Izinzuzo Zikafulawa Oluthuthukile

-Delile

• Indlela yokwenza ufulawa wefilakisi
• Umehluko phakathi kweGolden neBrown Flaxseed
• Ikhekhe likabhanana elinefilakisi

Izinzuzo zefilakisi zitholakala kuphela lapho kudliwe ufulawa wefilakisi, ngoba ithumbu alikwazi ukugaya amakhoba ale mbewu, okusivimbela ekutholeni izakhamzimba zayo futhi sibe nezinzuzo zayo.

Ngemuva kokuchoboza imbewu, izinzuzo zikafulawa wefilakisi yilezi:

• Yenza njenge i-antioxidant, ngoba iqukethe into ethi lignin;
• Nciphisa ukuvuvukala, ngokuqukethe i-omega-3;
• Vimbela isifo senhliziyo ne-thrombosis, ngenxa ye-omega-3;
• Vimbela umdlavuza isifuba nekholoni, ngenxa yobukhona be-lignin;
• Yehlisa izimpawu zokunqamuka kokuya esikhathini, ngoba iqukethe ama-phytosterol;
• Ukulwa nokuqunjelwa, njengoba icebile ngemicu.

Ukuze uthole lezi zinzuzo, kufanele udle u-10 g wefilakisi nsuku zonke, olingana nesipuni esingu-1. Kodwa-ke, ukunciphisa izimpawu zokunqamuka kokuya esikhathini, kufanele usebenzise ama-40g we-flaxseed ngosuku, okulingana nezipuni ezingaba ngu-4.

Indlela yokwenza ufulawa wefilakisi

Ukuthola okungcono kakhulu kulofilakisi, okuhle ukuthenga okusanhlamvu konke bese ukuchoboza ku-blender ngamanani amancane, njengoba kusetshenziswa. Ngaphezu kwalokho, i-flaxseed kufanele igcinwe embizeni emnyama evaliwe nangaphakathi kwekhabethe noma esiqandisini, ngaphandle kokuthintana nokukhanya, ngoba lokhu kuvimbela uketshezi kwembewu futhi kulondoloze izakhi zayo ngaphezulu.

Umehluko phakathi kweGolden neBrown Flaxseed

Umehluko phakathi kwalezi zinhlobo ezimbili ze-flaxseed ukuthi inguqulo yegolide icebile kwezinye izakhi zomzimba, ikakhulukazi ku-omega-3, omega-6 kanye namaprotheni, okwandisa izinzuzo zale mbewu maqondana nsundu.

Kodwa-ke, imbewu ensundu nayo iyindlela enhle futhi ingasetshenziswa ngendlela efanayo ukugcina impilo yomzimba, ihlala ikhumbula ukuchoboza imbewu ngaphambi kokuyidla.

Ikhekhe likabhanana elinefilakisi

Izithako:

• Amagremu ayi-100 efilakisi achotshoziwe
• Amaqanda ama-4
• Ubhanana o-3
• 1 kanye ½ inkomishi yetiye enoshukela onsundu
• 1 inkomishi kafulawa kakolweni ophelele
• 1 inkomishi kafulawa kakolweni
• ½ inkomishi yetiye lamafutha kakhukhunathi
• 1 ithisipuni isobho lokubhaka

Imodi yokulungiselela:

Shaya ubhanana, uwoyela kakhukhunathi, amaqanda, ushukela nefilakisi ku-blender kuqala. Kancane kancane engeza impuphu bese uqhubeka ushaya uze ubushelelezi. Faka imvubelo ekugcineni uhlanganise kahle ngesipuni. Beka kuhhavini ophakathi nendawo osushisayo cishe imizuzu engama-30 noma kuze kufike ukuhlolwa kwe-toothpick okukhombisa ukuthi ikhekhe lilungele ini.

Funda kabanzi mayelana nokuthi ungayisebenzisa kanjani le mbewu ku-Flaxseed Diet.