Izindlela Ezi-9 Zabantu Abesilisa Zokuthuthukisa Ukusebenza Ngokobulili

-Delile

• 1. Hlala usebenza
• 2. Yidla lezi zithelo nemifino
• 3. Yidla le nyama nokunye ukudla
• 4. Nciphisa ukucindezeleka
• 5. Kick imikhuba emibi
• 6. Thola ilanga
• 7. Ukushaya indlwabu ukwenza ngcono impilo ende
• 8. Naka umlingani wakho
• 9. Thola usizo olwengeziwe uma uludinga

Thuthukisa ukusebenza kowesilisa ngokocansi

Uma ubheka ukugcina ezocansi embhedeni ubusuku bonke, awuwedwa.

Amadoda amaningi afuna izindlela zokuthuthukisa ukusebenza kwabo ngokocansi. Lokhu kungabandakanya ukuthuthukisa izinkinga ezikhona noma ukucinga izindlela ezintsha zokugcina umlingani wakho ejabule.

Kunamaphilisi amaningi okuthuthukisa abesilisa emakethe, kepha kunezindlela eziningi ezilula zokuhlala ziqinile futhi zihlala isikhathi eside ngaphandle kokuvakashela ikhemisi.

Khumbula ukuthi ipipi lakho lisebenza kumfutho wegazi, futhi uqiniseke ukuthi uhlelo lwakho lokujikeleza kwegazi lusebenza phezulu. Ngokuyisisekelo, yini enhle enhliziyweni yakho ilungele impilo yakho yezocansi.

Qhubeka ufunde ukuze uthole ezinye izindlela ezilula zokuthuthukisa ukusebenza kwakho kwezocansi.

1. Hlala usebenza

Enye yezindlela ezinhle kakhulu zokwenza ngcono impilo yakho ukuzivocavoca kwenhliziyo. Ubulili bungakhuphula izinga lokushaya kwenhliziyo yakho, kepha ukuzivocavoca njalo kungasiza ukusebenza kwakho ngokocansi ngokugcina inhliziyo yakho isesimweni.

Imizuzu engamashumi amathathu ngosuku yokujuluka kokujuluka, njengokugijima nokubhukuda, ingenza izimangaliso ukukhulisa i-libido yakho.

2. Yidla lezi zithelo nemifino

Ukudla okuthile kungakusiza nokuthi wandise ukugeleza kwegazi. Kubandakanya:

• Anyanisi nogalikhi. Lokhu kudla kungenzeka kungakulungeli ukuphefumula kwakho, kepha kungasiza ukujikeleza kwegazi lakho.
• Ubhanana. Lesi sithelo esine-potassium esiningi singasiza ukwehlisa umfutho wegazi, ongazuzisa izingxenye zakho ezibalulekile zocansi futhi ukhulise ukusebenza kocansi.
• Chili kanye nopelepele. Konke ukudla okubabayo okungokwemvelo kusiza ukugeleza kwegazi lakho ngokunciphisa umfutho wegazi ophezulu nokuvuvukala.

3. Yidla le nyama nokunye ukudla

Nakhu okunye ukudla okungakusiza ukuthi uzuze ukugeleza kwegazi okungcono:

• Omega-3 okunamafutha acid. Lolu hlobo lwamafutha lwandisa ukuhamba kwegazi. Ungayithola ku-salmon, i-tuna, i-avocado, namafutha omnqumo.
• Uvithamini B-1. Le vithamini isiza amasiginali ohlelweni lwakho lwezinzwa luhambe ngokushesha, kufaka phakathi amasiginali avela ebuchosheni bakho aye epeni lakho. Kutholakala kungulube, amakinati, nobhontshisi wezinso.
• Amaqanda. Ephakeme kwamanye amavithamini B, amaqanda asiza ukulinganisela amazinga ama-hormone. Lokhu kunganciphisa ukucindezeleka okuvame ukuvimbela ukwakhiwa.

4. Nciphisa ukucindezeleka

Ukucindezeleka kungathinta zonke izindawo zempilo yakho, kufaka phakathi i-libido yakho.

