Indlela Yokuqinisa Isikhumba Esikhululekile Ngemuva Kokulahlekelwa Isisindo

-Delile

• Yini Ebangela Isikhumba Esikhululekile Ngemuva Kokwehlisa Isisindo?
• Izici Ezithonya Ukulahleka Kokuqina Kwesikhumba
• Izinkinga Ezihlobene Nesikhumba Esikhululekile Esikhululekile
• Izindlela Zemvelo Zokuqinisa Isikhumba Esikhululekile
• Yenza Ukuqeqeshwa Kokumelana
• Thatha uCollagen
• Sebenzisa izakhi ezithile zomzimba bese uhlala unamanzi
• Sebenzisa okhilimu abaqinisekisayo
• Ukwelashwa Kokuqinisa Isikhumba Esikhululekile
• Ukuhlinzwa Komzimba Okumisa Umzimba
• Izinqubo Ezihlukile Zokwelapha
• Thatha Umlayezo Wekhaya

Ukulahlekelwa isisindo esiningi kungukufeza okumangazayo okwehlisa kakhulu ubungozi besifo sakho.

Kodwa-ke, abantu abazuza ukwehla okukhulu kwesisindo bavame ukushiywa ngesikhumba esiningi esixegayo, esingathinta kabi ukubukeka nekhwalithi yempilo.

Lo mbhalo ubheka ukuthi yini ebanga isikhumba esixegayo ngemuva kokuncipha. Iphinde inikeze imininingwane ngezixazululo zemvelo nezokwelapha ezingasiza ukuqinisa nokususa isikhumba esixegayo.

Yini Ebangela Isikhumba Esikhululekile Ngemuva Kokwehlisa Isisindo?

Isikhumba isitho esikhulu kunazo zonke emzimbeni wakho futhi sakha isithiyo esivikela imvelo.

Ingqimba engaphakathi kakhulu yesikhumba sakho iqukethe amaprotheni, kufaka phakathi i-collagen ne-elastin. I-Collagen, eyenza u-80% wesakhiwo sesikhumba sakho, inikeza ukuqina namandla. I-Elastin inikeza ukuqina futhi isiza isikhumba sakho ukuthi sihlale siqinile.

Ngesikhathi sokuzuza isisindo, isikhumba siyanwebeka ukuze senze indawo yokukhula okwengeziwe esiswini nakwezinye izingxenye zomzimba. Ukukhulelwa yisibonelo esisodwa salokhu kunwetshwa.

Ukunwetshwa kwesikhumba ngesikhathi sokukhulelwa kwenzeka esikhathini sezinyanga ezimbalwa, futhi isikhumba esinwetshiwe ngokuvamile siyabuyela emuva ezinyangeni ezimbalwa zokuzalwa kwengane.

Ngokuphambene nalokho, abantu abakhuluphele ngokweqile nabakhuluphele kakhulu bathwala isisindo esingeziwe iminyaka, imvamisa beqala ebuntwaneni noma ebusheni.

Lapho isikhumba seluleke kakhulu futhi sihlala sinjalo isikhathi eside, imicu ye-collagen ne-elastin iyonakala. Ngenxa yalokho, balahlekelwa amanye amandla abo okubuyisa ().

Ngenxa yalokho, lapho umuntu ehliswa isisindo esiningi, isikhumba esiningi silenga emzimbeni. Ngokuvamile, lapho kukhulu ukwehla kwesisindo, kulapho umphumela wesikhumba ukhululeke kakhulu.

Ngaphezu kwalokho, abacwaningi babika ukuthi iziguli ezinokuhlinzwa kokuncipha kwesisindo zakha i-collagen entsha, futhi ukwakheka kuphansi uma kuqhathaniswa ne-collagen esikhunjeni esincane, esinempilo (,,).

Isikhumba eseluliwe ngesikhathi sokuzuza okukhulu kwesisindo sivame ukulahlekelwa yikhono laso lokuhlehlisa ngemuva kokuncipha ngenxa yokulimala kwe-collagen, i-elastin nezinye izinto ezibhekele ukuqina.

