Enziwa Kanjani Ama-Cherry ama-Maraschino? Izizathu Eziyisithupha Zokuzigwema

-Delile

• Ayini ama-maraschino cherries?
• 1. Izakhamzimba eziphansi
• 2. Ukucubungula kubulala ama-antioxidants
• 3. Ushukela owengeziwe
• 4. Ngokuvamile igcwele isiraphu
• 5. Kungadala ukungezwani komzimba noma izinguquko ekuziphatheni
• 6. Kwangathi kungandisa amathuba okuba nomdlavuza wesinye
• Okubalulekile

Ama-cherries ama-Maraschino angama-cherry abekade elondolozwe kakhulu futhi enziwe amnandi.

Zivela eCroatia ngawo-1800, kepha izinhlobo zezentengiselwano selokhu zashintsha kakhulu kuzo zombili izindlela zokukhiqiza nokusetshenziswa kwazo.

Ama-cherries ama-Maraschino yi-topping ethandwayo yama-ice cream sundaes futhi asetshenziswa kuma-cocktails athile noma njengama-garnishes wokudla okufana ne-glazed ham, ama-parfaits, ama-milkshakes, amakhekhe namakhekhe. Zibuye zitholakale kaningi ezinhlanganisweni zezithelo ezisemathinini.

Lo mbhalo ubuyekeza ama-maraschino cherry wezentengiso nezizathu eziyisithupha zokuthi kungani kufanele ugweme ukuwadla njalo.

Ayini ama-maraschino cherries?

Ama-cherries wanamuhla ama-maraschino angama-cherry amnandi afakwe ngombala wokuzenzela ukuze abe bomvu ngokugqamile.

Kodwa-ke, ngenkathi zisungulwa okokuqala, kwasetshenziswa izinhlobo ezimnyama nezinomuncu ezibizwa ngokuthi ama-Marasca cherries (1).

Ama-cherries ama-Marasca ahlanjululwa kusetshenziswa amanzi olwandle futhi agcinwa kugologo we-maraschino. Zazibhekwa njengesibiliboco, senzelwe izindawo zokudlela ezinhle nezokudlela zasehhotela.

Ama-Cherry Maraschino Cherries aqala ukukhiqizwa ngo-1905 futhi asenziwa e-Italy kusetshenziswa ama-cherries nogologo we-Marasca. Zenziwe futhi ngaphandle kwemibala yokufakelwa, ama-thickeners, noma izivimbelo. Ungabathola ezitolo ezithile zewayini nezomoya, kepha akuvamile.

Inqubo yokulondolozwa kwamacherry yaqhubeka yathuthukiswa ngo-1919 ngu-Dkt E. H. Wiegand wase-Oregon State University. Esikhundleni sotshwala, waqala ukusebenzisa isixazululo se-brine esenziwe ngamanzi nenqwaba kasawoti (2).

Njengoba ama Cherry ama-Marasca ayengatholakali kabanzi, amanye amazwe aqala ukwenza imikhiqizo yokulingisa, ewabiza ngokuthi ama-maraschino cherries.

Namuhla, iningi lama-cherry we-maraschino ezentengiso aqala njengama-cherry ajwayelekile. Ngokuvamile, izinhlobo ezinombala okhanyayo, njengeGold, iRainier, noma iRoyal Ann cherries, ziyasetshenziswa.

Ama-cherry aqale afakwe kwisisombululo se-brine esine-calcium chloride ne-sulfur dioxide. Lokhu kukhipha ama-cherries, kususe i-pigment yawo ebomvu yemvelo nokunambitheka. Ama-cherry asele kusixazululo se-brine amasonto amane kuya kwayisithupha (3).

Ngemuva kokukhishwa ibhulukwe, bacwile kwesinye isixazululo cishe inyanga eyodwa. Lesi sixazululo siqukethe udayi wokudla obomvu, ushukela, namafutha ama-alimondi ababayo noma uwoyela onokunambitheka okufanayo. Umphumela uba bomvu ngokukhanyayo, ama-cherry amnandi kakhulu ().

