I-kneecap ephukile - ukunakekelwa ngemuva

I-kneecap ephukile yenzeka lapho ithambo elincane eliyindilinga (patella) elihlala ngaphambili kwengxenyeni yamadolo akho elihlangene.

Kwesinye isikhathi lapho kwenzeka i-kneecap ephukile, i-patellar noma i-quadriceps tendon nayo ingadabula. I-patella ne-quadriceps tendon ixhuma imisipha enkulu ngaphambili kwethanga lakho ekuhlanganyeleni kwamadolo akho.

Uma ungadingi ukuhlinzwa:

• Ungahle ube nomkhawulo kuphela, ungami, umsebenzi wakho uma unokuphuka okuncane kakhulu.
• Ngokunokwenzeka, idolo lakho lizobekwa ku-cast noma i-brace brace yamaviki ama-4 kuye kwayi-6, futhi kuzodingeka ubeke umkhawulo emsebenzini wakho.

Umhlinzeki wakho wezokunakekelwa kwempilo uzophinda aphathe noma yimaphi amanxeba esikhumba ongaba nawo ngenxa yokulimala edolweni.

Uma unokwephuka okukhulu, noma uma ithenda lakho lidabukile, ungadinga ukuhlinzwa ukuze ulungise noma ubeke i-kneecap yakho esikhundleni.

Hlala uphakamise idolo okungenani amahlandla ama-4 ngosuku. Lokhu kuzosiza ukunciphisa ukuvuvukala nokuqina kwemisipha.

Ice idolo lakho. Yenza iphakethe leqhwa ngokufaka izingcezu zeqhwa esikhwameni sepulasitiki bese usonga indwangu kulo.

• Ngosuku lokuqala lokulimala, faka ipakethe yeqhwa njalo ngehora imizuzu eyi-10 kuye kwengu-15.
• Ngemuva kosuku lokuqala, qeda indawo njalo emahoreni ama-3 kuya kwayi-4 izinsuku ezi-2 noma ezi-3 noma kuze kuphele ubuhlungu.

Imithi yezinhlungu efana ne-acetaminophen, ibuprofen (Advil, Motrin, neminye), noma i-naproxen (i-Aleve, iNaprosyn, neminye) ingasiza ekunciphiseni ubuhlungu nokuvuvukala.

• Qiniseka ukuthi uthatha lokhu njengokuyalelwa kuphela. Funda ngokucophelela izexwayiso ezikulebula ngaphambi kokuzithatha.
• Khuluma nomhlinzeki wakho ngaphambi kokusebenzisa le mithi uma unesifo senhliziyo, umfutho wegazi ophakeme, isifo sezinso, isifo sesibindi, noma uke waba nezilonda zesisu noma ukopha ngaphakathi esikhathini esedlule.

Uma une-splint esikhiphekayo, kuzodingeka uyigqoke ngaso sonke isikhathi, ngaphandle kwalapho uyalelwe ngumhlinzeki wakho.

• Umhlinzeki wakho angakucela ukuthi ungabeki isisindo emlenzeni wakho olimele kuze kube yiviki elilodwa noma ngaphezulu. Sicela uthinte umhlinzeki wakho ukuthola ukuthi udinga isikhathi esingakanani ukugcina isisindo emlenzeni wakho olimele.
• Ngemuva kwalokho, ungaqala ukubeka isisindo emlenzeni wakho, inqobo nje uma kungenabuhlungu. Uzodinga ukusebenzisa i-splint edolweni. Ungadinga futhi ukusebenzisa izinduku noma induku ukulinganisela.
• Uma ugqoke i-splint noma i-brace yakho, ungaqala ukuphakamisa imilenze eqondile nokuzivocavoca kwe-ankle range-of-motion.

Ngemuva kokukhishwa kwesihlakala noma isibopho sakho semikhumbi esiboshwe ngamakhanda, uzoqala:

• Ukuzivocavoca kwe-knee-of-motion
• Ukuzivocavoca ukuqinisa imisipha ezungeze idolo lakho

Ungahle ukwazi ukubuyela emsebenzini:

• Isonto ngemuva kokulimala kwakho uma umsebenzi wakho ubandakanya ukuhlala kakhulu
• Okungenani amasonto ayi-12 ngemuva kokukhishwa kwe-splint noma i-cast yakho, uma umsebenzi wakho ubandakanya ukucwilisa noma ukukhuphuka

Buyela emisebenzini yezemidlalo ngemuva kokuthi umhlinzeki wakho athi kulungile. Lokhu kuvame ukuthatha izinyanga ezi-2 kuye kwezi-6.

• Qala ngokuhamba ngezinyawo noma nge-freestyle swimming.
• Ngeza ezemidlalo ezidinga ukweqa noma ukusika okubukhali okokugcina.
• UNGENZI noma yimuphi umdlalo noma umsebenzi owandisa ubuhlungu.

Uma unebhandeshi emadolweni, ligcine lihlanzekile. Ishintshe uma ingcola. Sebenzisa insipho namanzi ukugcina isilonda sakho sihlanzekile lapho umhlinzeki wakho ethi ungakwazi.

Uma une-stit (sutures), izosuswa cishe emasontweni amabili. UNGAYI geza, ubhukude, noma ucwilise idolo nganoma iyiphi indlela kuze kube yilapho umhlinzeki wakho ethi kulungile.

Uzodinga ukubona umhlinzeki wakho njalo emavikini amabili kuya kwamathathu ngesikhathi ululama. Umhlinzeki wakho uzohlola ukuthi ukuphuka kwakho kuphulukiswa kanjani.

Shayela umhlinzeki wakho wezokunakekelwa kwezempilo uma une:

• Ukuvuvukala okwandisiwe
• Ubuhlungu obukhulu noma obandayo
• Izinguquko kumbala wesikhumba nxazonke noma ngaphansi kwedolo lakho
• Izimpawu zokutheleleka kwesilonda, njengokubomvu, ukuvuvukala, ipayipi elinuka kabi, noma umkhuhlane

Ukuphuka kwePatella

I-Eiff MP, uHatch R. Patellar, i-tibial, ne-fibular fractures. Ku: Eiff MP, Hatch R, eds. Ukuphathwa Kwephuka Kokunakekelwa Okuyinhloko, uHlelo Olubuyekeziwe. 3rd ed. IPhiladelphia, PA: Elsevier Saunders; 2018: isahluko 12.

USafran MR, uZachazewski J, i-Stone DA. Ukuphuka kwePatellar. Ku: Safran MR, Zachazewski J, Stone DA abahleli. Imiyalo Yeziguli Zemithi Yezemidlalo. Okwesibili. IPhiladelphia, PA: Elsevier Saunders; 2012: 755-760.

• Ukulimala KwamaKnee Nokukhubazeka