Izici Ezithonya Ukulahleka Kokuqina Kwesikhumba

Izici eziningana zinomthelela esikhunjeni esivulekile kulandela ukulahleka kwesisindo:

• Isikhathi sokukhuluphala ngokweqile: Ngokuvamile, uma umuntu esekhuluphele ngokweqile noma ekhuluphele ngokweqile, isikhumba sakhe siyoxegiswa ngemuva kokuncipha ngenxa yokulahleka kwe-elastin ne-collagen.
• Inani lokwehlisa isisindo: Ukwehla kwesisindo samakhilogremu ayi-46 noma ngaphezulu kuvame ukuholela esikhunjeni esikhulukazi sokulenga kunokuncipha kwesisindo okuncane.
• Ubudala: Isikhumba esidala sine-collagen encane kunesikhumba esincane futhi sithambekele ekukhululekeni ngokulandela ukwehla kwesisindo ().
• Izakhi zofuzo: Izakhi zofuzo zingathinta indlela isikhumba sakho esiphendula ngayo ekutholeni isisindo nasekulahlekelweni.
• Ukuvezwa yilanga: Ukuvezwa yilanga okungapheli kukhonjisiwe ukunciphisa i-collagen yesikhumba nokukhiqizwa kwe-elastin, okungaba nomthelela esikhunjeni esivulekile (,).
• Ukubhema: Ukubhema kuholela ekwehliseni ukukhiqizwa kwe-collagen nokulimala kwe-collagen ekhona, okuholela esikhunjeni esivulekile, esintengayo ().

Izici eziningana zithinta ukulahleka kwesikhumba ukuqina ngesikhathi sokushintsha kwesisindo, kufaka phakathi iminyaka, izakhi zofuzo nobude besikhathi umuntu asithwale ngokweqile.

Izinkinga Ezihlobene Nesikhumba Esikhululekile Esikhululekile

Isikhumba esixegile ngenxa yokwehla kwesisindo esikhulu kungadala izinselelo zomzimba nezingokomzwelo:

• Ukungakhululeki ngokomzimba: Isikhumba eseqile singangakhululeki futhi siphazamise umsebenzi ojwayelekile. Ucwaningo lwabantu abadala abangama-360 luthole ukuthi le nkinga yenzeke kakhulu kubantu abalahle amakhilogremu ayi-110 (50 kg) noma ngaphezulu ().
• Ukwehla kokusebenza komzimba: Ocwaningweni lwabesifazane abangama-26, ama-76% abike ukuthi isikhumba sabo esixegayo silinganisela ukunyakazisa umzimba. Ngaphezu kwalokho, ama-45% athe ayeke ukuzivocavoca ngokuphelele ngoba isikhumba sawo esishayayo senza abantu babuke ().
• Ukucasulwa kwesikhumba nokuwohloka: Olunye ucwaningo luthole ukuthi kubantu abangu-124 abacele ukuhlinzwa ngepulasitiki ukuze kuqiniswe isikhumba ngemuva kokuhlinzwa kwesisindo, u-44% ubike ubuhlungu besikhumba, izilonda noma izifo ngenxa yesikhumba esixegile ().
• Isithombe esibi somzimba: Isikhumba esixekethile ekulahlekeni kwesisindo kungaba nemiphumela emibi esithombeni somzimba nasemizweni (,).

Izinkinga eziningi zingakhula ngenxa yesikhumba esixegile, kufaka phakathi ukungakhululeki ngokomzimba, ukuhamba okulinganiselwe, ukonakala kwesikhumba kanye nomzimba omubi.

Izindlela Zemvelo Zokuqinisa Isikhumba Esikhululekile

Amakhambi emvelo alandelayo angenza ngcono isikhumba nokuqina kwawo ngezinga elithile kubantu abalahlekelwe isisindo esincane.

