Ukuphatha Impilo Yakho Yengqondo Ngesikhathi Sobhadane

-Delile

• Ukuthi ubhadane luba negalelo kanjani ekucindezelekeni nasekukhathazekeni okwengeziwe
• Ukubhekana nezithiyo ekufinyeleleni ekunakekelweni kwezempilo yengqondo
• Amathiphu okuphatha impilo yakho yengqondo
• Phatha imithi
• Sungula isimiso
• Yidla uphilile
• Ukuzivocavoca umzimba
• Yenza uhlu lwadlalwayo olushukumisayo
• Sungula ukuxhumana
• Yondla umoya wakho
• Ngezansi

Kusuka kwe-Black Women’s Health Imperative

Lezi yizikhathi ezicindezelayo eminyakeni ye-COVID-19. Sonke sibhekene nokwesaba nokukhathazeka kokulandelayo.

Silahlekelwa abangane namalungu omndeni, futhi sizwa okuningi ngezindima ezingafani ezempilo ezidlala emazingeni aphezulu okutheleleka nge-COVID-19 emiphakathini yombala.

Kepha abesifazane nemindeni yabamnyama bahlala kanjani bephilile ngokwengqondo futhi bephelele?

Ukuthi ubhadane luba negalelo kanjani ekucindezelekeni nasekukhathazekeni okwengeziwe

Ngaphezu kokwesaba ukutheleleka ngaleli gciwane, sibhekene nokuntengantenga komnotho okudalile. Abesifazane abamnyama bavame ukuba phakathi kwabantu abasengozini enkulu kwezomnotho.

Lolu bhubhane luphakamise izigxobo.

Ukwesaba ukungasebenzi, ukuqedwa kwemisebenzi, kanye nokulahleka kwemali engenayo kwamabhizinisi amancane kukhulisa ukucindezeleka futhi kubangele izingqinamba zezempilo yengqondo ezingokoqobo nsuku zonke.

Ukukhathazeka ngokukhokha irenti, ukufundisa izingane, nokuthenga ukudla kukhungathekisa kakhulu.

IBlack Women’s Health Imperative iyazi ukuthi abantu besifazane nabesilisa abaningi abaMnyama balwa kanzima ukugcina unyawo lwabo, ikakhulukazi manje.

Ngokusho kweNational Alliance on Mental Illness (NAMI), cishe abantu abadala abangama-30% base-Afrika abanezifo zengqondo bathola ukwelashwa unyaka nonyaka, uma kuqhathaniswa nesilinganiso sase-US esingu-43%.

Singakwazi futhi kufanele senze kangcono ekuhlinzekeni ukufinyelela ekunakekelweni nasezinsizakalweni, ikakhulukazi manje.

Ukubhekana nezithiyo ekufinyeleleni ekunakekelweni kwezempilo yengqondo

Ngisho ngaphandle kobhadane lomhlaba wonke, imiphakathi yemibala ilwa nokucwaswa ukuze ibhekane nezidingo zayo zempilo yengqondo. Kuyinselele ukukwazi ukuthola ukwelulekwa nokuxhaswa okufanele ngokwesiko.

Umlingisi uTaraji P. Henson wenza ingxenye yakhe ngeBoris Lawrence Henson Foundation (BLHF) yakhe.

UHenson usanda kwethula uhlelo lokwelashwa olubonakalayo lwe-COVID-19 lokusebenzela imiphakathi enombala njengoba behamba nezinguquko ezinkulu zempilo ezibangelwe yinhlekelele ye-coronavirus.

"(I-BLHF) iyabona ukuthi ngalesi sikhathi esinzima, ukufaka izindleko zezinsizakalo zezempilo yengqondo kungaba yisithiyo emphakathini wase-Afrika waseMelika.

"Ukukhetha phakathi kokudla nempilo yengqondo akuyona into umuntu okufanele azindle ngayo," kusho uHenson esitatimendeni esikuwebhusayithi ye-BLHF.

"Sihamba siphukile, silimele futhi sibuhlungu, futhi asicabangi ukuthi kulungile ukukhuluma ngakho," usho kanje.

“Asikhulumi ngakho ekhaya. Kugwenyiwe. Yinto ekwenza ubukeke ubuthakathaka. Sitshelwa ukuthi masikhulekele kude, "uyanezela.

“Abantu bayazibulala. Abantu baphelelwa ngamandla ngenxa yezidakamizwa. Akuyona yonke into elungiswa ngepilisi. ”

Lo mhlaba omusha we-COVID-19 wemisebenzi elahlekile nokuhlukaniswa ukwenze kwaba nzima kakhulu. Kepha izinhlangano ezinikeza ukusekelwa kwezempilo yengqondo, njengeBLHF, zingabaluleka kakhulu kubantu ababhekene nale nkinga nangaphezulu.

Amathiphu okuphatha impilo yakho yengqondo

Okokugcina, ochwepheshe bezempilo yengqondo nabezokwelapha bayavuma umthelela wengcindezi, i-post-traumatic stress syndrome (PTSD), ukudangala, ukuhlukumezeka, nezinye izingqinamba zempilo yengqondo emiphakathini yabamnyama.

