I-Pectin: iyini, yenzelwe ini nokuthi ungayilungisa kanjani ekhaya

-Delile

• Yenzelwe ini
• Ukudla okunothe nge-pectin
• Indlela yokwenza i-pectin ekhaya
• Ungathenga kuphi
• Imiphumela emibi engaba khona

I-Pectin uhlobo lwe-fiber encibilikayo engatholakala ngokwemvelo ezithelweni nasemifino, njengama-apula, ama-beet kanye nezithelo ze-citrus. Lolu hlobo lwefayibha lucibilika kalula emanzini, lwenze inhlanganisela yokuqina okunamandla esiswini okunezinzuzo eziningana, njengokuthambisa indle, ukwenza lula ukuqeda kwayo, nokwenza ngcono izimbali zamathumbu, okusebenza njenge-laxative yemvelo.

Ijeli le-viscous elenziwe ngama-pectin linokufana okufanayo nokwe-jellies yezithelo futhi, ngakho-ke, kungasetshenziswa futhi njengezithako ekukhiqizeni eminye imikhiqizo, njengama-yogurt, amajusi, izinkwa namaswidi ukuze kuthuthukiswe ukuthungwa nokwenza ube ukhilimu ngokwengeziwe.

Yenzelwe ini

I-Pectin inezinzuzo eziningana zezempilo futhi, ngakho-ke, ingaba wusizo ezimeni eziningana, njenge:

1. Khulisa ikhekhe lezindle futhi uyifakele amanzi, yenza kube lula ukuhamba kwamathumbu futhi kungasiza ekulweni nokuqunjelwa nokuhuda;
2. Khulisa umuzwa wokusutha, njengoba kubambezela ukukhipha isisu, kunciphise ukudla futhi kukhethe ukwehla kwesisindo;
3. Umsebenzi njengeukudla kwamagciwane azuzisayo ithumbu, ngoba lisebenza njenge-prebiotic;
4. Nciphisa i-cholesterol ne-triglycerides, ngokwandisa ukuphuma kwamafutha esitokisini, ngoba imicu yayo inciphisa ukumuncwa kwayo emathunjini;
5. Siza ukulawula i-glucose yegazingoba imicu yayo inciphisa ukumuncwa kwe-glucose ezingeni lamathumbu.

Ngaphezu kwalokho, njengoba kusiza ukuthuthukisa impilo yamathumbu, olunye ucwaningo lukhombisa ukuthi lungaba nezinzuzo ekulweni nezifo ezivuthayo zamathumbu, kubandakanya umdlavuza wamathumbu.

Ukudla okunothe nge-pectin

Izithelo ezicebe kakhulu ku-pectin yi-apula, iwolintshi, i-mandarin, ulamula, i-currant, i-blackberry nepentshisi, kanti imifino ecebe kakhulu yisanqante, utamatisi, amazambane, i-beet ne-pea.

Ngaphezu kwalokhu, eminye imikhiqizo esezimbonini ibuye ibe ne-pectin ekwakhiweni kwayo ukwenza ngcono ukuthungwa kwayo, njengama-yogurts, amajeli, amakhekhe ezithelo namaphayi, i-pasta, amaswidi kanye nama-confectionery ashukela, ama-yoghurt, amaswidi nososo katamatisi.

Indlela yokwenza i-pectin ekhaya

I-pectin eyenziwe ekhaya ingasetshenziselwa ukukhiqiza ujellies wezithelo onosawoti, futhi indlela elula ukukhiqiza i-pectin kusuka kuma-apula, njengoba kukhonjisiwe ngezansi:

Faka ama-apula aluhlaza aphelele ayi-10, uwahlube amakhasi nezimbewu, bese ufaka nendawo yokupheka ngamalitha ayi-1.25 wamanzi. Ngemuva kokupheka, ama-apula noketshezi kufanele kubekwe ngesihlungo esimbozwe nge-gauze, ukuze ama-apula aphekiwe akwazi ukudlula kancane ku-gauze. Lokhu kuhlunga kufanele kwenziwe ubusuku bonke.

Ngakusasa, uketshezi lwe-gelatinous oludlule ngesihlungo yi-apple pectin, engabanda ukuze isetshenziswe esikhathini esizayo. ngezingxenye. Inani elisetshenzisiwe kufanele libe yi-150 mL ye-pectin kuwo wonke amakhilogremu amabili ezithelo.

Ungathenga kuphi

Ama-pectin angatholakala efomini eliwuketshezi noma lempuphu ezitolo zokudla nangamakhemisi, futhi angasetshenziselwa izindlela zokupheka ezinjengamakhekhe, amakhukhi, ama-yogurti enziwe kanye namajamu.

Imiphumela emibi engaba khona

Ukusetshenziswa kwe-pectin kuphephe impela, noma kunjalo, uma kudliwe ngokweqile, kungaholela ekwandeni kokukhiqizwa kwegesi nokuqunjelwa kwabanye abantu.