Amafutha we-Magnesium

-Delile

• Amafomu
• Izinzuzo nokusetshenziswa
• Imiphumela emibi kanye nezingozi
• Ukudla okudlela endlini

Ukubuka konke

Uwoyela weMagnesium wenziwa ngenhlanganisela yama-flakes namanzi we-magnesium chloride. Lapho lezi zinto ezimbili zihlanganisiwe, uketshezi olumphumela luba nomuzwa o-oily, kodwa empeleni akuyona uwoyela. I-Magnesium chloride iyindlela elula yokuthola i-magnesium engakwazi ukukhuphula amazinga alesi sakhi ngaphakathi komzimba lapho isetshenziswa phezulu esikhumbeni.

I-Magnesium yisakhi esibalulekile. Inemisebenzi eminingi ngaphakathi komzimba. Lokhu kufaka phakathi:

• ukulawula ukusebenza kwemisipha nemisipha
• ukusekela ukukhulelwa okunempilo kanye ne-lactation
• ukugcina amazinga kashukela egazini aphilile
• ukugcina amazinga aphezulu omfutho wegazi
• ukukhiqiza nokusekela impilo yamaprotheni, amathambo, ne-DNA

I-Magnesium itholakala ngokwemvelo ekudleni okuningi. Ukugxila kwayo okuphezulu kutholakala ku:

• okusanhlamvu okuphelele
• amapheya ahlabayo
• imikhiqizo yobisi
• imidumba
• amantongomane, nembewu
• edamame
• amazambane amhlophe
• ushizi wesoya
• imifino eluhlaza, enamaqabunga, njengesipinashi kanye ne-Swiss chard

Iphinde yengezwe kweminye imikhiqizo eyenziwe, njengamabele amaningi asekuseni.

Amafomu

I-Magnesium ingathengwa futhi ngefomu lokwengeza njengephilisi, i-capsule, noma uwoyela. Uwoyela weMagnesium ungagcotshwa esikhunjeni. Iyatholakala nasemabhodleleni okufafaza.

Uwoyela weMagnesium ungenziwa kusuka ekuqaleni ekhaya ngokuxuba ama-flakes e-magnesium chloride namanzi abilisiwe, acolisisiwe. Ungathola iresiphi yokulungiselela uwoyela we-DIY magnesium lapha.

Izinzuzo nokusetshenziswa

Ukushoda kweMagnesium kube sezimweni eziningi, ezinye zazo ezibandakanya:

• isifuba somoya
• isifo sikashukela
• umfutho wegazi ophezulu
• Isifo senhliziyo
• unhlangothi
• ukukhumuzeka kwamathambo
• pre-eclampsia
• eclampsia
• migraines
• Isifo i-Alzheimer's
• ukunakekelwa kokulahleka kokugula (ADHD)

Ucwaningo oluningi olwenziwe nge-magnesium supplementation futhi lezi zimo zigxile ku-magnesium yokudla ekudleni nasekwenziweni komlomo. Ngenkathi izinzuzo zokwengeza nge-magnesium zibonakala zibalulekile, kwenziwa ucwaningo oluncane kuze kube manje ngamafutha we-magnesium, ahanjiswa ngesikhumba esikhundleni somlomo.

Kodwa-ke, isifundo esisodwa esincane, esabikwa ku, sikhombise ukuthi ukusetshenziswa kwe-transdermal kwe-magnesium chloride ezingalweni nasemilenzeni yabantu abane-fibromyalgia kunciphise izimpawu, ezifana nobuhlungu. Ababambiqhaza babuzwa ukuthi bafafaze i-magnesium chloride amahlandla amane emlenzeni ngamunye, kabili ngosuku, inyanga eyodwa. Abanye abantu abane-fibromyalgia bane-magnesium encane kakhulu kumaseli emisipha. Iningi le-magnesium emzimbeni lihlala kumaseli wemisipha noma ethanjeni.

Imiphumela emibi kanye nezingozi

Akucaci ukuthi uwoyela wama-topical we-topical unezinzuzo ezifanayo njengokuthatha izithako zomlomo ze-magnesium noma ukudla ukudla okunothe nge-magnesium.Uma ukhathazekile ukuthi unokuntuleka kwe-magnesium, noma umane ufisa ukuthola okuningi kwalesi sakhi esibalulekile ohlelweni lwakho, khuluma ngokukhathazeka kwakho nodokotela wakho noma isazi sokudla.

Uma uthatha isinqumo sokusebenzisa uwoyela we-magnesium, yihlole esikebheni esincane sesikhumba ukuze ubone ukuthi unempendulo engathandeki yini. Abanye abantu babhekana nokuhlushwa noma ukuzwa okuvuthayo okuqhubekayo.

Kungaba nzima ukuthola ngokunembile isilinganiso lapho usebenzisa uwoyela wama-magnesium. Noma kunjalo, kubalulekile ukuthi ungakweqisi. I-National Institutes of Health (NIH) incoma ukuthi abantu bangeqi imikhawulo ephezulu yokwengezwa kwe-magnesium, esekwe kubudala. Kubantu abadala nezingane ezingaphezu kweminyaka engu-9, umkhawulo ophezulu unconywe ngama-milligram angama-350. Ukufaka i-magnesium eningi kakhulu kungadala isifo sohudo, amajaqamba, nesicanucanu. Ezimweni zokudla ngokweqile, kungenzeka ukushaya kwenhliziyo okungajwayelekile nokuboshwa kwenhliziyo.

Ukudla okudlela endlini

Uwoyela we-Magnesium ukhonjiswa kakhulu ku-inthanethi njengendlela yokwelapha engaba khona yezimo eziningi, njenge-migraines nokuqwasha. Kodwa-ke, ucwaningo olwenziwe nge-topical magnesium lukhawulelwe kakhulu, futhi kunemibono eyehlukene mayelana nekhono lomzimba lokuwungenisa ngokugcwele ngesikhumba. Amafutha we-Magnesium akhonjisiwe esifundweni esisodwa esincane ukunciphisa izimpawu ze-fibromyalgia, ezinjengezinhlungu. Xoxa ngokusetshenziswa kwayo nodokotela wakho noma isazi sokudla okunempilo ukuthola ukuthi i-transdermal magnesium ikulungele yini.