Ubuhlungu Bokubuyela Emuva Lapho Ulele Phansi

-Delile

• Ubuhlungu obuphansi emuva bubangela
• Imisipha edonsa noma ubunzima
• I-Ankylosing spondylitis
• Isimila somgogodla
• Ukwehla kwediski
• Ukwelashwa kobuhlungu obuphansi emuva
• Ukwelashwa kwe-AS
• Ukwelashwa kwesimila somgogodla
• Ukwelashwa kwama-disc degenerative
• Ukuthatha

Ukubuka konke

Ubuhlungu beqolo obuphansi lapho ulele kungabangelwa izinto eziningana. Kwesinye isikhathi, ukuthola ukukhululeka kulula njengokushintsha izindawo zokulala noma ukuthola umatilasi olungele kangcono izidingo zakho.

Kodwa-ke, uma ungeke uthole ukukhululeka ekushintsheni kwendawo yakho yokulala, noma uma ubuhlungu buvela ebusuku kuphela, kungaba uphawu lokuthile okungathi sína ngokwengeziwe, njengesifo samathambo noma isifo se-disgenerative disk.

Khuluma nodokotela wakho uma ubuhlungu bakho emuva buhambisana nalokhu:

• imfiva
• ubuthakathaka
• ubuhlungu obudlulela emilenzeni
• ukuncipha komzimba
• Izinkinga zokulawula isinye

Ubuhlungu obuphansi emuva bubangela

Umgogodla wakho kanye nemisipha ezungeze umgogodla wakho ingazwela. Zakha ukwakheka okumaphakathi komzimba wakho futhi zisebenza kanzima ukukugcina ume uqonde futhi ulinganisele. Uma unezinhlungu lapho ulala phansi, nazi izimbangela ezingaba khona.

Imisipha edonsa noma ubunzima

Imisipha edonswayo noma uhlobo kungenzeka ngenkathi uphakamisa noma usonta ngokungalungile. Imisipha, imisipha, kanye nemisipha kunganwetshwa kuze kube sezingeni lokuba buhlungu lapho usezikhundleni ezithile noma ngesikhathi sokunyakaza okuthile.

I-Ankylosing spondylitis

I-Ankylosing spondylitis (AS) uhlobo lwe-arthritis. Ubuhlungu obuvela ku-AS bujwayelekile butholakala endaweni engemuva engemuva nasesinqeni. Imvamisa, izinhlungu ziba zimbi kakhulu ebusuku lapho ungasebenzi kakhulu.

Isimila somgogodla

Uma uhlangabezana nobuhlungu beqolo obuye baba buhlungu ngokuhamba kwesikhathi, ungaba nesimila noma ukukhula emgogodleni wakho. Ubuhlungu bakho cishe buzoba bubi kakhulu lapho ulele phansi ngenxa yengcindezi eqondile yomgogodla wakho.

Ukwehla kwediski

Esivame ukubizwa ngokuthi yi-degenerative disc disease (DDD), izimbangela ngqo zalesi sifo azaziwa. Naphezu kwegama, i-DDD ayisona isifo ngokusemthethweni. Isimo esithuthukayo esenzeka ngokuhamba kwesikhathi kusuka ekugugweni nasekukhaleni, noma ekulimaleni.

Ukwelashwa kobuhlungu obuphansi emuva

Ukwelashwa kobuhlungu bakho obuphansi emuva kuyahluka kuye ngokuxilongwa. Ukwelashwa kwesikhashana kungenziwa ekhaya ukuzama ukunciphisa izinhlungu ezincane nezinhlungu. Ukwelashwa ekhaya kubandakanya:

• ukushintsha izindawo zokulala
• ukuphakamisa imilenze noma amadolo lapho ulele
• ukusebenzisa amapayipi okushisa
• uphuza imithi yasekhawunteni
• ukuthola ukubhucungwa

Zama ukuthi ungahlali ungenzi lutho noma ungasebenzi isikhathi eside. Cabanga ukuyeka ukwenza izinto zomzimba izinsuku ezimbalwa, bese uzihlehlise kancane ubuyele emisebenzini yakho ejwayelekile ukuvimbela ukuqina.

Ubuhlungu obuncane beqolo obujwayelekile buzohamba bodwa ngemuva kwesikhashana. Uma kungenjalo, buyekeza isimo sakho nodokotela wakho.

Ukwelashwa kwe-AS

Ukwelashwa kwe-ankylosing spondylitis kuncike ebucayi becala lakho. Udokotela wakho angakunikeza izidakamizwa ezingezona ukuvuvukala (ama-NSAID).

Uma i-NSAIDS ingasebenzi, udokotela wakho angakhuluma nawe ngemithi ye-biologic, njenge-block necrosis factor (TNF) blocker noma i-interleukin 17 (IL-17) inhibitor. Ungadinga ukuhlinzwa uma ubuhlungu bakho obuhlangene bukhulu.

Ukwelashwa kwesimila somgogodla

Ukwelashwa kwesimila somgogodla kuncike ebukhulwini besimila sakho. Udokotela wakho angancoma ukuhlinzwa noma ukwelashwa ngemisebe ukusiza ukuvimbela ukulimala kwezinzwa emgogodleni wakho. Uma uthola izimpawu kusenesikhathi, unethuba elingcono lokululama.

Ukwelashwa kwama-disc degenerative

Ama-discs e-degenerative avame ukuphathwa ngezindlela ezingezona zokwenziwa, njenge:

• imithi yezinhlungu
• ukwelashwa ngokomzimba
• ukubhucungwa umzimba
• ukuzivocavoca umzimba
• ukuncipha komzimba

Ukuhlinzwa ngokujwayelekile kuyinkimbinkimbi ngakho-ke kuhlehliswa kuze kube eminye imizamo ikhombisa ukungasebenzi.

Ukuthatha

Uma ubuhlungu bakho beqolo lapho ulala phansi bungakhululeki nje, kungenzeka ukuthi uphethwe yi-tweak noma ukudonswa kwezicubu zakho zangemuva. Ngokuphumula nesikhathi, izinhlungu kufanele zehle.

Uma uhlushwa yizinhlungu emuva lapho ulala phansi lokho kukhula ngamandla ngesikhathi, kufanele ubonane nodokotela wakho njengoba ungahle ube nesimo esibi kakhulu.