ILutein: iyini, yenzelwa ini nokuthi ungayithola kuphi

-Delile

• Yenzelwe ini
• 1. Impilo yamehlo
• 2. Impilo yesikhumba
• 3. Ukuvimbela izifo
• Ukudla okune-lutein
• Ukwengeza kweLutein

ILutein iyi-carotenoid enombala ophuzi, ebalulekile ekusebenzeni kahle komzimba, ngoba ayikwazi ukuyihlanganisa, etholakala ekudleni okufana nommbila, iklabishi, i-arugula, isipinashi, i-broccoli noma iqanda.

ILutein inegalelo ekuboneni okunempilo, ivimbela ukuguga ngaphambi kwesikhathi kwesikhumba futhi ineqhaza ekuvikelekeni kwamehlo nesikhumba kuma-radicals amahhala, imisebe ye-UV nokukhanya okuluhlaza okwesibhakabhaka, yingakho kubaluleke kakhulu ukudla ukudla okunomsoco okunothe ngokudla. Ngale nto.

Kwezinye izimo, lapho indlela yokudla inganele ukubuyisela i-lutein noma ezimeni lapho izidingo zanda khona, ukusetshenziswa kwezithasiselo kungavunyelwa.

Yenzelwe ini

ILutein iyi-carotenoid ebaluleke kakhulu yezempilo yamehlo, ukuvikelwa kwe-DNA, impilo yesikhumba, amasosha omzimba, ukulwa nokuguga nenhlalakahle:

1. Impilo yamehlo

ILutein ibaluleke kakhulu ekuboneni, njengoba iyisakhi esiyinhloko se-macula pigment, okuyingxenye ye-retina yeso.

Ngaphezu kwalokho, i-lutein ineqhaza ekuboneni okuthuthukile kubantu abane-cataract futhi inomphumela omuhle ku-AMD (Macular Degeneration Induced by Aging), okuyisifo esiqhubekayo esithinta i-macula, isifunda esiphakathi se-retina, esihlobene nombono ophakathi nendawo, ngoba ivikela i-retina ekulimaleni okuvela ekukhanyeni nasekwakheni ukuphazamiseka okubukwayo, ngokuhlunga ukukhanya okuluhlaza okwesibhakabhaka kanye nokunciphisa izinhlobo ze-oksijeni ezisebenzayo, ngenxa yesenzo sayo sokulwa ne-oxidant.

2. Impilo yesikhumba

Ngenxa yesenzo sayo sokulwa ne-oxidant, i-lutein inciphisa ukulimala kwe-oxidative ezingxenyeni ezingenhla zesikhumba, okubangelwa imisebe ye-ultraviolet, intuthu kagwayi nokungcola, ukuvimbela ukuguga kwayo ngaphambi kwesikhathi.

3. Ukuvimbela izifo

Ngenxa yezakhi zayo ezinamandla zokulwa ne-oxidant, i-lutein nayo ineqhaza ekuvikeleni i-DNA, ivuselela amasosha omzimba, ngaleyo ndlela ibe nomthelela ekuvikeleni izifo ezingalapheki nezinye izinhlobo zomdlavuza.

Ngaphezu kwalokho, le carotenoid futhi iyasiza ekwehliseni ukuvuvukala, ngenxa yekhono layo lokwehlisa izimpawu zokuvuvukala.

Thola izinzuzo zamanye ama-carotenoid abalulekile emzimbeni.

Ukudla okune-lutein

Imithombo engcono kakhulu yemvelo ye-lutein yimifino eluhlaza enamaqabunga, njenge-kale, ummbila, i-arugula, i-watercress, isinaphi, i-broccoli, isipinashi, i-chicory, isilimo esidliwayo esinamagatsha anamanzi kanye ne-ulethisi.

Yize ngamanani amancane, i-lutein nayo ingatholakala kwizilimo eziyizigaxa ezibomvu-o-orenji, amakhambi amasha kanye ne-isikhupha samaqanda.

Ithebula elilandelayo libala okunye ukudla nge-lutein nokuqukethwe kwakho nge-100 g ngayinye:

Ukwengeza kweLutein

Izithako zeLutein zinganikeza ngezinzuzo ezibalulekile zezempilo, uma zisetshenziswa njengokuyalelwa ngudokotela wakho. Ezinye izibonelo yiFloraglo lutein, iLavitan Mais Visão, iVielut, iTotavit neNeovite, isibonelo.

Izifundo zomtholampilo ezigulini ezinezifo zamehlo zifakazela ukuthi izithasiselo ze-lutein zingagcwalisa i-lutein esweni futhi zisize ukuthuthukisa umbono.

Ngokuvamile, umthamo ophakanyisiwe we-lutein ucishe ube yi-15 mg ngosuku, ongasiza ukukhulisa ukuminyana kwe-macular pigment, ukuvimbela izifo zamehlo ezihlobene nobudala, ukuthuthukisa ubusuku nemini umbono, nokwenza ngcono ukusebenza kokubukwayo ezigulini ezinolwelwesi lwamehlo ne-DMI.