Ukubuyekezwa kweLipozene: Ingabe Kuyasebenza Futhi Kuphephile?

-Delile

• Yini iLipozene?
• I-Lipozene Isiza Kanjani Ukwehlisa Isisindo?
• Ingabe Kuyasebenza Ngempela?
• Ezinye Izinzuzo Zezempilo
• Isikali kanye Nemiphumela engemihle
• Okusemqoka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amaphilisi okudla ayindlela ekhangayo kubantu abathola ukuthi ukwehla kwesisindo kunzima.

Banikela ngendlela ebonakala ilula yokususa isisindo eseqile. Abaningi bathembisa nokusiza ukushisa amanoni ngaphandle kokudla okuqinile noma izindlela zokuvivinya umzimba.

ILipozene iyisengezo sokulahlekelwa isisindo esithembisa ukwenza lokho nje, ngemiphumela ehlukile.

Lo mbhalo ubuyekeza ukusebenza kweLipozene nokuthi kuphephile yini ukusetshenziswa.

Yini iLipozene?

I-Lipozene iyisengezo sokulahlekelwa isisindo esiqukethe i-fiber encibilikayo yamanzi ebizwa nge-glucomannan.

Eqinisweni, i-glucomannan ukuphela kwesithako esisebenzayo eLipozene. Kuvela ezimpandeni zesitshalo se-konjac, esibizwa nangokuthi indlovu yam.

I-fiber yeglucomannan inekhono elingavamile lokumunca amanzi - i-capsule eyodwa ingaguqula ingilazi yonke yamanzi ibe yijel.

Ngalesi sizathu, kuvame ukusetshenziswa njengesengezo sokudla kokuqina noma kokumisa ukudla. Futhi yisithako esiyinhloko kuma-noodle e-shirataki.

Le ndawo emunca amanzi futhi inika i-glucomannan izinzuzo zayo eziningi zezempilo, njengokuncipha komzimba, ukukhululeka ekuqunjelweni nasekunciphiseni amazinga e-cholesterol noshukela wegazi ().

ILipozene ingumkhiqizo we-glucomannan oshintshayo othi unikela ngazo zonke lezi zinzuzo.

Iqukethe ne-gelatin, i-magnesium silicate ne-stearic acid. Akukho nokukodwa kwalokhu okusiza ekunciphiseni isisindo, kepha engeza inqwaba bese ugcina umkhiqizo ungakhuli.

ILipozene iqukethe i-fiber glucomannan encibilikayo, okuthiwa ikugcina ugcwele isikhathi eside ukuze udle kancane futhi wehlise isisindo.

I-Lipozene Isiza Kanjani Ukwehlisa Isisindo?

Ezifundweni zokubuka, abantu abadla ifayibha eyengeziwe yokudla bavame ukukala kancane.

Isizathu esiqondile asaziwa, kepha kunezindlela eziningi lapho i-fiber encibilikayo ingakusiza ulahlekelwe isisindo ().

Nazi ezinye izindlela i-glucomannan, isithako esisebenzayo eLipozene, esingakhuthaza ukwehla kwesisindo:

• Ikugcina ugcwele: Imunca amanzi futhi inwebeke esiswini sakho. Lokhu kubambezela izinga lapho ukudla kushiya khona isisu sakho, kukwenza ugcwale isikhathi eside ().
• Amakholori aphansi: Ama-capsules aphansi-ikhalori, ngakho-ke azokusiza uzizwe ugcwele ngaphandle kokungeza amakhalori athe xaxa ekudleni kwakho.
• Yehlisa ama-calories wokudla: Kunganciphisa ukumuncwa kwezinye izakhi zomzimba, njengamaprotheni namafutha, okusho ukuthi uthola amakhalori ambalwa ekudleni okudlayo ().
• Ikhuthaza impilo yamathumbu: Kungathonya ngokungaqondile isisindo ngokukhuthaza amabhaktheriya amahle emathunjini akho. Lokhu kungakwenza ungathambekele kakhulu ekutholeni isisindo (,,).

Ezinye izinhlobo eziningi ze-fiber encibilikayo zinganikela ngemiphumela efanayo.

Kodwa-ke, izakhiwo ezimunca kakhulu i-glucomannan zibangela ukuthi yakhe ijeli elijiyile, mhlawumbe ikwenze kube nempumelelo enkulu ekwenzeni uzizwe ugcwele ().

ILipozene ingakusiza uzizwe ugcwele, wehlise inani lama-khalori owathola ekudleni futhi ukhuthaze ukukhula kwamagciwane anesisu esiswini.

Ingabe Kuyasebenza Ngempela?

Ucwaningo oluningi luphenye ukuthi i-glucomannan, isithako esisebenzayo sikaLipozene, ithinta kanjani ukwehla kwesisindo. Abaningi babika imiphumela emincane kodwa emihle (,).

Esifundweni esisodwa samasonto amahlanu, abantu abayi-176 babelwa ngokungahleliwe ekudleni okungama-1,200-khalori kanye ne-fiber supplement equkethe i-glucomannan noma i-placebo ().

Labo abathathe isengezo sefayibha balahle cishe amakhilogremu angu-3.7 (1.7 kg) ngaphezulu, ngokuqhathaniswa neqembu le-placebo.

Ngokufanayo, ukubuyekezwa kwakamuva kuphethe ngokuthi i-glucomannan ingasiza ekwehliseni isisindo somzimba kubantu abakhuluphele ngokweqile noma abakhuluphele esikhathini esifushane ().

Kodwa-ke, abanye abacwaningi bakholelwa ukuthi izinzuzo zokuncipha kwesisindo sezithasiselo ze-fiber zivame ukunyamalala ngemuva kwezinyanga eziyisithupha. Imiphumela iba ngcono uma ihlanganiswa nokudla okulawulwa ngekhalori (,).

