Lokhu Kubhucungwa Kwamehlo Okungama-30-Sec Kuzokukhanyisa Imibuthano Yakho Emnyama

-Delile

• Umkhuba wobuhle wemizuzwana engama-30

Ukucindezeleka, ukungalali, nokubuka isikhathi eside esikrinini sekhompyutha - {textend} zonke lezi zifo zesimanje zizovela ngaphansi kwamehlo akho. Lesi ngesinye sezizathu eziningi zokuthi kungani sithola leyo mibuthano emnyama ngaphansi kwamehlo ethu.

Ngenkathi ukuphuma nokulala kuze kube yilapho kunyamalala kungaba kuhle, akunakwenzeka. Kepha nansi into elandelayo elandelayo engcono kakhulu yokwenza lawo mehlo akhathele: Ukubhucungwa iso kwewekhondi elingu-30 ukukhipha imibuthano ekhukhumezayo, emnyama.

Umkhuba wobuhle wemizuzwana engama-30

Ngokuya ngombono we-lymph drainage yezikhwama zamehlo, nakhu ongakwenza ngamehlo akho:

1. Usebenzisa iminyakazo yokuthinta emnene ngenkomba yakho nangeminwe yakho emaphakathi (akukho ukudonsa noma ukuhudula), thepha isiyingi esizungeze amehlo akho. Ukuthepha kuletha ukugeleza kwegazi endaweni.
2. Phumela ngaphandle ngamashiya akho, bese uya ngaphakathi phezulu esihlokweni sezihlathi zakho ubheke ebhulohweni lekhala lakho. Zungelezela amehlo akho kathathu.
3. Bese ngeminwe yakho ephakathi, cindezela ngokuqinile ubheke phezulu ezindaweni zokucindezela ngaphansi kwethambo lesikhala nhlangothi zombili zekhala lakho lapho i-browser yakho kufanele iqale khona.
4. Bese ucindezela ngokuqinile ngaphakathi uye ekhaleni lakho, ngaphezu kwebhuloho, eduze kwemigudu yakho yezinyembezi.
5. Massage amathempeli akho ngenkomba yakho nangeminwe yakho emaphakathi ukuqeda.

Into enhle ngalokhu kubhucungwa ngokuthepha ukuthi ungakwenza nganoma yisiphi isikhathi sosuku ngaphandle kokuphambanisa izimonyo zakho ngokweqile. Qiniseka ukuthi awudonsi iminwe yakho esikhunjeni esibucayi eduze kwamehlo akho ukugwema ukulilimaza.

Ukuze uthole isipiliyoni esengeziwe sokuphumula, yenza lokhu ngokhilimu wamehlo abandayo.

UMichelle uchaza isayensi engemuva kwemikhiqizo yobuhle ku Isayensi Yezobuhle yeLab Muffin. Une-PhD ekhemisi yokwenziwa yokwenziwa. Ungamlandela ukuthola amathiphu wobuhle asuselwa kwisayensi ku Instagram futhi Facebook.