Ungakuphatha Kanjani Ukulahleka Kokulangazelela Ngesikhathi Sokukhulelwa

-Delile

• Yini ebangela ukulahleka kwesifiso ngesikhathi sokukhulelwa?
• Isicanucanu nokuhlanza
• Izimo zempilo yengqondo
• Imithi
• Ukudla okuphazamisekile
• Ezinye izimbangela ezingaba khona
• Ungakwelapha kanjani ukulahleka kwesifiso ngesikhathi ukhulelwe
• Ukudla okufanele kwenziwe kuqala
• Amanye amasu
• Kufanele ukhathazeke nini
• Izinkinga ezingaba khona ezihlobene nokudla okungafanele ngesikhathi sokukhulelwa
• Okubalulekile

Abesifazane abaningi bathola ukulahleka kwesifiso ngesikhathi sokukhulelwa.

Ngezikhathi ezithile ungathola ukudla kungakhangi, noma ungazizwa ulambile kodwa ungakwazi ukuziletha ekudleni.

Uma ubhekene nalezi zimpawu, ungahle ufune ukwazi izizathu ezingaba khona zokulahlekelwa kwakho isifiso sokudla, amathiphu okuselapha, nokuthi uzobona nini uchwepheshe wezempilo.

Lo mbhalo uchaza konke odinga ukukwazi mayelana nokulahleka kwesifiso ngesikhathi ukhulelwe.

Yini ebangela ukulahleka kwesifiso ngesikhathi sokukhulelwa?

Kujwayelekile ukuthi isifiso sakho sokudla sishintshashintsha, ikakhulukazi njengoba umzimba wakho uba nezinguquko eziningi ngesikhathi ukhulelwe.

Uma ulahlekelwa isifiso sakho sokudla, ungahle ungabi nentshisekelo kukho konke ukudla noma ukungabi nesifiso sokudla. Khumbula ukuthi ukulahlekelwa isifiso sokudla kuyehluka ekuphikisweni kokudla okuningana, okuvame kakhulu ngesikhathi sokukhulelwa.

Izici eziningana zingadala ukulahleka kwesifiso ngesikhathi sokukhulelwa, njengokulandelayo.

Isicanucanu nokuhlanza

Isicanucanu nokuhlanza kujwayelekile ngesikhathi sokukhulelwa, ikakhulukazi phakathi ne-trimester yokuqala - yize abanye besifazane bengazithola lezi zimpawu phakathi nokukhulelwa kwabo ().

Kokubili amacala amnene naweqile esicanucanu nokuhlanza ngesikhathi sokukhulelwa angathinta kakhulu ukudla nokudla.

Ucwaningo lukhombisile ukuthi ukwehla kwamahomoni e-leptin kanye ne-chorionic gonadotropin (hCG) ngesikhathi sokukhulelwa kungaholela ekwehliseni isifiso sokudla nokuxaka kakhulu nokuhlanza ().

Ucwaningo olwenziwe kwabesifazane abakhulelwe abangu-2,270 lubonise ukuthi phakathi kwabesifazane abanesicanucanu esilinganayo noma esibi nokuhlanza, ama-42% kanye nama-70% babike izinga elinciphile lokudla ngesikhathi sokukhulelwa kokuqala, ngokulandelana ().

Uma uhlangabezana nokulahleka kwesifiso ngenxa yesicanucanu nokuhlanza, zama ukugwema ukudla okunamafutha noma okubabayo, uphuze uketshezi ngokuhlukile ekudleni kwakho, futhi udle ukudla okuncane, okuvamile.

Ungakubekezelela kalula ukudla okomileyo, okunosawoti njengama-pretzels kanye nama-crackers, kanye nokudla okungafuneki okufana nesifuba senkukhu esibhakwe.

Kodwa-ke, ungahle udinge ukubona uchwepheshe wezempilo uma uhlangabezana nezimo ezibucayi zokucanuzela kwenhliziyo nokuhlanza ngesikhathi ukhulelwe.

Izimo zempilo yengqondo

Izimo ezahlukahlukene zempilo yengqondo, kufaka phakathi ukukhathazeka nokudangala, zingathinta ukuthanda kwakho ukudla.

Eqinisweni, abesifazane abakhulelwe bangahle bathambekele kakhulu ezindabeni zempilo yengqondo ngenxa yezinguquko ezahlukahlukene zomzimba nezamakhemikhali. Ikakhulu, ukucindezelwa kungaholela ekushintsheni kwemikhuba yokudla, kufaka phakathi ukuncipha kwesifiso nokudla okuncishisiwe kokudla okunomsoco (,).

Ocwaningweni olwenziwe kwabesifazane abakhulelwe abangama-94, ama-51% alabo abatholakale benengcindezi babenokudla okungafanele, okwenyuka kwaba ngama-71% ngemuva kwezinyanga eziyisithupha ().