Kuleli qophelo, bayakhishwa futhi basuswe iziqu zabo. Bese zimbozwa kuketshezi olunoshukela olunezithako zokuvikela.

Isifinyezo Ama-cherries wanamuhla ama-maraschino angama-cherry avamile asebenze uguquko olukhulu. Ziyalondolozwa, zibe mhlophe, zifakwe umbala, futhi zifakwe ushukela.

1. Izakhamzimba eziphansi

Ama-cherries ama-Maraschino alahlekelwa amavithamini namaminerali amaningi ngesikhathi senqubo yokuxubha nokuhlanza.

Nakhu ukuthi inkomishi engu-1 (155-160 amagremu) yama-maraschino cherries nama-sweet cherries aqhathanisa kanjani (,):

	Ama-cherries ama-Maraschino	Ama-cherry amnandi
Amakholori	266	97
AmaCarbs	67 amagremu	25 amagremu
Ushukela ongeziwe	42 amagremu	0 amagremu
Umucu	5 amagremu	3 amagremu
Amafutha	0.3 amagremu	0.3 amagremu
Amaprotheni	0.4 amagremu	1.6 amagremu
Uvithamini C	0% we-RDI	U-13% we-RDI
Uvithamini B6	Ngaphansi kuka-1% we-RDI	6% we-RDI
Magnesium	Ngaphansi kuka-1% we-RDI	5% we-RDI
I-Phosphorus	Ngaphansi kuka-1% we-RDI	5% we-RDI
Potassium	Ngaphansi kuka-1% we-RDI	U-7% we-RDI

Ama-cherries e-Maraschino apakisha cishe ama-calories amaningi kanye no-gramu kashukela kunama-cherries ajwayelekile - umphumela wokugcotshwa kusisombululo soshukela. Futhi aqukethe amaprotheni amancane kakhulu kunama-cherry ajwayelekile.

Ngaphezu kwalokho, lapho ama-cherry avamile ephendulwa ama-maraschino cherries, cishe yonke i-micronutrient incishiswa ngokuphawulekayo noma kwezinye izimo ilahleka ngokuphelele.

Uma kushiwo lokho, okuqukethwe kwe-calcium yama-maraschino cherries kuphakeme ngama-6% kunalawo ama-cherry ajwayelekile, njengoba i-calcium chloride ingezwa kusisombululo sabo se-brining.

Isifinyezo Inani eliningi lokudla okunomsoco lama-cherries liyalahleka ngesikhathi senqubo yokufaka amakhandlela ne-brining ebaguqula babe ama-maraschino cherries.

2. Ukucubungula kubulala ama-antioxidants

Ama-Anthocyanins angama-antioxidants anamandla kuma-cherries, aziwa ngokuvikela izimo ezinjengesifo senhliziyo, umdlavuza othile, nohlobo lwesifo sikashukela sohlobo lwesibili (,,,).

Ziphinde zitholakale kokunye ukudla okubomvu, okuluhlaza okwesibhakabhaka, kanye nokububende, okufana nama-blueberries, iklabishi elibomvu, namapomegranati ().

Ucwaningo lukhombisa ukuthi ukudla ama-cherry avamile kunganciphisa ukuvuvukala, ukucindezeleka okwenziwe nge-oxidative, kanye nomfutho wegazi. Futhi zingathuthukisa izimpawu zesifo sokuqaqamba kwamalunga, ukulala nokusebenza kwengqondo (,,,).

Izinzuzo eziningi zama-cherry avamile zixhunywe kokuqukethwe kwe-anthocyanin (,,,).

Ama-cherries e-Maraschino alahlekelwa yimibala yawo yemvelo, ene-antioxidant ecebile ngenqubo yokugcoba nokuhlanza. Lokhu kubenza umbala ophuzi ongathathi hlangothi ngaphambi kokuba badayiwe.

Ukususa ama-anthocyanini futhi kusho ukuthi ama-cherry alahlekelwa yizinzuzo zawo eziningi zemvelo.