Ingcindezi inyusa izinga lokushaya kwenhliziyo yakho (ngendlela embi) futhi inyusa umfutho wegazi. Kokubili lokhu kuyalimaza isifiso sobulili nokusebenza.

Ukucindezelwa kwengqondo nakho kungathinta ukufeza ukwakhiwa noma ukufinyelela i-orgasm.

Ukuzivocavoca umzimba kuyindlela enhle yokunciphisa ingcindezi nokuthuthukisa impilo yakho.

Ukukhuluma nomlingani wakho mayelana nengcindezi yakho nakho kungakuthulisa, ngenkathi kuqinisa ubudlelwano bakho ngasikhathi sinye.

Ukucindezeleka nakho kungadala imikhuba emibi, efana nokubhema noma ukuphuza utshwala, okungalimaza ukusebenza kwakho kocansi.

5. Kick imikhuba emibi

Lokho othembele kukho ukuze uphumule, njengokubhema nokuphuza utshwala, nakho kungathinta ukusebenza kocansi.

Ngenkathi ucwaningo luphakamisa ukuthi iwayini elibomvu elincane lingathuthukisa ukujikeleza kwegazi, utshwala obuningi kakhulu bungaba nemiphumela emibi.

Izikhuthazi zinciphisa imithambo yegazi futhi zixhunyaniswe nokungabi namandla. Ukusika noma ukuyeka ukubhema kungenye yezinyathelo zokuqala zokwenza ngcono ukusebenza.

Ukususa imikhuba emibi ngemikhuba enempilo, njengokuzivocavoca umzimba nokudla kahle, kungasiza ukukhulisa impilo yezocansi.

6. Thola ilanga

Ukukhanya kwelanga kumisa ukukhiqizwa komzimba kwe-melatonin. Le hormone isisiza silale kodwa futhi iyanciphisa izifiso zethu zobulili. I-melatonin encane isho amandla okuba nesifiso sobulili esithe xaxa.

Ukuphumela ngaphandle nokuvumela ilanga lishaye esikhunjeni sakho kungasiza ekuvuseleleni ukushayela kwakho ucansi, ikakhulukazi phakathi nezinyanga zasebusika lapho umzimba ukhiqiza i-melatonin eyengeziwe.

7. Ukushaya indlwabu ukwenza ngcono impilo ende

Uma ungahlali isikhathi eside njengoba ungathanda embhedeni, ungahle udinge ukuzijwayeza okuthile. Ngenkathi ucansi kuyindlela engcono kakhulu yokwenza ucansi, ukushaya indlwabu kungakusiza nokuthi uthuthukise impilo yakho ende.

Kodwa-ke, ukuthi ukushaya indlwabu kanjani kungaba nemiphumela emibi. Uma uphuthuma kuyo, unganciphisa ngokungazi isikhathi osigcina nomlingani wakho. Imfihlo iyenza ihlale isikhathi eside, njengoba ufuna uma ungekho wedwa.

8. Naka umlingani wakho

Ucansi akuyona indlela eya ngakunye. Ukunaka ngokukhethekile izifiso zomlingani wakho akugcini nje ngokwenza ucansi lube mnandi kubo, kodwa futhi kungasiza ukukuvula noma kukunciphise ijubane. Ukukhuluma ngalokhu ngaphambi kwesikhathi kungasiza ekunciphiseni noma yikuphi ukungahambi kahle uma udinga ukwehlisa ijubane ngesikhathi esivuthayo.

Ukushintshana noma ukugxila kumlingani wakho ngenkathi uthatha ikhefu kungenza kube nakho okujabulisayo nobabili.

9. Thola usizo olwengeziwe uma uludinga

Uma une-erectile dysfunction, isifo se-Peyronie, noma ezinye izifo ezitholakele, ungadinga ukwelashwa. Unganqikazi ukukhuluma nodokotela wakho mayelana nokuthi ungathuthukisa kanjani ukusebenza kwakho ngokocansi.

Akukaze kube yisinqumo esibi sokuzivocavoca umzimba, udle kahle, futhi ujabulele impilo yakho yezocansi ngokugcwele.