Ungayithatha kanjani i-maltodextrin ukuthola isisindo semisipha

-Delile

• Intengo nokuthi ungathenga kuphi
• Ungathatha kanjani
• Izingozi zempilo ezingaba khona
• Ubani okungafanele athathe

I-Maltodextrin uhlobo lwe-carbohydrate eyinkimbinkimbi ekhiqizwa ukuguqulwa kwe-enzymatic kwesitashi sommbila. Le nto iqukethe i-dextrose ekubunjweni kwayo evumela ukumuncwa okuncane ukuthi kwenzeke ngemuva kokungenisa, kunikeze amandla ngokuhamba kwesikhathi.

Ngakho-ke, i-maltodextrin imvamisa isetshenziswa kakhulu ngabadlali bezemidlalo yokumelana kakhulu, njengabadlali bebhola noma abagibeli bamabhayisikili, ngokwesibonelo, njengoba kuqinisekisa ukusebenza okungcono futhi kubambezela ukuqala kokukhathala.

Kodwa-ke, njengoba le nto futhi ivimbela umzimba ekusebenziseni amaprotheni ukukhiqiza amandla, ingasetshenziswa nalabo abasebenza ejimini, besiza ukukhula kwemisipha.

Intengo nokuthi ungathenga kuphi

Lesi sithasiselo singathengwa kwezinye izitolo ezinkulu nezitolo zokudla, ngentengo engahluka phakathi kwe-9 ne-25 reais ye-Kg ngayinye yomkhiqizo, kuya ngohlobo olukhethiwe.

Ungathatha kanjani

Indlela yokusebenzisa i-maltodextrin iyehluka ngokuya ngohlobo lomuntu nenhloso, futhi kufanele iholwe njalo ngusondli. Noma kunjalo, izincomo ezijwayelekile zibonisa:

• Khulisa ukumelana: ukuthatha ngaphambi nangesikhathi sokuqeqeshwa;
• Khulisa isisindo semisipha: thatha ngemuva kokuqeqeshwa.

Umthamo uvame ukufika kuma-gramu angama-20 we-maltodextrin kuya kuma-250 ml wamanzi, futhi lesi sengezo kufanele sithathwe kuphela ngezinsuku zokuqeqeshwa.

Kulabo abafuna ukwenza i-hypertrophy, ngaphezu kokuthatha lesi sithasiselo, kunconywa nokuthi basebenzise ama-BCAA's, Whey protein noma i-creatine, ngokwesibonelo, okufanele kuthathwe kuphela ngokuholwa ngongoti wezokudla. Thola okuningi mayelana nezithasiselo ezikhonjisiwe ukukhulisa ubukhulu bemisipha.

Izingozi zempilo ezingaba khona

Ukusetshenziswa kwalesi sakhi ngokuvamile akubeki engcupheni empilweni. Kodwa-ke, ukusetshenziswa okungahlosiwe nokwedlulele kungaholela ekuzuzeni isisindo, njengoba amandla amaningi ngokweqile avela kuma-carbohydrate emzimbeni agcinwa njengamafutha.

Ngaphezu kwalokho, lapho kudla isengezo esengeziwe kunokukhonjisiwe, kungahle kube nokwanda kokusebenza kwezinso, kubantu abanomlando womndeni wesifo sezinso, ezingakhuphula ubungozi bokuhluleka ukusebenza kwezinso.

Ubani okungafanele athathe

Njengohlobo lwe-carbohydrate, lesi sengezo kufanele sisetshenziswe ngokuqapha kubantu abanesifo sikashukela noma ukukhuluphala ngokweqile, isibonelo.