Isifinyezo Inqubo yokwenza ama-maraschino cherries asusa izingulube zemvelo zama-cherry ezaziwa ukuthi anezakhi ze-antioxidant. Lokhu kunciphisa kakhulu izinzuzo zabo zezempilo.

3. Ushukela owengeziwe

I-maraschino cherry eyodwa iqukethe 2 amagremu kashukela, uma kuqhathaniswa no-1 gram kashukela wemvelo ku-cherry ejwayelekile enoshukela (,).

Lokhu kusho ukuthi i-cherry ngayinye ye-maraschino iqukethe i-1 gram kashukela owengeziwe, ovela ekucwilisweni ushukela bese uthengiswa kusixazululo esinoshukela omkhulu.

Noma kunjalo, iningi labantu alidli nje i-maraschino cherry eyodwa ngasikhathi.

I-ounce elilodwa (ama-28 amagremu), noma cishe ama-cherries ama-maraschino ama-5, apakisha ama-5.5 amagremu kashukela ongeziwe, ongaba amathisipuni ama-4/4. I-American Heart Association incoma ukuthi kungadluli amathisipuni ayi-9 kashukela owengeziwe ngosuku kwabesilisa noma abayi-6 ngosuku kwabesifazane (16).

Njengoba ama-maraschino cherries ajwayele ukusetshenziselwa ukuhlobisa ukudla okunoshukela ophakeme njenge-ayisikhilimu, ama-milkshakes, amakhekhe nama-cocktails, ungazidlula kalula lezi zincomo.

Isifinyezo Ama-cherries ama-Maraschino alayishwa ushukela ongeziwe, ne-1-ounce (28-gram) ekhonza equkethe cishe amathisipuni ama-4 (5.5 amagremu) kashukela.

4. Ngokuvamile igcwele isiraphu

Ama-cherries ama-Maraschino amnandi kakhulu ngoba afakwe ngaphakathi futhi alayishwe ushukela.

Futhi ngokujwayelekile zithengiswa zimisiwe kusixazululo se-high-fructose corn syrup (HFCS). I-HFCS yisiphungumnandi esenziwe ngesiraphu yommbila esakhiwa i-fructose ne-glucose. Kuvame ukutholakala eziphuzweni ezinoshukela, oswidi, nasekudleni okucutshungulwayo.

I-HFCS ixhunyaniswe nokuphazamiseka kwemetabolism, ukukhuluphala ngokweqile, kanye nezimo ezingamahlalakhona ezihlobene nohlobo 2 sikashukela nesifo senhliziyo (,,).

Futhi, ukusetshenziswa ngokweqile kwe-HFCS kuhlotshaniswa nokuthuthukisa isifo sesibindi esingenawo utshwala (,,,).

I-HFCS ifakwa ohlwini njengenye yezithako ezimbalwa zokuqala kuma-maraschino cherries. Lokhu kubalulekile, njengoba izithako zinikezwa kusukela enanini eliphakeme kakhulu kuye kweliphansi kumalebula womkhiqizo ().

Isifinyezo Ukwenza ama-maraschino cherries kufaka ushukela omningi. Ama-cherries agcwele ushukela ngesikhathi sokulungiswa abese edayiswa kwisisombululo sesiraphu yamabele ye-high-fructose, exhunywe nezifo ezahlukahlukene ezingamahlalakhona.

5. Kungadala ukungezwani komzimba noma izinguquko ekuziphatheni

I-Red 40, ebizwa nangokuthi i-Allura Red, ingudayi wokudla ovame kakhulu osetshenziselwa ukwenza ama-maraschino cherries.

Kususelwa kuphethiloli we-petroleum noma amathayela amalahle futhi kulawulwa yi-Food and Drug Administration (FDA) ().

I-Red 40 ikhonjisiwe ukuthi ibangela ukungezwani komzimba kanye nokungasebenzi kahle kwabantu abanokuzwela kukadayi wokudla. Ukungezwani komzimba kwangempela kudayi wokudla kubhekwa njengokungajwayelekile, yize kungafaka isandla ezimweni ezithile zokunaka ukuswelakala kokugula (ADHD) (, 27).

