I-Shantala massage: iyini, ungayenza kanjani nezinzuzo enganeni

-Delile

• Uyenza kanjani i-Shantala massage
• Amathiphu wokubhucungwa okuhle
• Izinzuzo eziyinhloko zokubhucungwa kweShantala
• Bona futhi ukuthi ungamisa kanjani ukukhala kwengane yakho ngezindlela ezi-6 zokuvimba ingane yakho ukuthi ikhale.

I-Shantala massage wuhlobo lokuhlikihla kwe-India, oluhle kakhulu ekuthuleni ingane, luyenze yazi ngokwengeziwe ngomzimba wayo futhi olukhulisa ukuhlangana okungokomzwelo phakathi kukamama / ubaba nengane. Ngalokhu kudingekile ukubukeka kokulalelisisa nokunethezeka kukamama noma kukababa enganeni ngesikhathi sokubhucungwa konke, okungenziwa ngemuva nje kokugeza, nsuku zonke, namanje nengane inqunu, kepha ikhululekile ngokuphelele.

Lokhu kubhucungwa umzimba kukhiqiza ukuthinta okuthinta ubuchopho kanye nemoto enganeni, okungathuthukisa impilo yayo yokugaya ukudla, ukuphefumula kanye nokujikeleza kwegazi, ngaphezu kokuvumela ukuxhumana okukhulu phakathi komnakekeli nengane. Lokhu kubhucungwa kungenziwa kusukela enyangeni yokuqala yokuphila, inqobo nje uma ingane isamukela, okungukuthi, ayilambile, ingcolile noma ayizizwa kahle. Ungakhetha isikhathi osithola silula kakhulu ukwenza lokhu kubhucungwa komzimba futhi kubalulekile ukuthi ngesikhathi sokubhucungwa konke ubekhona ngo-100%, ungabuki i-TV noma iselula yakho.

Uyenza kanjani i-Shantala massage

Ngaphambi kokuqala imasaji, faka uwoyela omncane wokubhucunga ezintendeni zezandla zakho, ongaba ama-alimondi amnandi noma imbewu yamagilebhisi, bese uwuhlikihla ezandleni zakho ukuze uyifudumeze kancane bese ulandela lezi zinyathelo ezilandelayo:

• Ubuso: Beka ingane phambi kwakho bese ulandelela imigqa emincane evundlile ngezithupha ebusweni, gcoba izihlathi bese wenza ukunyakaza okuyindilinga eduze kwekona lamehlo.
• Isifuba: Shelelezisa izandla zakho ukusuka maphakathi nesifuba sengane ubheke emakhwapheni.
• Isiqu: Ngokuthinta okuncane, slayida izandla zakho kusuka esiswini uye emahlombe, wakhe u-X ngaphezu kwesisu sengane.
• Izikhali: Shelelezisa izandla zakho ukusuka maphakathi nesifuba sengane ubheke emakhwapheni. Massage ingalo eyodwa ngesikhathi.
• Izandla: Gubha izithupha kusuka entendeni yengane uye eminweni yakho emincane. Ngamunye, ngobumnene, uzama ukwenza ukunyakaza kube njalo.
• Isisu: Usebenzisa uhlangothi lwezandla zakho, slayida izandla zakho esiswini sengane, kusukela ekugcineni kwezimbambo, ukudabula inkaba kuye esithweni sangasese.
• Imilenze: Ngesandla esimise isongo, slayida isandla sakho sisuka ethangeni siye ezinyaweni bese kuthi, ngezandla zombili, wenze ukunyakaza okujikelezayo, emuva naphambili, kusukela emgodini kuya eqakaleni. Yenza umlenze owodwa ngesikhathi.
• Izinyawo: Slayida izithupha zakho onyaweni lwakho, wenze ukusikhipha ngobumnene kuzwane ngalunye ekugcineni.
• Emuva kanye ne-butt: Guqula ingane ngesisu sayo bese uslayida izandla zakho kusuka emuva kuya phansi.
• Ukwelula: Dlulisa izingalo zengane phezu kwesisu sayo bese uvula izingalo zayo, bese uwela imilenze yengane esiswini bese welula imilenze.

Ukunyakaza ngakunye kufanele kuphindwe izikhathi ezi-3 kuye kwezingu-4.

Amathiphu wokubhucungwa okuhle

Lapho wenza lokhu kubhucungwa njalo zama ukubheka emehlweni engane bese ukhuluma nayo ngaso sonke isikhathi futhi ujabulele umzuzu nomzuzu. Lokhu kubhucungwa kuthatha isilinganiso semizuzu eyi-10 futhi kungenziwa nsuku zonke, kutholwa imiphumela engcono lapho yenziwa ngemuva nje kokugeza.

Akudingekile ukusebenzisa inani elikhulu lamafutha ngesikhathi sokubhucungwa, kuphela okudingekayo ukuze izandla zishelele, kepha uma weqa umthamo ngesinye isikhathi, ungasusa uwoyela omningi emzimbeni wengane ngethawula noma iphepha ithawula okufanele lisetshenziswe ngomfutho omncane esifundeni, ngaphandle kokugcoba isikhumba.

Abanye abazali bakhetha ukwenza ukusikhipha kuqala, bese begeza ingane ngokulandelayo, futhi kulokhu, ukugeza ngokucwilisa kubhavu kugcina ikhanda lomntwana kuphela emanzini, kuyindlela yokuphumula yokuphela kulo mzuzu.

Izinzuzo eziyinhloko zokubhucungwa kweShantala

I-Shantala massage ikwazi ukugcina ingane izolile empilweni yayo yansuku zonke, ithuthukisa ukujikeleza kwegazi, yenza abazali nengane basondelane, kuqinise isibopho sokwethembana phakathi kwabo. Ngalolu hlobo lokukhuthaza, ingane ifunda ukuqaphela ngokwengeziwe ngomzimba wayo, futhi kusenezinye izinzuzo ezinjengalezi:

• Ithuthukisa ukugaya, okusiza ukulwa ne-reflux ne-cramps yamathumbu;
• Ukuphefumula okuthuthukisiwe;
• Ingane iba nokuzola lapho ibona ukuthi inakwa nsuku zonke;
• Kuthuthukisa inhlalakahle;
• Ithuthukisa ukulala, ikwenze kube nokuthula okwengeziwe nangokuvuka okuncane ebusuku.

UShantala ubhekwa futhi njengobuciko, bokupha nokwamukela uthando, futhi kungenziwa kusukela ngenyanga yokuqala yokuphila kuze kufike lapho abazali nengane befuna, kepha akufanele kwenziwe uma ingane inemfiva, ikhala noma ibukeka icasukile.

Bona futhi ukuthi ungamisa kanjani ukukhala kwengane yakho ngezindlela ezi-6 zokuvimba ingane yakho ukuthi ikhale.