UBarbara J. Brown, PhD, Washington, DC, isazi sokusebenza kwengqondo seCapitol Hill Consortium for Counselling and Consultation, LLC, uthi, “Noma ngabe yi-COVID-19 noma enye into, kuzohlala kuyiqiniso ukuthi lapho ukulahleka kolawulo kukhula kakhulu sinomuzwa wokuthile okuvela kithi ngokwethu, isidingo esikhulu kakhulu sokuthola isikhungo sokulawula ngaphakathi kithi. ”

Leli gciwane liyindawo engaziwa sonke, futhi awudingi ukuxilongwa ukuze uvume futhi uqinisekise imizwa yakho yokucindezeleka nokungaqiniseki.

"Ukuqinisa amakhono ethu okubhekana nokubambana kwangaphakathi kuyindlela yethu engcono yokuvikela impilo yethu yengqondo ngesikhathi sobhadane olukhona lwe-COVID-19, kusho uBrown.

“Uma sizokwakha ukungavikeleki ngokomzwelo ekucindezelekeni, kufanele sinakekele izindawo ezibalulekile zokulala, ukuzivocavoca umzimba kanye nokudla okunomsoco ukwakha isisekelo sempilo enhle ngokomzwelo.

Nazi ezinye izinto ongazenza manje ukuxhasa impilo yakho engokomzwelo nengqondo.

Phatha imithi

Uma unesifo futhi unikezwe nemithi ukuphatha impilo yakho yengqondo, qhubeka uyiphuze.

Futhi uma ungakwazi ukukhokhela imithi yakho, ngenxa yokulahleka komsebenzi, ukulahleka komshuwalense, noma ezinye izingqinamba, kunezinsiza ezikhona.

Sungula isimiso

Thola isheduli bese uzama ukunamathela kuyo nsuku zonke. Umkhuba ubaluleke kakhulu ekuphatheni impilo yakho yengqondo nengokwenyama.

Yidla uphilile

Ukudla okusha okunempilo, njengezithelo nemifino, kubalulekile ekuphatheni impilo yakho engokwenyama nengqondo. Gwema ukudla okunamafutha aphezulu noshukela oletha ama-calories angenalutho.

Ukuzivocavoca umzimba

Thola umoya ohlanzekile nokuzivocavoca umzimba. Ungahle ungakwazi ukuya ejimini ngalesi sikhathi, kepha kunezigaba eziningi eziku-inthanethi ezingakusiza uthole imizuzu engama-30 kanye nokuzivocavoca okuphakamisa imizwa.

Imikhuba ye-Yoga ingasiza ukukhulisa impilo yengqondo nengokwenyama. Noma vele uphume uhambe.

Qiniseka ukuthi uzijwayeza ukuqhelelana ngokomzimba, okubizwa nangokuthi ukudideka komphakathi, futhi ugqoke imaski, uma uzoba seduze nabanye abantu.

Yenza uhlu lwadlalwayo olushukumisayo

Thola uhlu lwadlalwayo lomculo wakho owuthandayo. Kungakusiza ukukhuphula imizwa yakho futhi kwehlise ukukhathazeka nokwesaba kwakho. Kungaba yivangeli, i-jazz, i-hip hop, isikole esidala, i-pop, noma olunye uhlobo lomculo.

Sungula ukuxhumana

Thola izindlela ezintsha zokuxhumana nomndeni, abangane, nozakwethu.

Enye yezinto ezikhathaza kakhulu ukuhlukaniswa sonke esikuzwayo ngokuhlala endlini. Finyelela kubangani ngokusebenzisa imithombo yezokuxhumana, izingcingo, nezinsizakalo zokusakaza ividiyo. Lawa mathuluzi angasisiza sizizwe sixhumekile.

Yondla umoya wakho

Ungayinaki impilo yakho engokomoya.

Ukuzindla, ukholo, nomthandazo konke kubalulekile ngezikhathi ezinjengalezi. Ukuthi asikwazi ukuya enkonzweni manje akusho ukuthi asikwazi ukukhonza kude ndawonye.

Xhuma cishe.

Ngezansi

Zama ukungagxili ezintweni ongeke uzishintshe njengamanje. Esikhundleni salokho, gxila ezintweni ongazilawula.

Ungesabi ukufinyelela usizo; noma ngabe usebenzisa i-virtual therapy noma ukhetha ukushayela ucingo ku-hotline, hlala uxhumekile.

Futhi khumbula ukuthi kuzoba ngcono uma sihlala sixhumekile.

IBlack Women’s Health Imperative (BWHI) yinhlangano yokuqala engenzi nzuzo eyasungulwa ngabesifazane abaMnyama ukuvikela nokuqhubekisela phambili impilo nenhlalakahle yabesifazane namantombazane abaNsundu. Funda kabanzi nge-BWHI ngokuya ku- www.bwhi.org.