owelapha noma uchwepheshe wezempilo yengqondo
• ucabangela imithi elwa nokukhathazeka

I-lip dermatitis nokuthi ungayiphatha kanjani

I-lip dermatitis, noma i-eczematous cheilitis, uhlobo lwe-eczema, isimo sesikhumba esingadala ukuqhuma okukhulu esikhunjeni sakho. Imbangela ye-eczema ivame ukungaziwa, kepha ingaxhunyaniswa nokungezwani komzimba noma into ecasulayo, njengokukhotha izindebe zakho njalo. Izakhi zofuzo nazo zingadlala indima ekwakheni i-lip dermatitis.

Izimpawu

Izimpawu ezivamile ze-lip dermatitis zifaka:

• ububomvu noma ukuqubuka noma ukuzungeza izindebe
• ukoma nokuqaqamba kwesikhumba ezungeze izindebe
• ukulunywa
• ukukala
• ukuqhekeka kwezindebe

Indawo ethinteka kakhulu yindawo lapho ingxenye engaphakathi yomlomo ihlangana khona nesikhumba.

Ukwelashwa

Ukwelapha i-lip dermatitis, kubalulekile ukuyeka ukukhotha izindebe zakho. Ukuthambisa njalo nokugcoba amafutha e-emollient noma i-petroleum jelly kaningi, usuku lonke kungasiza indawo ukuthi yelapheke. Ungathola i-petroleum jelly kunoma yisiphi isitolo sezidakamizwa noma online.

I-National Eczema Association futhi incoma ukufaka uwoyela wembewu kakhukhunathi noma we-sunflower ukukhulula izimpawu ze-eczema. Amafutha we-virgin sunflower seed angasiza ukufaka isikhumba emanzini futhi agcine ubuqotho besithiyo semvelo sesikhumba.

Amathiphu wokugcina izindebe zisesimweni esihle

Nazi izindlela ezimbalwa ezinhle kakhulu zokugcina izindebe zimanzi futhi ziphilile:

• usebenzisa i-lip balm ngokuvikelwa yilanga (okungenani i-SPF 15) kanye ne-emollient, njenge-petrolatum, noma i-wax esekwe esitshalweni noma uwoyela njenge-bex, ibhotela le-cocoa, uwoyela kakhukhunathi, noma ibhotela le-shea
• ukugwema ama-lip balms nge-flavouring eyengeziwe, imibala, noma amakha
• ngemuva kokuvuka, ukhiphe izindebe ngobumnene ngendwangu yokugeza emanzi noma isixubho, kulandele ukufaka i-lip balm
• ukugqoka isikhafu noma isifihla-buso sobuso ukumboza izindebe uma uzobe ungaphandle ngesikhathi sasebusika esibandayo
• ukugqoka isigqoko esinomphetho obanzi okufihla ubuso bakho lapho uzobe uphume elangeni
• ukusebenzisa i-humidifier ukukhulisa amazinga omswakama ekhaya lakho
• ukuphuza iziphuzo eziningi ukugwema ukoma
• ukwelapha isiminyaminya ukuqinisekisa ukuthi uphefumula ngamakhala akho, hhayi umlomo wakho, ebusuku ngenkathi ulele
• ukugwema imikhiqizo ecasula izindebe zakho, njenge-lip plumper noma imikhiqizo enezinto zokupholisa, njenge-menthol, i-camphor, ne-eucalyptus
• ukugwema ukudla okubabayo, okunolaka, okunosawoti kakhulu, noma okune-acid okungacasula izindebe, njengezithelo ezisawolintshi
• ukungakhethi ezindebeni eziqhekekile ezomile
• lapho uhlanza, ugeza ubuso nezindebe ngamanzi apholile, hhayi ashisayo

Ukubonana nodokotela nini

Uma izindebe zakho ezivalekile zingapholi ngemuva kokuzama amathiphu wokuzinakekela amasonto amabili noma amathathu, vakashela udokotela wesikhumba. Izindebe eziqhekekile noma ezomile zingabangelwa ukusabela okweqile noma kungaba uphawu lokutheleleka. Ukutheleleka kwezindebe kungabangelwa amagciwane, imvubelo noma amagciwane.

Yize kungavamile, isimo esibi esibizwa nge-actinic cheilitis singenza eyodwa noma zombili izindebe zakho zome futhi zibe ne-scaly. Izimpawu zifaka:

• izindebe ezomile, eziqhekekile
• umbala obomvu futhi ovuvukile noma omhlophe endebeni engezansi
• amabala angenabuhlungu, ama-scaly odebeni azwakala njenge-sandpaper (advanced actinic cheilitis)

Uma ubona isichibi esisezindebeni sakho esifana nokusha noma siphenduka sibe mhlophe, bheka udokotela. Uma ishiywe ingalashwa, i-actinic cheilitis ingaholela ohlotsheni lomdlavuza wesikhumba obizwa nge-squamous cell carcinoma.

Okubalulekile

Ukukhotha izindebe zakho lapho sezivele zigaqekile kuzokwenza inkinga ibe yimbi kakhulu. Njengoba amathe ayahwamuka, adonsela kude umswakama ezindebeni, kubashiye besengozini enkulu ezimweni ezinzima zemvelo, njengomoya wasebusika owomile noma ilanga elishisayo.

Uma uvame ukoma, izindebe eziqothukile, sebenzisa i-lip balm kaningi, kepha qiniseka ukuthi ukhetha i-lip balm engenalo iphunga, ukunambitheka, noma umbala. Kungumqondo omuhle futhi ukuphuza amanzi amaningi bese usebenzisa i-humidifier phakathi nezinyanga ezibandayo zasebusika.

Ukhiye wokumisa ukukhotha izindebe njalo ukugcina izindebe zakho zivikelekile futhi zithanjisiwe ukuze ungasizwa isidingo sokuzithambisa.