Insangu Nokukhathazeka: Kuyinkimbinkimbi

-Delile

• Okokuqala, inothi mayelana ne-CBD ne-THC
• Kungasiza kanjani
• Kungalimaza kanjani
• Ezinye izinto okufanele uzicabangele
• Imiphumela emibi engemihle
• Izingozi zokubhema
• Ukuthembela nokulutha
• Isimo sezomthetho
• Amathiphu okusetshenziswa okuphephile
• Okubalulekile

Uma uhlala nokukhathazeka, kungenzeka ukuthi uhlangabezane nezinye zezimangalo eziningi ezungeze ukusetshenziswa kwensangu yezimpawu zokukhathazeka.

Iningi labantu libheka insangu njengelusizo ekukhathazekeni. Abangaphezu kwama-9,000 baseMelika bathola ukuthi amaphesenti angama-81 akholelwa ukuthi insangu inenzuzo eyodwa noma eziningi zezempilo. Cishe isigamu salaba bantu abaphendulile sabala “ukukhathazeka, ukukhathazeka nokudangala” njengenye yalezi zinzuzo ezingaba khona.

Kodwa futhi kubonakala sengathi kunabantu abaningi abathi insangu yenza ukukhathazeka kwabo okubi kakhulu.

Ngakho-ke, yini iqiniso? Ingabe insangu ilungile noma imbi ngokukhathazeka? Siqoqe ucwaningo sakhuluma nabanye abelaphi ukuthola izimpendulo.

Okokuqala, inothi mayelana ne-CBD ne-THC

Ngaphambi kokungena insangu nokuphuma kwensangu nokukhathazeka, kubalulekile ukuqonda ukuthi insangu iqukethe izinto ezimbili eziyinhloko ezisebenzayo, i-THC ne-CBD.

Kafushane nje:

• ITHC iyinhlanganisela ye-psychoactive ebhekele "okuphezulu" okuhambisana nensangu.
• CBD iyinhlanganisela engasebenziyo esetshenziselwa izinhlobonhlobo zezinhloso zokwelapha ezingaba khona.

Funda kabanzi ngomehluko phakathi kwe-CBD ne-THC.

Kungasiza kanjani

Akubuzwa ukuthi abantu abaningi basebenzisa insangu ukukhathazeka.

"Amakhasimende amaningi engike ngasebenza nawo abike ukuthi asebenzisa i-cannabis, kufaka phakathi i-THC, i-CBD, noma kokubili, ukunciphisa ukukhathazeka," kusho uSarah Peace, ongumeluleki onelayisense e-Olympia, eWashington.

Izinzuzo ezivame ukubikwa zokusetshenziswa kwensangu zifaka:

• ukuqonda okwengeziwe kokuzola
• ukuphumula okuthuthukisiwe
• ukulala okungcono

U-Peace uthi amakhasimende akhe abike lezi zinzuzo nezinye, kufaka phakathi ukuthula okukhulu kwengqondo nokuncipha kwezimpawu abazithole zingabekezeleleki.

U-Peace uchaza ukuthi amakhasimende akhe abike ukuthi insangu ikakhulukazi isiza ukuqeda izimpawu ze:

• agoraphobia
• ukukhathazeka komphakathi
• i-post-traumatic stress disorder (PTSD), kufaka phakathi ukubuyela emuva noma izimpendulo zokuhlukumezeka
• ukuphazamiseka kwesifo
• phobias
• ukuphazamiseka kokulala okuhlobene nokukhathazeka

Lokho okubonwa nguXolo ekwenzeni kwakhe kuhambisana nocwaningo oluningi olukhona mayelana nensangu nokukhathazeka.

I-CBD esekela ukwelashwa okungahle kube wusizo ekukhathazekeni, ikakhulukazi ukukhathazeka komphakathi. Futhi kunobunye ubufakazi bokuthi i-THC nayo ingasiza ngemithamo ephansi.

