Ungayenza kanjani i-massage yobuso yaseJapan

-Delile

• Ungasenza kanjani isinyathelo ngesinyathelo

Kukhona ukusikhipha kobuso okuvuselela umzimba, okwenziwe ngusonobuhle waseJapan, obizwa nge-Yukuko Tanaka, othembisa ukunciphisa izimpawu zeminyaka yobudala, njengemibimbi, ukuxegiselwa, isilevu esiphindwe kabili nesikhumba esifiphele, ngaphandle kwesidingo sokusebenzisa okhilimu abalwisana nokuguga.

Lokhu kubhucungwa kwemizuzu engaba ngu-3 ubude, kufanele kwenziwe nsuku zonke, ngaphambi kokulala, ngokhilimu owenzelwe uhlobo lwesikhumba noma uwoyela omnandi we-alimondi, ngokwesibonelo, ukuze ukwazi ukunyakaza kangcono. Emasontweni amabili, usuvele uyayibona imiphumela ebonakalayo, isikhumba esingaphansi kwe-flabby futhi sihle futhi siyakhanya.

I-massage, uma yenziwe kahle, ivuselela ama-lymph node futhi isiza ukususa ubuthi obuningi ebusweni. Ngaphezu kwalokho, ithuthukisa i-lymphatic drainage, futhi isiza ukunciphisa ukuvuvukala, iphinde ithuthukise ukubukeka kwemibuthano emnyama nokukhukhumala emehlweni. Bona ezinye izindlela zokususa izikhwama ngaphansi kwamehlo akho.

Ungasenza kanjani isinyathelo ngesinyathelo

Umuntu angazithambisa ngokwakhe, esebenzisa ukhilimu noma uwoyela, enza lezi zinyathelo ezilandelayo:

1. Usebenzisa iminwe yakho, faka ingcindezi elula kusuka empandeni yezinwele, eduze kwezindlebe, wehle entanyeni uye entanyeni, ukuze ukhuthaze i-lymphatic drainage, kube sengathi udweba umugqa. Kungenziwa ngasikhathi sinye, ezinhlangothini zombili, ngezandla zombili bese uphinda izikhathi ezintathu;

2. Cindezela kancane ngeminwe emi-3 yezandla zombili ukusuka maphakathi nebunzi, wehlelela phansi emathempelini bese wehlela kukhola, njalo unengcindezi elula. Phinda izikhathi ezintathu;

3. Ukubhucunga amehlo, kufanele uqale ekhoneni elingaphandle leso, ubhucabhuce ingxenye engezansi eseduze kwesifunda esinamathambo wamehlo uye ngaphakathi futhi ukhuphuke uzungeze ngaphansi kwamashiya, nasesifundeni esinamathambo, uze wenze jika ngokuphelele bese ufika ezingxenyeni ezingaphakathi zeso, bese uslayida uye emathempelini, ucindezele kancane bese wehla futhi uye kuma-collarbones. Phinda zonke izinyathelo kathathu;

4. Bese, uhlikihla indawo yomlomo. Ukuze wenze lokhu, qala ukunyakaza ngesilevu, ubeke iminwe yakho enkabeni yesilevu bese ushelela emakhoneni omlomo bese uqhubeka ubheke esifundeni esingezansi kwekhala, lapho kufanele ufake khona ingcindezi ethe xaxa, uphinda amahlandla ama-3 . Bese, uhlikihla izikhala zekhala nhlangothi zombili usebenzisa ukunyakaza okuphindaphindwayo kuya phezulu naphansi;

5. Cindezela emathempelini bese wehlisa intamo uye entanyeni bese ucindezela kancane ngeminwe emakhoneni esilevu, uwaqondise phezulu, udlule emakhoneni omlomo bese uya ezinhlangothini ezimbili zekhala, uqhubeke kuze kube yingxenye yangaphakathi yomkhawulo wamehlo. Kulesi sifunda, kufanele ucindezele cishe imizuzwana emi-3, ngeminwe yakho esifundeni esingezansi kwamehlo ngokushesha, okuzosiza ukunciphisa amafutha agciniwe ongeziwe. Ngemuva kwalokho, kufanele ulayishe izandla zakho futhi ezindlebeni bese wehlela entanyeni, uphinda amahlandla ama-3;

6. Faka ingcindezi encane ngeminwe yakho ukusuka maphakathi nomhlathi ongezansi bese uslayida ngokucindezela okukhanyayo uye ekhoneni elingaphakathi lamehlo bese ushibilika ubheke emathempelini bese wehla futhi uye kukhola. Phinda izikhathi ezintathu ohlangothini ngalunye lobuso;

7. Cindezela ezinhlangothini zombili zesisekelo sekhala cishe imizuzwana emi-3 bese uslayida bese ucindezela futhi emathempelini bese wehlela kumakhola. Phinda izikhathi ezintathu;

8. Cindezela ngengxenye ethambile yesithupha, okuyisifunda esiphakathi kwesithupha nesihlakala, ezihlathini, ngezansi nje kwethambo, wehle uye ezindlebeni bese wehlela ezinsikeni zekhola. Phinda izikhathi ezintathu;

9. Ngesifunda sesandla esifanayo esisetshenziswe esinyathelweni esedlule, cindezela usuka enkabeni yesilevu, ushibilikise phansi uye emathempelini, udlule ngaphansi kwethambo lesifuba uphinde wehle futhi ukhololo. Phinda izikhathi ezintathu;

10. Shelelezisa intende yesandla kusuka esifundeni esingezansi kwesilevu, uye endlebeni, njalo ulandela ulayini wobuso, phinda izikhathi ezi-2 kuye kwezingu-5, bese wenza okufanayo ngakolunye uhlangothi;

11. Yenza unxantathu ngezandla zakho bese uxhasa lowonxantathu ebusweni bakho, ukuze izithupha zithinte isilevu nezinkomba zibekwe phakathi kwamehlo bese zishibilika ziye ngaphandle ezindlebeni bese zehlela kuzinsika zekhola. Phinda izikhathi ezintathu;

12. Ngesandla esisodwa, slayida iminwe yakho ebunzini, phansi naphezulu, kaninginingi ukusuka kolunye uhlangothi kuya kolunye futhi ngemuva kwalokho, yehlela kukhola. Phinda izikhathi ezintathu.