Izimpawu eziningi ezicatshangwayo zokuzwela nge-Red 40 ziyi-anecdotal futhi zivame ukufaka ukungasebenzi. Kodwa-ke, ukungasebenzi kahle kubonakala kuvame kakhulu kwezinye izingane ngemuva kokudla ukudla okuqukethe lo dayi.

Yize iRed 40 ingakasungulwa njengesizathu sokungasebenzi kahle, ucwaningo lukhombisa ukuthi ukususa imibala yokufakelwa ekudleni kwezingane ezithambekele ekusebenzeni ngokweqile kunganciphisa izimpawu (,,,).

Lokhu kuholele ocwaningweni oluningi mayelana nososeshini ongaba khona.

Isibonelo, ucwaningo lukhombisa ukuthi ukukhipha odayi nesilondolozi esibizwa nge-sodium benzoate ekudleni kwezingane, kwehlisa kakhulu izimpawu zokungasebenzi (,,,).

Ngalesi sizathu, ukusetshenziswa kwe-Red 40 kuvinjelwe emazweni amaningi angaphandle kwe-United States.

Isifinyezo Ama-cherries e-Maraschino kwesinye isikhathi adayiwe nge-Red 40, idayi yokudla ekhonjisiwe ukuthi ibangela ukungasebenzi kahle komzimba kanye nokuzwela komzimba kubantu abazwelayo.

6. Kwangathi kungandisa amathuba okuba nomdlavuza wesinye

Ama-cherries ama-Maraschino afakwa ngombala obomvu nge-Red 40 ukuwenza abe bomvu kakhulu. Lo dayi uqukethe amanani amancane we-carcinogen benzidine (,).

Ucwaningo lokuhlola lukhombisa ukuthi abantu abadalulwe ku-benzidine basengozini enkulu yokuba nomdlavuza wesinye.

Ucwaningo oluningi lungemiphumela yokuchayeka emsebenzini nge-benzidine, etholakala ezintweni eziningi ezenziwe ngamakhemikhali ezimboni kanye nemibala, njengodayi wezinwele, upende, amapulasitiki, izinsimbi, isikhunta, intuthu kagwayi, ukuqeda imoto nokudla (, 37 , 38).

I-Red 40 itholakala ezinhlotsheni ezahlukahlukene zokudla e-United States, njengeziphuzo, oswidi, ujamu, okusanhlamvu neyogathi. Lokhu kwenza kube nzima ukuthola ukuthi bangakanani abantu abadlayo.

Ngokwe-Environmental Protection Agency (EPA), i-benzidine ayisakhiqizwa e-United States. Noma kunjalo, odayi abaqukethe i-benzidine bayangeniswa ukuze basetshenziswe emikhiqizweni ehlukahlukene, kufaka phakathi ukudla (39).

Qaphela ukuthi amanye ama-maraschino cherries afakwa ujusi webhitrudi esikhundleni se-Red 40. Lawa abizwa ngokuthi “ngokwemvelo.” Noma kunjalo, lezi zinhlobonhlobo zivame ukuthi zisenoshukela.

Isifinyezo Ama-cherries ama-Maraschino avame ukudaywa nge-Red 40, equkethe i-benzidine, i-carcinogen eyaziwayo.

Okubalulekile

Ama-cherries ama-Maraschino anokuwohloka okuningi futhi awanikeli nzuzo yokudla okunempilo.

Ushukela nezithako zokufakelwa kudlula kude noma iziphi izakhamzimba ezisele ngemuva kokucutshungulwa.

Esikhundleni sokusebenzisa ama-cherries ama-maraschino, zama ama-cherry ajwayelekile ku-cocktail yakho noma njengokuhlobisa. Lokhu akuphilisi nje kuphela, kepha kusengeza umbala nokunambitheka okuningi esiphuzweni sakho noma ku-dessert.