Akuyona ikhambi eligcwele, noma kunjalo. Esikhundleni salokho, abantu abaningi babika ukuthi kusiza ukunciphisa ukucindezeleka kwabo konke.

“Isibonelo, umuntu angahle ahlaselwe yikwesaba okukodwa ngosuku esikhundleni sezimbalwa. Noma mhlawumbe bangaya ukuyothenga ngezinga eliphakeme kodwa elilawulekayo lokukhathazeka, lapho ngaphambili bengakwazi ukuphuma endlini, ”kuchaza uPeace.

Kungalimaza kanjani

Ngenkathi insangu ibonakala isiza abanye abantu ngokukhathazeka, inomphumela ohlukile kwabanye. Abanye bavele bangaboni mthelela, kuyilapho abanye behlangabezana nezimpawu eziya ziba zimbi.

Yini ebangela lokhu kungafani?

I-THC, isakhi esisebenza ngengqondo esisebenza ngensangu, kubukeka kuyisici esikhulu. Amazinga aphezulu we-THC anezimpawu zokukhathazeka ezandisiwe, njengokukhuphuka kwenhliziyo kanye nemicabango yokujaha.

Ngaphezu kwalokho, insangu ayibonakali inikela ngemiphumela yesikhathi eside efanayo neminye imishanguzo yokukhathazeka, kufaka phakathi i-psychotherapy noma imishanguzo. Ukusebenzisa insangu kunganikeza ukukhululeka kwesikhashana okudingeka kakhulu, kepha akuyona inketho yokwelashwa yesikhathi eside.

"Ngicabanga, njenganoma imuphi umuthi, insangu inganikeza ukusekelwa," kusho uPeace. "Kodwa ngaphandle kokushintsha kwendlela yokuphila noma ukusebenza kwangaphakathi kwezempilo yengqondo, uma izingcindezi zakho noma izinto ezikukhathazayo zihlala, ukukhathazeka kwakho kuzohlala ngandlela thile."

Ezinye izinto okufanele uzicabangele

Ngenkathi insangu ingabonakala iyindlela yokugwema imiphumela emibi engaba khona ehambisana nemithi kadokotela, kusekhona okunye ukwehla okufanele kubhekwe.

Imiphumela emibi engemihle

Lokhu kufaka phakathi:

• ukukhuphuka kwenhliziyo
• ukujuluka okwengeziwe
• ukugijima noma ukuqaqa imicabango
• izinkinga zokuhlushwa noma inkumbulo yesikhashana
• ukucasuka noma ezinye izinguquko emizweni
• ukuphambana
• ukusangana nezinye izimpawu zengqondo
• ukudideka, inkungu yobuchopho, noma isimo "esikindiki"
• ukuncipha kwesisusa
• ubunzima bokulala

Izingozi zokubhema

Ukubhema nokuqhuma insangu kungaholela ekucasukeni kwamaphaphu nezinkinga zokuphefumula ngaphezu kokukhulisa ubungozi bezinhlobo ezithile zomdlavuza.

Futhi, ukuqhuma kungokwenyuka kwamuva nje kokulimala kwamaphaphu okusongela impilo.

Ukuthembela nokulutha

Ngokuphikisana nenkolelo evamile, kokubili ukulutha umlutha nokuncika kungenzeka ngensangu.

Ukuthula kubelana ngokuthi amanye amaklayenti akhe anenkinga yokuthola umugqa phakathi kokusetshenziswa kwezokwelapha nokusebenzisa kabi ukusetshenziswa kwensangu nsuku zonke noma okujwayelekile.

"Labo abayisebenzisa kaningi ukuzikindishisa noma ukuzigcina bengakhathaleli izinto ezibenza babe nengcindezi nabo bavame ukubika ukuthi bazizwa sengathi bayimilutha yensangu," kusho uPeace.

