Ngabe Ukuhlikihla Kungasiza NgeSciatica?

-Delile

• Ziyini izinzuzo zokubhucungwa kwe-sciatica?
• Yiluphi uhlobo oluhle kakhulu lokubhucunga i-sciatica?
• Ukuthanjiswa kwezicubu ezijulile
• Ukubhucungwa kweSweden
• Ukubhucungwa kwe-Neuromuscular
• Ukukhululwa kwe-Myofascial
• I-massage yamatshe eshisayo
• Ngimthola kanjani umelaphi we-massage?
• Okubalulekile
• Ukuhamba Okungqondo: Ukugeleza kwe-Yoga Minute ye-15 yeSciatica

Yini i-sciatica?

I-Sciatica yigama elisetshenziselwa ukubhekisa ebuhlungwini obusezandleni ze-sciatic, ezisuka emhlane wakho ophansi, ezinqeni nasezinqeni, nangaphansi komlenze ngamunye.

I-Sciatica ivame ukuthinta uhlangothi olulodwa kuphela lomzimba wakho futhi ingahluka ngobukhulu kusuka komnene kuya kokubi. Kuvame ukuhambisana nezinye izimpawu, kufaka phakathi ukundikindiki, ukuncinza, noma ubuthakathaka emlenzeni nasezinyaweni ezithintekile.

I-Sciatica ingaphazamisa imisebenzi yakho yansuku zonke futhi yenze ukuma, ukuhamba, nokuhlala nzima kube nzima. Uma ungathanda ukuzama enye indlela yokubulala izinhlungu zendabuko, ukubhucungwa umzimba kungasiza. Ngeke iphathe imbangela eyisisekelo ye-sciatica yakho, kepha inganikeza ukukhululeka kwesikhashana ebuhlungwini.

Funda ukuze ufunde kabanzi mayelana nezinzuzo ezingaba khona zokubhucungwa kwe-sciatica nokuthi ungazizama kanjani ngokwakho.

Ziyini izinzuzo zokubhucungwa kwe-sciatica?

Ukwelashwa kokubhucunga kuyindlela ephumelelayo yokuqeda izinhlungu. Ucwaningo lwango-2014 luye lwathola nokuthi ukubhucungwa kwezicubu okujulile kungasebenza njengemithi yokulwa nokuvuvukala engeyona eye-steroidal yokuqeda izinhlungu ezisezingeni eliphansi, okungaba uphawu lwe-sciatica.

Uma kukhulunywa nge-sciatica, ukubhucungwa kungasiza ngezindlela ezimbili. Inzuzo enkulu yeMassage yimisipha yesikhathi sokuthoba. Lapho imisipha yakho ishubile, ingabeka ingcindezi eyengeziwe emithanjeni yakho, kufaka phakathi imizwa yakho ye-sciatic. Ukubhucunga le misipha eshubile kungasiza ekunciphiseni ingcindezi emthanjeni wakho wesayensi.

Ukuthanjiswa kwezicubu ezithambile nakho kungasiza ekwandiseni ubuhlungu bakho ngokuvuselela ukukhishwa kwama-endorphin. Ama-endorphin akhulisa injabulo futhi aqeda izinhlungu, abangela umuzwa owengeziwe wenhlalakahle. Ziyakhishwa futhi ngesikhathi sokuya ocansini, ukuzivocavoca umzimba nokudla.

Funda kabanzi mayelana nokubekezelelana kobuhlungu nomngcele.

Yiluphi uhlobo oluhle kakhulu lokubhucunga i-sciatica?

Kunezinhlobo eziningana zokwelashwa kokuhlikihla. Akunabufakazi obuningi bokuthi uhlobo olulodwa luzuzisa kakhulu ubuhlungu be-sciatica kunolunye, ngakho-ke ukukhetha okukodwa kwehlela ekuthandweni komuntu siqu. Nakhu ukubuka ezinye izinhlobo ezivame kakhulu.

Ukuthanjiswa kwezicubu ezijulile

I-massage yezicubu ezijulile iyindlela enobudlova yokuhlikihla esebenzisa imivimbo ehamba kancane kanye nengcindezi yeminwe ejulile ukukhipha ukungezwani emisipheni yakho kanye nezicubu ezixhuma.

Ucwaningo lomtholampilo lwango-2014 luthole ukuthi iseshini yemizuzu engama-30 yokuhlikihla kwezicubu ezijulile izinsuku ezinhlanu ngesonto ngaphezu kwamasonto amabili itholwe ukuthi yelapha ngokuphumelelayo izinhlungu ezisezingeni eliphansi, kufaka phakathi i-sciatica.