Yenza Ukuqeqeshwa Kokumelana

Ukuzijwayeza ukuzivocavoca amandla njalo kungenye yezindlela eziphumelela kakhulu zokwakha ubukhulu bemisipha kubantu abadala nabancane (,).

Ngaphezu kokukusiza ukuthi ushise ama-calories amaningi, ukwanda kwesisindo semisipha nakho kungasiza ekuthuthukiseni ukubukeka kwesikhumba esivulekile.

Thatha uCollagen

I-collagen hydrolyzate ifana kakhulu ne-gelatin. Kuyindlela esetshenzisiwe ye-collagen etholakala ezicutshini ezihlanganayo zezilwane.

Yize ingakahlolwa kubantu abanesikhumba esivulekile esihlobene nokuncipha okukhulu kwesisindo, ucwaningo lukhombisa ukuthi i-collagen hydrolyzate ingaba nomphumela wokuvikela ku-collagen yesikhumba (, 17,).

Ocwaningweni olulawulwayo, amandla e-collagen akhule kakhulu ngemuva kwamasonto amane wokungezelelwa ngama-collagen peptides, futhi lo mphumela uhlala isikhathi sokufunda kwamasonto angu-12 ().

I-collagen hydrolyzate yaziwa nangokuthi i-hydrolyzed collagen. Iza ngohlobo oluyimpuphu futhi ingathengwa ezitolo zemvelo zokudla noma ku-inthanethi.

Omunye umthombo odumile we-collagen ngumhluzi wamathambo, ohlinzeka nangezinye izinzuzo zezempilo.

Sebenzisa izakhi ezithile zomzimba bese uhlala unamanzi

Izakhi ezithile zomzimba zibalulekile ekukhiqizeni i-collagen nezinye izingxenye zesikhumba esinempilo:

• Amaprotheni: Amaprotheni anele abalulekile esikhunjeni esinempilo, kanti ama-amino acid i-lysine ne-proline adlala indima ngqo ekukhiqizeni i-collagen.
• Uvithamini C: Uvithamini C uyadingeka ekuhlanganisweni kwe-collagen futhi usiza nokuvikela isikhumba ekulimaleni kwelanga ().
• Ama-omega-3 fatty acids: Ucwaningo oluncane luthole ukuthi ama-omega-3 fatty acids asenhlanzini enamafutha angasiza ekwandiseni ukuqina kwesikhumba ().
• Amanzi: Ukuhlala kahle ngamanzi kungathuthukisa ukubukeka kwesikhumba sakho. Olunye ucwaningo luthole ukuthi abantu besifazane abenyusa ukungenisa kwabo amanzi nsuku zonke babe nokuthuthuka okuphawulekayo ku-hydration yesikhumba nokusebenza ().

Sebenzisa okhilimu abaqinisekisayo

Amafutha amaningi "okuqinisa" aqukethe i-collagen ne-elastin.

Yize lawa khilimu enganikeza umfutho omncane ukuqina kwesikhumba okwesikhashana, ama-collagen nama-elastin molecule makhulu kakhulu ukuthi angangena esikhunjeni sakho. Ngokuvamile, i-collagen kufanele idalwe ngaphakathi ngaphakathi.

Amanye amakhambi emvelo asiza ukuqinisa isikhumba esixegayo ngemuva kokukhulelwa noma ukunciphisa umzimba okuncane kuya kokulingene.

Ukwelashwa Kokuqinisa Isikhumba Esikhululekile

Imithi yokwelashwa noma yokuhlinza imvamisa iyadingeka ukuqinisa isikhumba esivulekile ngemuva kokuncipha okukhulu kwesisindo.

Ukuhlinzwa Komzimba Okumisa Umzimba

Labo abalahlekelwe isisindo esiningi ngokuhlinzwa nge-bariatric noma ezinye izindlela zokwehlisa isisindo bavame ukucela ukuhlinzwa ukukhipha isikhumba esiningi ().