Isimo sezomthetho

Uma usebenzisa insangu, kuzodingeka futhi ukuthi ubheke nemithetho esifundazweni sakho. Insangu okwamanje isemthethweni kuphela ekusetshenzisweni kokuzilibazisa ezifundazweni eziyi-11 kanye naseDistrict of Columbia. Ezinye izifundazwe eziningi zivumela ukusetshenziswa kwensangu yezokwelapha, kepha ngezindlela ezithile kuphela.

Uma insangu ingekho emthethweni esifundazweni sakho, ungahle ubhekane nemiphumela yezomthetho, noma ngabe uyisebenzisela ukwelapha isimo sezempilo, njengokukhathazeka.

Amathiphu okusetshenziswa okuphephile

Uma unelukuluku lokuzama insangu ukukhathazeka, kunezinto ezimbalwa ongazenza ukunciphisa ingozi yakho yokuthi yenze izimpawu zakho zokukhathazeka zibe zimbi kakhulu.

Cabanga ngalezi zeluleko:

• Iya ku-CBD ngaphezu kwe-THC. Uma umusha insangu, qala ngomkhiqizo oqukethe i-CBD kuphela noma isilinganiso esiphakeme kakhulu se-CBD ne-THC. Khumbula, amazinga aphezulu we-THC yiwona ajwayele ukwenza izimpawu zokukhathazeka zibe zimbi kakhulu.
• Iya kancane. Qala ngomthamo ophansi. Inike isikhathi esiningi sokusebenza ngaphambi kokusebenzisa okuningi.
• Thenga insangu emtholampilo. Abasebenzi abaqeqeshiwe banganikeza ukuholwa ngokuya ngezimpawu ozifunayo ukuze uzelaphe futhi zikusize uthole uhlobo lwensangu olufanele ngezidingo zakho. Uma uthenga emtholampilo, uyazi futhi ukuthi uthola umkhiqizo osemthethweni.
• Yazi ngokusebenzisana. Insangu ingasebenzisana noma inciphise ukusebenza kwemithi kadokotela kanye neye-counter, kufaka phakathi amavithamini nezithako. Kungcono ukwazisa umhlinzeki wakho wezokunakekelwa kwempilo uma usebenzisa insangu. Uma ungazizwa ukhululekile ukwenza lokhu, ungaphinda ukhulume nosokhemisi.
• Tshela umelaphi wakho. Uma usebenza nomelaphi, qiniseka ukubangenisa futhi. Bangakusiza ukuthi uhlole ukuthi zisebenzela kahle kangakanani izimpawu zakho futhi banikeze ukuholwa okwengeziwe.

Okubalulekile

Insangu, ikakhulukazi i-CBD namazinga aphansi we-THC, ikhombisa inzuzo engaba khona yokunciphisa okwesikhashana izimpawu zokukhathazeka.

Uma uthatha isinqumo sokuzama insangu, khumbula ukuthi kwandisa ukukhathazeka kwabanye abantu. Ayikho neze indlela yokwazi ukuthi izokuthinta kanjani ngaphambi kokuzama. Kungcono ukuyisebenzisa ngokucophelela futhi unamathele kumithamo emincane.

Ezinye izindlela zokwelapha ezingasizakali nazo zingasiza ekunciphiseni izimpawu zokukhathazeka. Uma ufuna ezinye izindlela zokwelashwa, cabanga ukuzama ezinye izindlela zokuzinakekela, njenge:

• i-yoga
• izivivinyo zokuphefumula
• ukuzindla nokucabangela kusondela

Kungathatha ukulingwa okuthile noma iphutha, kepha ngokuhamba kwesikhathi ungathola ukwelashwa okukusebenzelayo.

UCrystal Raypole wake wasebenza njengombhali nomhleli weGoodTherapy. Imikhakha yakhe enentshisekelo ifaka izilimi nezincwadi zase-Asia, ukuhunyushwa kwesiJapane, ukupheka, isayensi yemvelo, ukuzethemba ngocansi, nempilo yengqondo. Ngokukhethekile, uzibophezele ekusizeni ukunciphisa ukucwaswa okuzungeze izingqinamba zezempilo yengqondo.