Ukubhucungwa kweSweden

I-massage yaseSweden ayisebenzisi ingcindezi enkulu njengokuhlikihla kwezicubu ezijulile. Esikhundleni salokho, ukunyakaza okugelezayo, kokuxova kusetshenziselwa ukukhuthaza ukuphela kwezinzwa ezicutshini zakho zokuxhuma nokwandisa ukugeleza kwegazi. Kuyasiza futhi ukukhulula ukungezwani okujwayelekile futhi kuthuthukise ukuphumula.

Ukubhucungwa kwe-Neuromuscular

I-massage ye-Neuromuscular isebenzisa amasu athuthukile wokuhlikihla ahlanganisa ukucindezela kwezicubu ezijulile nokungqubuzana ukukhipha imisipha enesivumelwano nokuqeda ukungezwani.

Ukukhululwa kwe-Myofascial

Ukukhululwa kwe-Myofascial kuyindlela esetshenziselwa ukudambisa ubuhlungu obubangelwa izicubu zakho ze-myofascial - ulwelwesi oluqinile oluzungeze futhi lusekele imisipha yakho.

Amaphuzu we-Trigger, okuyizindawo eziqinile, ezinganyakazi ezingaphakathi kwezicubu zomzimba, zibangela ubuhlungu nokuqina. Ukucindezela okugxile nokwelula amaphuzu okuqala kusiza ukunciphisa ubuhlungu nokuqina.

I-massage yamatshe eshisayo

I-massage yamatshe eshisayo isetshenziselwa ukukhuthaza ukuphumula nokunciphisa imisipha eshubile. Amatshe ashisiwe abekwa ezingxenyeni ezithile zomzimba wakho futhi angabanjwa yi-massage Therapist ngenkathi besebenzisa izindlela zokubhucungwa zaseSweden.

Ngimthola kanjani umelaphi we-massage?

Uma ungathanda ukuzama i-massage ye-sciatica, kubalulekile ukukhetha i-massage therapist efanelekayo enolwazi lokwelapha izimpawu ze-sciatica.

Ukuthola i-massage Therapist, unga:

• cela udokotela wakho ukuthi akudlulisele
• cela abangani nomndeni ngesincomo
• sesha i-database ye-American Massage Therapy Association
• sebenzisa i-National Certification Board ye-Therapeutic Massage & Bodywork's database

Nazi ezinye izinto okufanele uzicabangele lapho ukhetha i-massage Therapist:

• Okuthandayo. Ngabe ubulili be-massage Therapist bunendaba kuwe? Abanye abantu banethezeke ngokwengeziwe ngabelaphi bobulili obufanayo.
• Indawo. Khetha i-massage Therapist esetshenziswa eduze noma okulula ukufika kuyo.
• Amahora Ufuna ukwenza isiqiniseko sokuthi banikeza ama-aphoyintimenti ngesikhathi samahora asebenza nohlelo lwakho.
• Izindleko. Buza ukuthi bakhokhisa malini ngeseshini futhi nganoma yiziphi izikhuthazo zokonga izindleko, njengenketho yesikali sokuhambisa.
• Ukuqinisekiswa. Qiniseka ukuthi uchwepheshe omkhethile unelayisense lokwenza i-massage therapy esifundeni sakho. Izifundazwe eziningi zilawula umsebenzi wokwelapha ukubhucungwa. Qiniseka ukuthi ubuza mayelana neziqinisekiso zabo.
• Uhlobo lokubhucungwa. Abanye abelaphi be-massage baqeqeshwe ezinhlotsheni eziningana zokubhucungwa kanti abanye bagxila kohlobo olulodwa noma ezimbili. Buza ukuthi yiziphi izinhlobo zokubhucunga abazijwayele kakhulu.
• Isipiliyoni sokwelapha i-sciatica. Khuluma nodokotela wakho we-massage mayelana ne-sciatica yakho bese ubuza ukuthi banolwazi yini ekwelapheni ubuhlungu be-sciatic.

Ngaphambi kokuqala kweseshini, qiniseka ukuthi ubatshela nganoma yiziphi ezinye izimo zempilo onazo. Ungase futhi uthande ukuhlola nomhlinzeki wakho womshuwalense wezempilo. Abanye bahlanganisa ukwelashwa kokubhucungwa, ikakhulukazi ngesimo esingaphansi.

Okubalulekile

Ukubhucungwa kwe-sciatica ngeke kulaphe imbangela ebangela ubuhlungu bakho, kepha kungasiza ukukhulula izimpawu zakho okwesikhashana nokuthuthukisa ikhwalithi yempilo yakho. Khuluma nodokotela wakho ngezimpawu zakho ngaphambi kokuqala ukwelashwa kwe-massage ukuze uqiniseke ukuthi kuphephile kuwe.

Ukuhamba Okungqondo: Ukugeleza kwe-Yoga Minute ye-15 yeSciatica