Ukunciphisa Isisindo Futhi Ungazizwa Umuhle: Kungani Ungase Uzizwe Unesizungu Njengoba Ulahlekelwa

-Delile

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Ngibe nomkhuba wangasese isikhathi eside, ngakho-ke ngiqeqeshe abantu abaningi ohambweni lwabo lokwehlisa isisindo. Kwesinye isikhathi bazizwa bemnandi njengoba amakhilogremu ehla, sengathi baphezu komhlaba futhi banamandla ophahleni. Kepha abanye abantu balwa nalokho engikubiza ngokuthi ukubuyela emuva kwesisindo, imiphumela emibi yomzimba nengqondo yokwehlisa isisindo enamandla ngokwanele ukukwenza uzizwe ungaphatheki kahle. Nazi ezintathu ongahlangana nazo (ingabe zizwakala zijwayelekile?) nokuthi ungadlula kanjani endaweni embi:

Ukukhipha Ubuthi

Ngokocwaningo olushicilelwe ku Ijenali Yomhlaba Wonke Yokukhuluphala, ukungcoliswa kwemvelo okuvaleleke kumaseli anonile kuyadedelwa kubuyele egazini lapho wehla emzimbeni. Idatha eqoqwe kubantu abadala abangu-1,099 ibheke ukugcwala kwegazi kwezinto ezingcolile eziyisithupha njengoba abantu behla emzimbeni. Uma kuqhathaniswa nalabo ababike ukuthi bathola isisindo esikhathini esiyiminyaka eyishumi, labo ababelahlekelwe ngamakhilogremu abalulekile babenamazinga aphezulu angamaphesenti angama-50 okungcola egazini labo. Ososayensi bathi ukukhishwa kwala makhemikhali njengoba kulahleka amafutha omzimba kungabangela ukuzizwa ugula njengoba unciphisa isimo sakho.

Iseluleko:

Lolu cwaningo luqhakambisa ukuthi kungani kubaluleke kakhulu ukudla ukudla "okuhlanzekile" okuqinisa amasosha omzimba futhi kuthuthukise impilo njengoba wehla emzimbeni. Kokuhlangenwe nakho kwami, ukudla okunama-khalori aphansi aqukethe ukudla okusetshenzisiwe noma ukudla okune-carb ephansi okushiya izithelo ezicebile ze-antioxidant nezinhlamvu eziphelele kungangezela emizweni yobuvila noma izimpawu ezinjengekhanda nokucasula. Iseluleko sami esingcono kakhulu ukuthi udle esimisweni esijwayelekile ukunikeza umzimba wakho ukungaguquguquki, okudlala indima enkulu ekulawuleni ama-hormone, futhi ugxile kwikhwalithi yokudla kwakho ngokwakha ukudla okwenziwe ngezingxenye ezinomsoco ezinomsoco zemifino, izithelo, okusanhlamvu okuphelele , amaprotheni anciphile, amafutha asezitshalweni kanye nokokumuncwa okunothe ngama-antioxidant.

Ukunyuka KwamaHormone Endlala

Ucwaningo lukhombisa ukuthi njengoba abantu benciphisa isisindo, amazinga e-hormone yendlala ebizwa nge-ghrelin ayakhuphuka. Kungase kube indlela yokusinda njengoba imizimba yethu ingawazi umehluko phakathi kokuvinjelwa kokudla ngokuzithandela kanye nendlala, kodwa into eyodwa ukuthi amahomoni endlala anamandla akwenza kube nzima kakhulu ukuhlala endleleni.

Iseluleko:

Isu eliphumelela kakhulu engihlangane nalo lokulwa nendlala lifaka lezi zinyathelo ezintathu:

1) Ukudla ngendlela ejwayelekile - Yidla ibhulakufesi kungakapheli ihora uvukile, ngokudla nangokudla okulula ngaphandle kwamahora amathathu futhi kungabi ngaphezu kwamahora amahlanu. Ukudla ngohlelo olujwayelekile kusiza ukuqeqesha umzimba wakho ukuthi ulindele ukudla ngalezi zikhathi ukulawula kangcono ukuthanda ukudla.

2) Kubandakanya amaprotheni anciphile, ukudla okunamafutha asezitshalweni kanye nokudla okune-fiber ekudleni ngakunye - Ngamunye ukhonjisiwe ukukhulisa ukusutha ukuze uzizwe ugcwele ngokwengeziwe.

I-3) Ukulala ngokwanele- Ukulala ngokwanele kufanele kube yingxenye ebalulekile yohlelo lwakho lokwehlisa isisindo, njengoba ukulala okuncane kakhulu kukhonjisiwe ukukhulisa isifiso sokudla futhi kukhulise izifiso zokudla okunamafutha noshukela.

Isikhathi Sokulila

Ukuqala uhlelo lokudla okunempilo kungakubeka ezingeni eliphezulu ngokomzwelo. Kuyajabulisa ukwenza isiqalo esisha. Kodwa njengoba isikhathi siqhubeka kuvamile ukuba uqale ukuphuthelwa ‘impilo yakho yangaphambili yokudla,’ kusukela ekudleni owawukujabulela kodwa ongasakudli, kuya emikhubeni ethokomele, njengokusonga kusofa nama-crackers kuyilapho ubukele i-TV. Kunzima futhi ukudedela inkululeko ehambisana nokudla nje noma yini oyifunayo, noma nini lapho uthanda, ngendlela othanda ngayo. Ngokwethembeka, empeleni kuyisikhathi sokulila njengoba uvumelana nokuvumela ubuhlobo obudlule obabunabo ngokudla. Kwesinye isikhathi noma ngabe ukhuthazeka kangakanani ukwamukela imikhuba enempilo, le mizwa ingakwenza ufune ukulahla ithawula. Khumbula nje, akukhona ukuthi awunamandla okwanele - ungumuntu nje.

Iseluleko:

Ukushintsha kuhlala kunzima, ngisho noma kuwushintsho olunempilo. Uma uzizwa ufuna ukuyeka, cabanga ngazo zonke izizathu zokuthi kungani wenza lokhu ezibalulekile kuwe. Kungazwakala kushisa kepha ukwenza uhlu kungasiza impela. Bhala phansi zonke 'izinto ezinhle' zokuhlala endleleni efanele. Isibonelo, mhlawumbe ufuna amandla amaningi noma ukuzethemba, noma ufuna ukuba yisibonelo esinempilo sezingane zakho noma umndeni wakho. Uma uzizwa sengathi ubuyela emuva ezindleleni zakho zakudala, zikhumbuze ukuthi zibaluleke kangakanani izinto ezikulolo hlu kuwe. Futhi uma imikhuba yakho emidala yayihlangabezana nezidingo ezingokomzwelo, zama ezinye izindlela zokuvala isikhala. Isibonelo, uma ubujwayele ukuphendukela ekudleni ukuze uthole ukunethezeka noma ukubungaza, zama ezinye izindlela zokuhlangabezana nalezo zidingo ezingabandakanyi ukudla.

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UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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