Ukungondleki kahle kubangela ikhanda

-Delile

• Ongakudla ukugwema ikhanda

Ukudla okunomsoco kubanga ukuphathwa yikhanda ngoba izinto ezikhona ekudleni okunezimboni njengama-pizza, okokunandisa okutholakala eziphuzweni ukukhanya isibonelo, iziphuzo ezidakayo nezikhuthazi ezifana nekhofi, zidakisa umzimba. Ngaphezu kwalokho, ukudla okubabayo nokunezipayisi nakho kukhulisa ikhanda ngoba kwandisa ingcindezi.

Kodwa-ke, lapho kukhishwa lokhu kudla okubangela ikhanda ekhanda ekudleni akwanele futhi ikhanda lihlala njalo futhi lihlala isikhathi esingaphezu kwezinsuku ezintathu, udokotela ojwayelekile kufanele aboniswe ukuze kutholakale imbangela yekhanda nokuthi yikuphi ukwelashwa okufanele ukwenze. Funda kabanzi ku: Ukuphathwa ikhanda njalo.

Ongakudla ukugwema ikhanda

Ukugwema ukuphathwa yikhanda kubalulekile ukuthi udle ukudla okunempilo okunothile ngemifino nezithelo eziphilayo ngoba azinazo izibulala-zinambuzane ezidakisa umzimba. Ukudla okuyinhloko okusiza ukuvimbela ukuqala kwamakhanda kungaba:

• Izithelo ze-citrus ezifana ne-orange, sitrobheli noma i-kiwi - banevithamini C elekelela ukujikeleza kwegazi futhi iqede ingcindezi ekhanda;
• I-lemongrass noma itiye le-chamomile - ukusiza ukukhulula ubuchopho nokunciphisa amathuba okuba nekhanda;
• Salmon, tuna, sardines, imbewu chia - njengoba bacebile ku-omega 3 eyehlisa i-viscosity yegazi eyenza ukujikeleza kwegazi ebuchosheni.

Ukugwema ukuphathwa yikhanda kufanele ukudle lokhu kudla nsuku zonke, isibonelo izithelo ezisawolintshi ngesidlo sasekuseni, isalmon ngesidlo sasemini bese uphuza izinkomishi ezi-2 ukuya kwezi-3 zetiye le-chamomile ngosuku. Bona izibonelo eziningi zokuthi yini okufanele udle nokuthi yini okufanele uyigweme: Ukudla okwelapha ikhanda.