Ngaphezu kwalokho, ukucindezeleka ngesikhathi sokukhulelwa kuxhumene nokwehla kwesifiso sokudla okunempilo, isifiso esengeziwe sokudla okungenampilo, nokudla okuphansi kwezakhamzimba ezibalulekile njenge-folate, fatty acids, iron, ne-zinc. Lokhu kungaphazamisa impilo yombungu kanye neyomama ().

Ukuphazamiseka kwengqondo kuvame ukungatholakali ngesikhathi sokukhulelwa ngenxa yehlazo abanye besifazane abakhulelwe abazizwa bekhuluma ngalo. Uma uhlangabezana nezimpawu zokucindezeleka noma ukukhathazeka, kubalulekile ukuxhumana nodokotela wezempilo othembekile.

Imithi

Imithi ethile ephephile ukuyisebenzisa ngesikhathi sokukhulelwa ingadala imiphumela emibi njengokuncipha kwesifiso sokudla.

Ama-serotonin reuptake inhibitors (SSRIs) akhethiwe afana ne-Zoloft ne-Prozac kwesinye isikhathi anikezwa abesifazane abakhulelwe abatholakala benokudangala noma ukukhathazeka ().

Ama-SSRI angadala ukuncipha kokudla. Eqinisweni, abanye besifazane abakhulelwe babike ukulahlekelwa ngokuphelele kwesifiso sokudla, ukugcwala ngaphambi kwesikhathi, kanye nokwehla kwesisindo ngemuva kokuqala i-fluoxetine (Prozac) yokudangala (,).

I-Olanzapine ne-buprenorphine ngezinye izidakamizwa ezingaholela ekwehleni kwesifiso sokudla (,).

Ukudla okuphazamisekile

Abanye besifazane abakhulelwe bangaba nezinkinga zokudla, kufaka phakathi i-anorexia ne-bulimia. Ochwepheshe balinganisela ukuthi ukwanda kokudla okungahambisani kahle kwabesifazane abakhulelwe kungu-0.6-27.8% ().

Ukudla okungahambi kahle kungaholela ekushintsheni kokudla, i-phobia yokuthola isisindo, nokunciphisa ukudla (,).

Uma ukhulelwe futhi unenkinga yokudla, cela umhlinzeki wakho wezokunakekelwa kwempilo ngezinketho zokwelashwa.

Ezinye izimbangela ezingaba khona

Abesifazane abakhulelwe bangaphinde balahlekelwe ukudla ngenxa yezimo zezokwelapha ezinjengezicubu, ukubambezeleka kwesisu, ukubhoboza kwenhliziyo, nesifo i-Addison's (,,, 19).

Ngaphezu kwalokho, amazinga aphezulu oxinzelelo angathinta impilo yomama futhi kudale ukulahleka kwesifiso ().

Ngokwengeziwe, izinguquko ezihlobene nokukhulelwa ukunambitha nokunuka, ukungabi namsoco ku-vitamin B12 nensimbi, nokungakhululeki okujwayelekile ngokuthwala ingane kungadala ukulahleka kwesifiso kwabanye besifazane abakhulelwe (,, 23, 24,).

I-nausea nokuhlanza ngezinye zezimbangela ezivame kakhulu zokulahleka kwesifiso ngesikhathi sokukhulelwa, noma kunezinye izinto eziningi.

Ungakwelapha kanjani ukulahleka kwesifiso ngesikhathi ukhulelwe

Uma uhlangabezana nokulahleka kwesifiso, ungazibuza ukuthi ungakubuyisela kanjani ekudleni kwakho.

Ukudla okufanele kwenziwe kuqala

Kukhona ukudla okumbalwa ongakubeka phambili noma ngabe uzizwa sengathi awukwazi ukudla ukudla okuphelele. Lokhu kuzosiza ekuqinisekiseni ukudla okwanele kwezakhi wena nengane yakho.

Ukudla okuningi okulandelayo kulula ukwenza, kuncane ngosayizi wengxenye, ukugcwalisa, futhi kulula esiswini sakho.

• Ukudla okucebile ngamaphrotheni: amaqanda abilisiwe, i-yogurt yamaGrikhi, amantshontsho athosiwe, ushizi nama-crackers, kanye nenkukhu esikiwe, i-turkey noma i-ham isetshenziselwe amakhaza
• I-Bland, imifino egcwele i-fiber: ubhatata, ubhontshisi oluhlaza, izaqathe zezingane (ezishubile noma ezingavuthiwe), kanye nesaladi lesipinashi eluhlaza
• Kuluma okumnandi, okulula: amajikijolo amasha, i-oatmeal, izithelo ezomisiwe, nemikhiqizo yobisi ebandayo njenge-cottage shizi ethafeni
• Izinhlamvu ze-Bland / isitashi: i-quinoa, irayisi elinsundu, ipasta, imakharoni noshizi, namazambane abhakiwe noma acubuziwe
• Isobho: inkukhu ye-noodle isobho nenkukhu yelayisi yenkukhu
• Uketshezi: umhluzi olula nama-smoothies anempilo

Amanye amasu

Uma ukuncipha kwesifiso sakho kuxhumene nesicanucanu noma ukugabha, zama ukudla okuncane, okuvame kakhulu, ugweme ukudla okubabayo nokunamafutha, futhi unezele nge-ginger ne-thiamine. Uma i-acupuncture iyindlela ongayikhetha, kungasiza futhi ().

