Iyini iMangosteen futhi kufanele uyidle?

-Delile

• Yini i-mangosteen?
• Ungadla kanjani noma usebenzise i-mangosteen?
• Yiziphi izinzuzo zokudla okunomsoco we-mangosteen?
• Ngakho-ke, kufanele uzame i-mangosteen eyimpuphu?
• Ungayithenga kuphi i-mangosteen?
• Buyekeza kwe-

Ukungeza ukunikezwa okungeziwe kwezithelo ekudleni kwakho akusizi ngalutho. Isithelo siqukethe amathani efayibha, amavithamini, namaminerali, kuyilapho sinikeza umthamo woshukela wemvelo ukusiza ukulwa nezifiso zakho ezimnandi. (Futhi i-FYI, umuntu omdala oyedwa kuphela kwabayi-10 othola ukudla okubili ngosuku okunconywe yi-USDA.)

Kepha uma ufuna ukufaka ezinye izithelo ekudleni kwakho ngaphandle kokufaka ushukela omningi, awunakho ukufinyelela kwizithelo ezintsha ngenkathi usohambweni, noma umane ufuna ukunweba ama-horizons akho ngaphezu kokukhethwa kwesitolo sakho sokudla, kulapho izimpushana zezithelo zingena khona. ngokuyinhloko kusukela ezithelweni ezingakhuli e-United States, lezi zimpushana zivela yonke indawo. Izithelo eziyimpuphu ezenziwe ngamaphakethe ezithelo omisiwe okunomsoco ongaphezulu ngesipuni ngasinye ngenxa yevolumu yazo enciphile. "Ngendlela efanayo amakhambi omisiwe anokuqina kokuphindwe kathathu kokudla okunomsoco njengokusha, umqondo uyafana nasezithelweni njengoba izithelo ezomisiwe zinezithelo eziningi ngesipuni," kuchaza uLauren Slayton, M.S., R.D., kanye nomsunguli we-NYC-based based Nutritioners abahlinzeka ngokudla.

Njengakwezinye izitayela eziningi ezinempilo, "Ngicabanga ukuthi abantu bawuthanda kakhulu umqondo wesisombululo esisheshayo, esilula," kusho uMascha Davis, MPH, RD "Akudingeki bakhathazeke ngokuya emakethe, bekha izithelo , bese sikhathazeka ngokuthi kungenzeka sonakalise. "

Kuzo zonke izimpushana zesithelo ezintsha ezitholakalayo manje, nokho, kunenye ebonakala ithatha indawo emaphakathi: i-mangosteen.

Yini i-mangosteen?

Ikhule ezindaweni ezishisayo ezifana ne-Indonesia neThailand, i-mangosteen isithelo esincane esinsomi esinengaphandle elijiyile, eliyinyama (elifana nejackfruit). Ine-flavour encane kodwa eqabulayo. Izithelo ezintekenteke ezingonakala ngokushesha uma sezivuniwe, yingakho ukuthekelisa kungaba nzima. Isikhathi esithile, ama-mangosteens awakwazanga ukungeniswa ngokusemthethweni e-United States, futhi kusenemikhawulo kuwo, okwenza kube nzima ukuthola ezitolo zokudla.

Ukwakha impushana yemangosteen, isithelo sithathwa ekushayweni okuphezulu bese somiswa sibe yiqhwa. Umphumela uba impuphu emhlophe ye-mangosteen ngaphandle kwesidingo sezithasiselo. Njengoba i-powder ifaka yonke into kusuka ku-rind kuya enyameni (izingxenye ezine-fiber eningi kakhulu), futhi kungakusiza ukuthi uhlale ugcwele isikhathi eside, kusho uDavis.

Ungadla kanjani noma usebenzise i-mangosteen?

Isithelo esisha singacwecwa futhi sidliwe sifana ne-tangerine. Ngokuqondene nophawuda, ngoba ungangezwa entweni enhle kakhulu, ungayisebenzisa ekudleni osuvele ukwenzile, njengokukufaka kokugqokwa kwesaladi, i-oatmeal, ama-smoothies, noma izimpahla ezibhakiwe.

Yiziphi izinzuzo zokudla okunomsoco we-mangosteen?

IMangosteen njengesithelo sonke inamavithamini C aphezulu, i-iron, i-potassium, ama-phytochemicals alwa nezifo nama-antioxidants, ngisho nama-acid okunamafutha, ngokusho kukaDavis. "Mayelana novithamini C, uphakeme kakhulu, okuyinto enhle. I-antioxidant futhi ikhulisa amasosha akho omzimba iphinde isize nokukhanyisa isikhumba," esho.

Ngakho-ke, kufanele uzame i-mangosteen eyimpuphu?

Ngezansi? Nakuba i-mangosteen powder inamazinga aphezulu kavithamini C (i-antioxidant inenzuzo esikhumbeni sakho kanye nokuzivikela komzimba), lokho akukwenzi ukuthi ivelele esixukwini. "Ukuba namazinga aphezulu kavithamini C empeleni kuyisimo sezithelo eziningi," kusho uDavis, ovame ukutusa izithelo ezisawolintshi njengama-tangerine namawolintshi ngezinzuzo ezifanayo kanye nenani lokudla okunempilo.

Okuhlobene: Ungapheka kanjani ngeCitrus ngeVitamin C Boost

"Ngaphandle kwenani elincane likavithamini C ongakuthola ekudleni okuphelele kalula, amalebula okunomsoco afunda u-zero kakhulu," kunezela uSlayton. "Ngingancoma kuphela uma bekunzima kuwe ukuthi uthole izithelo eziphelele ngenye indlela, ngoba ungase uthole izinzuzo ezifanayo ezithelweni ezitholakala kalula futhi ezishibhile," kusho uDavis.

Kodwa-ke, uma ungumuntu ongasithandi isithelo, noma okuthola kunzima ukusifaka ekudleni kwakho nsuku zonke, asikho isizathu sokuthi akufanele ungeze impuphu ku-smoothie yakho yansuku zonke noma i-oatmeal, kusho uSlayton. Izimpushana nazo zisebenza kahle kakhulu ekuhambeni, ikakhulukazi uma usendaweni lapho umkhiqizo omusha onzima ukuwuthola.

Okuhlobene: Izithasiselo Ezihamba Phambili Zokudla Kwakho

Ungayithenga kuphi i-mangosteen?

Nakuba sonke isithelo sicishe singenzeki ukusithola esitolo esikhulu sase-U.S., ungathola kalula ama-mangosteen powders ku-inthanethi. Kodwa-ke, ayikho imithethonqubo evela ku-USDA uma kukhulunywa ngezithelo eziyimpuphu, ngakho-ke qiniseka ukuthi uhlola izithako ukuze wazi kahle ukuthi uthola ini. Ngezansi kunezinketho ezigunyazwe i-RD ezisebenzisa isithelo sonke, ngaphandle kwamakhemikhali engeziwe.

1. Mangosteen Powder by Terrasoul, $ 8 for 6 ounces

2. I-Mangosteen + Hibiscus Superfood ka-Amina Mundi, $ 24 ngama-ounces ama-4

3. Organic Mangosteen Powder by Live Superfoods, $ 17.49 ngama-ounces ayisishiyagalombili

Buyekeza kwe-