Inselelo Yonyaka Omusha kaMandy Moore

-Delile

• Buyekeza kwe-

Lo nyaka odlule ube ngomkhulu kuMandy Moore: Akagcinanga ngokushada, wakhipha ne-CD yakhe yesithupha futhi wenza amahlaya othando. Unyaka Omusha uthembisa ukuba matasa nakakhulu ku-Mandy, 25!

Uthi inkinga wukuthi uma egxile kakhulu emsebenzini wakhe, uvamise ukuthi impilo yakhe – ngisho nenjabulo yakhe iwele eceleni. "Ngidinga ukungaguquguquki kakhulu ekuzinakekeleni noma ngabe ngimatasa kangakanani."

Ukufeza lokho, uqhamuke nohlu lwezinto okufanele azenze lwezinguquko angathanda ukuzenza ngo-2010 ezizomsiza azizwe enamandla ngaphakathi nangaphandle.

Shaya imakethe yabalimi masonto onke

"Ngidlula esigabeni lapho ngicikeka ukubhoreka ngokudla," kusho uMandy. "Ngikhathele ukuthembela ekuthengeni nasezindaweni zokudlela." Ukwenza izinongo, uMandy noRyan bafuna ukuqala ukudla ekhaya kaningi. "URyan ungumpheki omangalisayo, futhi kunemakethe yabalimi ebangeni elingamakhilomitha ukusuka endlini yethu," usho kanje. "Ngiyawuthanda umqondo wokuvuka ekuseni ngamaSonto ngiye emakethe ngiyocosha izithelo nemifino. Kuyindlela enhle yokuqala usuku lwami, futhi kungenza ngizizwe sengathi kukhona engikufezile ngaphambi kokuba abanye abantu bavuke. . "

Sebenzisa imishini yami yasekhaya yokuzivocavoca

Ngonyaka odlule, uMandy ubelokhu ehlukanisa ukujima kwakhe phakathi kwamakilasi amathathu e-Pilates emizuzu engama-45 kanye nokuqwala izintaba kathathu okuyimizuzu engama-45 ngesonto. "Bengihlale nginesimo esibi, futhi iPilates ingenza ngizizwe ngiphakeme futhi ingikhumbuza ukuthi ngibambe amahlombe ami emuva," esho. "Futhi ukuhamba ngezinyawo akuyona nje eyokwenza i-cardio, kulapho futhi ngithola khona 'isikhathi sami' sokuba ngedwa nemicabango yami." Kulo nyaka angathanda ukupompa izinhlelo zakhe ukuze azivocavoca okulinganiselayo isikhathi ngasinye. "Ngemuva kwama-Pilates kufanele ngenze i-cardio, futhi ngemuva kokuhamba izintaba, ngidinga ukwenza uqeqesho lokumelana," esho. "Nginayo yonke imishini esendlini yami, futhi kumane nje kuqoqa uthuli. Ngakho-ke ngemuva kokufika ekhaya ngivela ePilates, ngizogxuma ku-trampoline yami encane imizuzu engu-15. Futhi ngemuva kokuhamba, ngizokwenza ukuphakamisa izinsimbi noma wehlele kumata wami wenze isethi noma amabili ama-crunches."

Phuma ngaphandle kwendawo yami yokunethezeka

Okunye okuphoxa uMandy ukuthi akakaze afunde ukudlala isiginci. "Ngingakhipha amathrekhi anele ukubhala ingoma," esho, "kodwa ngesaba kakhulu ukudlala isiginci phambi kwabanye abantu. Ngikwesaba ukwehluleka, ngicabanga kanjalo." Ufuna ukuqala ukwenza amakilasi nothisha wesigingci. Uthi: “Ngiziqalile futhi ngayeka izifundo izikhathi eziyisigidi, kodwa mancane amathuba okuthi ngikhansele noma ngenze ezinye izinhlelo uma ngizibophezele futhi ngikhokhela othile.”

Buyekeza kwe-