Ukucanuzela kwenhliziyo nokuhlanza kungadinga izindlela zokwelashwa ezihlukile, kufaka phakathi imishanguzo noketshezi lwe-intravenous (IV) ().

Uma unokuntuleka kokudla okunomsoco okuxhumene nokulahleka kwesifiso, ungadinga izengezo zedosi ephezulu ukubuyisa amazinga ajwayelekile. Noma iziphi izengezo kufanele zinqunywe futhi ziqashwe ngudokotela (24,).

Ungaxhumana futhi nomhlinzeki wakho wezokunakekelwa kwempilo ukuze uthole ukwelashwa okuhlukile.

Uma uhlangabezana nokulahleka kwesifiso ngesikhathi ukhulelwe, kufanele ubeke phambili i-bland, ugcwalise ukudla okunothile ngezakhamzimba.

Kufanele ukhathazeke nini

Uma uhlangabezana nokulahleka kwesifiso ngezikhathi ezithile noma ukulahlekelwa isifiso sokudla okuthile, imvamisa asikho isidingo sokukhathazeka uma nje usebenzisa izakhamzimba ezanele nsuku zonke.

Isibonelo, uma udla ukudla okunomsoco ngokungaguquguquki futhi ukuzuza kwakho kwesisindo kufanelekile ukukhuthaza ukukhula kombungu, ukulahleka kwesifiso ngezikhathi ezithile akufanele kube yinto ekukhathazayo.

Ngokwengeziwe, abanye besifazane abakhulelwe bangalahlekelwa isifiso sabo sokudla okuthile, kufaka phakathi ukudla okunephunga elimnandi nenyama. Noma kunjalo, lokhu kuyisimo esivame ukuqhathaniswa futhi akuyona imbangela yokukhathazeka.

Kodwa-ke, uma weqa njalo ukudla noma ulahlekelwa isifiso sokudla isikhathi esingaphezu kosuku, kufanele uxhumane nomhlinzeki wakho wezokunakekelwa kwezempilo ukuze uthole iseluleko.

Lokhu kungenxa yokuthi kubalulekile ukuthola izakhamzimba ezanele ukuxhasa impilo yakho, kanye nempilo yengane yakho ekhulayo.

Izinkinga ezingaba khona ezihlobene nokudla okungafanele ngesikhathi sokukhulelwa

Ukungondleki kahle kungaholela ezinkingeni eziningi ezihlobene nokukhulelwa, kufaka phakathi ukukhula okungekuhle kombungu, isisindo sokuzalwa esiphansi, kanye nokwehla kwesisindo komama. Iphinde ihlotshaniswe nokusebenza kwengqondo okuphansi nezinkinga zokuziphatha ezinganeni (,,).

Kokubili ama-macronutrients kanye nama-micronutrients kubalulekile ukugcina ukukhulelwa okunempilo.

Abesifazane abakhulelwe abanesifiso sokudla esingelapheki bafaka engcupheni yokushoda kwegazi, ukukhubazeka kwengane, kanye nokuzala ngaphambi kwesikhathi (,).

Ukwehla kokudla okungapheli ngesikhathi sokukhulelwa kungaholela ekungondlekeni, okungadala imiphumela emibi yezempilo kuwe nakumntanakho.

Okubalulekile

Njengoba umzimba wakho ujwayela ukukhulelwa, ungathola ukudla okuthile kungakhangi noma uzwe ukudla. Kwesinye isikhathi, awukwazi ukuziletha ekudleni noma ngabe ulambile.

Khumbula ukuthi ukulahleka kwesifiso kuvamile kakhulu futhi kuvame ukuxhumaniswa nezinye izimpawu ezinjengokucanuzela kwenhliziyo nokuhlanza. Ungathola ukuthi ukudla kwakho kuyashintshashintsha, okuyinto ejwayelekile ngokuphelele.

Uma ulahlekelwa isifiso sokudla kodwa uzizwe ulambile, ungazama ukudla ama-bland amancane, ukudla okulula okugcwalisayo, okunomsoco, futhi okulula esiswini sakho.

Uma uhlangabezana nokulahlekelwa ukudla okungapheli noma okuhlala isikhathi eside, thintana nodokotela wezempilo.