Kungani Ubuso Bami Buphenduka Bubomvu Uma Ngijima?

-Delile

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Akukho lutho olufana nomuzwa wokushisa nokujuluka kusuka ekuzivocavoca okuhle kwe-cardio. Uzizwa umangalisa, ugcwele amandla, futhi wonke ama-endorphin avuselelwe, kungani abantu belokhu bebuza ukuthi ingabe ukahle? Uthola amazwibela wesimo sakho sokujuluka esibukweni sokugezela, futhi ubuso obungajwayelekile, obomvu ngokugqamile obubheke emuva buyakumangaza nawe. Linda-uyaphila?

Isikhumba sakho esibomvu ngokwesabekayo singase singabukeki sisihle, kodwa akusona isizathu sokwethuka. Empeleni kumane nje kuyisibonakaliso sokuthi usebenza kanzima futhi wakha ukushisa. Lapho izinga lokushisa lomzimba wakho liqala ukukhuphuka, uyajuluka ukuze uhlale upholile, kodwa futhi kunciphisa imithambo yegazi esikhunjeni sakho ukuze unciphise umzimba wakho wonke. Ubuso bakho buba bomvu ngoba igazi elifudumele, elinomoya-mpilo ligijimela ebusweni besikhumba sakho, okusiza ukushisa kuphume kulo futhi likuvimbele ekushiseni ngokweqile.

Qhubeka uqhubeke nokuzivocavoca inqobo nje uma uzizwa kahle futhi ungenazo ezinye izimpawu. Uma uthola ukuthi ubuso bakho obucwebezelayo buhambisana nokukhathala, isiyezi, ukujuluka ngaphezu kokujwayelekile, noma isicanucanu, khona-ke kungaba uphawu lokudinwa kokushisa, okungenzeka ukuthi kwenzeke ngaphandle ngezinsuku ezishisayo nezinomswakama. Ukujima egumbini elishisayo noma emazingeni okushisa aphakeme nakanjani kuyingozi, ngakho-ke uma uhlangabezana nalezi zimpawu, yeka ngokushesha ukujima, ngena ngaphakathi lapho kupholile khona, khulula izingubo ezimpintshayo (noma zikhiphe ngokuphelele), futhi uphuze amanzi amaningi apholile.

Ukuze uvimbele ukukhathala kokushisa, qiniseka ukuthi uphuza uketshezi oluningi ngaphambi nangesikhathi sokujima kwakho. Uma uthanda ukusebenza kwangaphandle, zama ukuzivocavoca ngesikhathi sosuku lapho amazinga okushisa ephansi kakhulu, njengasekuseni kakhulu. Kuyasiza nokugijima ezindleleni ezinomthunzi ehlathini noma endleleni eshaya umoya eduze kwechibi noma ulwandle. Nawa amanye amathiphu okuthi ungahlala kanjani upholile lapho usebenza ekushiseni nokuthi ungalulama kanjani ngemva kokujima okushisayo nokunomswakama.

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