Ekuhlinzeni okubonisa umzimba, kwenziwa imbobo enkulu, kususwe isikhumba namafutha ngokweqile. Isikhumba sihlanganiswe ngemithungo emihle ukuze kuncishiswe isibazi.

Ukuhlinza okukhethekile okubandakanya umzimba kufaka:

• I-Abdominoplasty (isisu esiswini): Ukususwa kwesikhumba esiswini.
• Ukuphakamisa umzimba okuphansi: Ukususwa kwesikhumba esiswini, ezinqeni, okhalweni nasemathangeni.
• Ukuphakamisa umzimba okuphezulu: Ukususwa kwesikhumba emabeleni nasemhlane.
• Ukuphakama kwethanga eliphakathi: Ukususwa kwesikhumba emathangeni angaphakathi nangaphandle.
• I-Brachioplasty (ukuphakamisa ingalo): Ukususwa kwesikhumba ezingalweni eziphezulu.

Ukuhlinzwa okuningi kuvame ukwenziwa ezingxenyeni ezihlukene zomzimba esikhathini esingangonyaka owodwa noma emibili ngemuva kokuncipha okukhulu kwesisindo.

Ukuhlinza ngomzimba ngokuvamile kudinga ukuhlala esibhedlela usuku olulodwa kuya kwezine. Isikhathi sokutakula ekhaya imvamisa amasonto amabili kuya kwamane. Kungase kube nezinkinga ezithile kusuka ekuhlinzweni, njengokuphuma kwegazi kanye nokutheleleka.

Lokho kushiwo, ucwaningo oluningi luthole ukuthi ukuhlinzekwa ngomzimba kuthuthukisa izinga lempilo kubantu ababekhuluphele kakhulu. Kodwa-ke, olunye ucwaningo lubike ukuthi izinga elithile lezikolo lehlile kulabo ababenenqubo (,,,).

Izinqubo Ezihlukile Zokwelapha

Yize ukuhlinzwa okwenziwa komzimba kuyinqubo ejwayelekile kakhulu yokususa isikhumba esivulekile, kukhona nezinketho ezimbalwa ezingenasifo ezinobungozi obuphansi bezinkinga:

• I-VelaShape: Lolu hlelo lusebenzisa inhlanganisela yokukhanya kwe-infrared, i-radiofrequency kanye ne-massage ukunciphisa isikhumba esivulekile. Kokunye ukuhlola, kwaholela ekulahlekelweni okuphawulekayo kwesikhumba nesisu kubantu abadala abakhuluphele (,).
• I-Ultrasound: Ucwaningo olulawulwayo lokwelashwa kwe-ultrasound kubantu abahlinzwe nge-bariatric alutholanga ngcono okwenziwe esikhunjeni esivulekile. Kodwa-ke, abantu babike ukukhululeka kobuhlungu nezinye izimpawu kulandela ukwelashwa ().

Kubukeka sengathi yize kunezingcuphe ezimbalwa ngalezi zinqubo ezihlukile, imiphumela ingahle ingabi nkulu njengokuhlinzwa okwenziwa komzimba.

Ukuhlinza ngomzimba kuyinqubo ejwayelekile futhi ephumelelayo yokususa isikhumba esivulekile esenzeka ngemuva kokuncipha okukhulu kwesisindo. Ezinye izinqubo ezihlukile ziyatholakala, kepha azisebenzi kangako.

Thatha Umlayezo Wekhaya

Ukuba nesikhumba esiningi ngokweqile ngemuva kokulahlekelwa isisindo kungakhathaza.

Kubantu abalahlekelwe isisindo esincane noma esincane, isikhumba sizohlehla sodwa ekugcineni futhi singasizwa ngamakhambi emvelo.

Kodwa-ke, abantu abazuze ukulahleka kwesisindo okukhulu bangadinga ukuhlinzekwa ngomzimba noma ezinye izinqubo zokwelapha ukuqinisa noma ukuqeda isikhumba esivulekile.