Thola Ukuthi Uneminyaka Emingaki Enempilo Onayo

-Delile

• Thayipha imininingwane yakho bese uthola imiphumela
• Ngenhlanhla, akugcini nje “kunothi lokufa”
• Yenza lokhu
  
• Iminyaka enempilo yiminyaka emisha yegolide

Kuthiwani uma wazi kahle ukuthi unganweba impilo yakho ngeminyaka emingaki?

Cishe wonke umuntu unohlu lwamabhakede okufanele alugcwalise ngaphambi kokuphela kweminyaka yabo “yegolide” enempilo: ukuhamba izindawo ezingakaze zibonwe, ukugijima umncintiswano, ukufunda ukuhamba ngomkhumbi, ukuthola iziqu, ukuthenga ikhabethe endaweni ekhethekile, noma ukuchitha isikhathi sasehlobo okuthile okuguqula impilo. Kepha izinhlelo zakho bezizoshintsha uma wazi kahle ukuthi useneminyaka emingaki enempilo?

Alukho uhlelo lokusebenza lwalokho (okwamanje), kodwa abacwaningi eGoldenson Center for Actuarial Research benze i-calculator abathi isondela kakhulu.

Thayipha imininingwane yakho bese uthola imiphumela

Yize iThe Healthy Life Expectancy Calculator ingesilo elokuqala ngohlobo lwayo, ixhaswa yisayensi. Ucwaningo lusekela izinto eziningi zale modeli, ezinjengokuthi, imali engenayo, imfundo, kanye nezifo ezinjengalezi zingathinta kanjani isikhathi sokuphila. Ngakho-ke, umshini wokubala uqala ngokubuza imibuzo ngokuya nge:

• ubulili
• ubudala
• isisindo
• ukuphakama
• izinga lemfundo

Ngemuva kwalokho, ingena kukhetho lwakho lokuphila:

• Uzivocavoca izinsuku ezingaki evikini?
• Ingabe uyabhema?
• Uthola kangaki ezingozini zemoto?
• Uphuza kangakanani?
• Unaso isifo sikashukela sohlobo 2?
• Uzizwa kanjani ngempela ngempilo yakho?

Njengoba uqhubeka nale mibuzo, ungazithola usuqaphela ukukala indlela okhetha ngayo indlela yokuphila. Ngabe ngempela ulala ngokwanele? Ngabe inani leziphuzo ezidakayo linembile noma liqagela (noma i-fib eqondile!)?

Iziphi izingxenye zempilo yakho ezikumangazayo?

Ngemuva kokuthi ushaye ukubala, i-algorithm idiliza iminyaka obungakaphili ngayo, ikhomba kunombolo yeminyaka "yempilo enempilo" esele, kanye neminyaka yakho "yokuphila okungenampilo".

Ngenhlanhla, akugcini nje “kunothi lokufa”

I-Healthy Life Expectancy Calculator ibala izindlela ongayandisa ngayo “iminyaka enempilo” yakho futhi ikutshele ngqo ukuthi ingangezwa yiminyaka emingaki. (Isibonelo, ukulala ngaphambi kwesikhathi kungangeza isikhathi sami sokuphila esinempilo ngezinyanga ezingama-22.) Futhi, eziningi zalezi zindlela zokuphila zishintshwa okwenziwe yisayensi futhi kufinyeleleka kubantu abaningi.

Yenza lokhu

• Zivocavoce ngokwengeziwe futhi uhlale usebenza.
• Yeka ukubhema, uma ubhema.
• Phuza utshwala obuncane (amayunithi angu-1-2 ngosuku kwabesifazane, ama-3 noma ngaphansi kwabesilisa)
• Beka ubuthongo phambili.

Esihlokweni se-The Conversation, uprofesa Jeyaraj Vadiveloo uthi ngokwesilinganiso sethimba labacwaningi, indoda eneminyaka engama-60 ubudala edla kahle, elala kahle, futhi ehlala ngaphakathi kwesisindo esinempilo ingaba neminyaka eyishumi nantathu yokuphila impilo enempilo kune Indoda eneminyaka engama-60 enemikhuba engaphilile kahle.

Vele, umshini wokubala nakanjani hhayi isayensi ngqo.

Ayizibali izici zofuzo, ezinganikela kuze kube. Ayikwazi ukuqinisekisa izinto esikhathini esizayo ezingaphandle kolawulo lwakho, ezinjengezinhlekelele zemvelo noma izingozi. Izibalo zayo zisuselwa kulokho esikwaziyo ocwaningweni, ngakho-ke izinto ezingenakulinganiswa ezinjengezinga lokucindezeleka, izimo zengqondo, nobungane azibalwa.

Iminyaka enempilo yiminyaka emisha yegolide

Ulwazi nesikhathi kungenza izinto ezinkulu. Ukube bewazi ukuthi ukuzivocavoca umzimba nokulala kungasiza ukwehlisa izandla zesikhathi futhi kukunikeze iminyaka eyengeziwe, akunjalo?

I-calculator yeGoldenson Center iyavunywa ukuthi kusengumsebenzi oqhubekayo. Kusesekuseni kakhulu ukusho ukuthi lokho abakutholile kunembile kangakanani futhi njengoba benza ngcono i-calculator yabo, kungaba namandla okungeza imikhakha. Ezinye izinto abangafaka kuzo ukusetshenziswa kwezidakamizwa, uhlobo lokudla, nezingane. Okwamanje, ithemba labo ukuthi ngokwazisa abasebenzisi ngemikhuba enempilo nokuthi yini enganweba lokho okubizwa ngokuthi “iminyaka enempilo,” abantu ngaleso sikhathi bangakwazi ukwenza okuhle futhi ngokuzimisela.

Chofoza lapha ukuze uzihlolele umshini wokubala.

U-Allison Krupp ngumbhali waseMelika, umhleli kanye nombhali wencwadi yokubhala ghostwriting. Phakathi kokuzijabulisa kwasendle, kwamazwe amaningi, uhlala eBerlin, eJalimane. Bheka iwebhusayithi yakhe lapha.