Lokhu kusho ukuthi ukuthola imiphumela yesikhathi eside, kusazodingeka wenze izinguquko ekudleni kwakho.

IGlucomannan eseLipozene ingakusiza ukuthi wehlise isisindo esincane uma uhlanganiswa nokudla okulawulwa ikhalori. Ucwaningo oluthile luthole ukuthi abantu abathatha i-glucomannan balahlekelwe isisindo esingamakhilogremu angu-3.7 (1.7 kg).

Ezinye Izinzuzo Zezempilo

I-fiber encibilikayo ixhunyaniswe nezinzuzo ezahlukahlukene zezempilo.

Ngakho-ke, ukuthatha iLipozene kungaba nezinye izinzuzo ngaphandle kokulahlekelwa isisindo.

Izinzuzo zezempilo ezingaba khona zifaka:

• Ukuqedwa kwesisu: IGlucomannan ingasiza ekwelapheni ukuqunjelwa. Umthamo onconyiwe u-1 gram, kathathu ngosuku (,,).
• Ubungozi besifo esiphansi: Kunganciphisa umfutho wegazi, amafutha egazi noshukela egazini. Lezi yizici eziyingozi zesifo senhliziyo nohlobo 2 sikashukela (,,).
• Impilo yamathumbu ethuthukisiwe: IGlucomannan inezakhiwo ze-prebiotic. Yondla amabhaktheriya anobungane emathunjini, akhiqiza ama-acids okunama-chain amancane anganciphisa ingozi yezifo eziningana (,).

IGlucomannan, isithako esiyinhloko eLipozene, inganciphisa ukuqunjelwa, ithuthukise impilo yamathumbu futhi yehlise ubungozi besifo senhliziyo bese uthayipha isifo sikashukela esingu-2.

Isikali kanye Nemiphumela engemihle

Abakhiqizi bancoma ukuthi uthathe amaphilisi ama-2 eLipozene imizuzu engama-30 ngaphambi kokudla okungenani ama-ounces ayi-8 (230 ml) wamanzi.

Ungakwenza lokhu kathathu ngosuku ukuthola ama-capsule ayi-6 asakazeka usuku lonke.

Lokhu kulingana nokuthatha u-1.5 amagremu, kathathu ngosuku - noma ama-4.5 amagremu ngosuku. Lokhu kudlula nje inani elaziwa ukuthi liyasebenza ekunciphiseni isisindo - okungukuthi phakathi kwama-2-4 amagremu ngosuku ().

Kodwa-ke, isikhathi sibaluleke impela, njengoba i-glucomannan ingasithinti isisindo ngaphandle kokuthi sithathwe ngaphambi kokudla.

Kubalulekile futhi ukuyithatha ifomu le-capsule - esikhundleni se-powder evela ngaphakathi kwamaphilisi - nokuyigeza ngamanzi amaningi.

I-Glucomannan powder iyamunca kakhulu. Uma ithathwe ngokungalungile, ingakhula ngaphambi kokuba ifinyelele esiswini sakho futhi ibangele ukuvinjelwa. Ukuhogela impuphu nakho kungasongela impilo.

Ngokwengeziwe, ungahle uthande ukuqala ngemali encane bese uyayengeza kancane kancane. Ngokungazelelwe kufaka i-fiber eningi ekudleni kwakho kungadala ukucindezeleka kokugaya ukudla.

ILipozene ivame ukubekezelelwa kahle. Kodwa-ke, ngezikhathi ezithile abantu babika isicanucanu, ukungakhululeki esiswini, uhudo nokuqunjelwa.

Uma uthatha noma imiphi imithi, ikakhulukazi imithi yesifo sikashukela, njenge-sulfonylureas, kufanele ubonane nodokotela wakho ngaphambi kokuthatha i-Lipozene. Kunganciphisa ukusebenza komuthi ngokuvimba ukumuncwa kwawo.

Noma kunjalo, lokhu kuvame ukugwenywa ngokuthatha imithi yakho okungenani ihora ngaphambi noma amahora amane ngemuva kokuthatha isengezo.

Ekugcineni, izinzuzo zeLipozene ne-glucomannan ziyefana. Lokhu kusho ukuthi ungathenga isengezo esingabhalisiwe, eshibhile se-glucomannan uma ubufuna.

Futhi, i-glucomannan iyisithako esiyinhloko kuma-noodle e-shirataki, abiza ngisho nangaphansi.

Umthamo onconyiwe weLipozene ngamaphilisi ama-2, imizuzu engama-30 ngaphambi kokudla okunama-ounces ayi-8 (230 ml) wamanzi ubuncane. Ungakwenza lokhu kuze kube kathathu ngosuku, noma ubukhulu bamaphilisi ayi-6 nsuku zonke.

Okusemqoka

Obunye ubufakazi besayensi busikisela ukuthi i-glucomannan eLipozene ingakusiza ukuthi ufinyelele umgomo wakho wokwehlisa isisindo.

Uma unentshisekelo yokuzama lokhu, uzothola inzuzo efanayo kunoma isiphi isengezo se-glucomannan. Izinhlobo ezahlukahlukene zalezi zithasiselo ziyatholakala ku-Amazon.

Kodwa-ke, kubalulekile ukuthi wazi ukuthi akuyona "inhlamvu yesiliva" yokwehlisa isisindo futhi ngeke kukusize ulahlekelwe inani elibalulekile lesisindo uwedwa.

Ukwehlisa isisindo futhi ukusigcine kude, kusazodingeka ukuthi ulandele ukudla okunempilo nokuzivocavoca umzimba.