U-Megan Rapinoe Ukuthi Kungani Ukululama Kubaluleke Kakhulu Kunokuqeqeshwa

-Delile

• Buyekeza kwe-

Ungase uthi uMegan Rapinoe ekugcineni usemodini yokutakula. Ngemuva kwesizini ekhathazayo futhi eshubile (ngokomfanekiso nangokoqobo — ingabe uqaphele ukuthi bekushisa kanjani eLyon ngesikhathi somqhudelwano?) Impi yeNdebe Yomhlaba, ophethe iqembu kanye neqembu lakhe lama-badass ekugcineni bangajabulela ukuphumula obekufanele kakhulu (nokuningi ngiyacela, impumelelo idlula).

Futhi nakuba uhlelo lwakhe ngokunokwenzeka lungeke lwehle noma nini maduze, ukuphuma enkundleni yebhola elinamandla yikho kanye okudingwa umzimba wakhe, kusho u-Rapinoe. (Kuhlobene: Ijezi Lebhola Lezinyawo Labesifazane LaseMelika Lidume Kakhulu, Laphula Irekhodi Lokuthengisa KwaNike)

"Ngokuvamile, kwezemidlalo, umqondo uhlale 'uhamba isikhathi eside, udlala kanzima', kepha uhlangothi oluyingcosana lolo luthola ukuphumula ngangokunokwenzeka," kusho uRapinoe. "Ngibona sengathi ukululama kubaluleke ngaphezu kwakho konke ukuqeqeshwa okwenzayo."

Ngakho-ke, i-pro enezinwele eziphuzi ilulama kanjani ngemva komdlalo wemizuzu engama-90+?

Ukulala, nokuningi kwakho. "Kuyinto yokuqala, ebaluleke kakhulu, into ebaluleke kakhulu ongayenza [ukuthola kabusha]," esho. Futhi, ukuthatha ikhefu ngokwengqondo. "Ukucisha ingqondo yakho kuvumela wonke umzimba ukuthi wenze umsebenzi wawo omuhle kakhulu kulokho kuthola."

Ukudla okuningi okunempilo, ukudla okunempilo ngangokunokwenzeka, nokuhlala u-hydrated kuphezulu kwezidingo zakhe zokululama, futhi. Uma ubambe owamanqamu wokugcina weNdebe Yomhlaba Yabesifazane (futhi uma ungawutholanga, sizokwahlulela kancanyana), ubone ukuthi bekushisa kanjani ngokungalindelekile eLyon, eFrance — eminyakeni engaphezulu kwama-80s enelifu nje esibhakabhakeni — kodwa U-Rapinoe uthi iqembu belilungile. (Okuhlobene: Ingabe Kuphephile Ukusebenza Emgodini Wokushisa?)

"Ukufakwa emanzini kungenye yezinto ezicashile abantu abangacabangi ngazo, kepha kungaba nomthelela omkhulu," esho. "Lapho uphelelwa amanzi emzimbeni, ukusebenza kwakho kuzolimala kakhulu. Uzoqala ukulahlekelwa iphesenti elincane lapha nalaphaya, futhi uzozizwa lapho ama-hamstrings akho eqala ukuminyana."

Ngokwengxenye enkulu, u-Rapinoe uyigcina ingokwemvelo, ephuza ithani lamanzi usuku lonke nomqhudelwano, kodwa lapho edinga ukuthuthukiswa okwengeziwe, uthi ufinyelela ku-BODYARMOR LYTE. Iziphuzo zemvelo zeziphuzo zezemidlalo kanye nezithako yilokho okumkhangayo, futhi kunikeza i-potassium kanye noshukela omncane, okuyinto enhle ngenkathi udlala, uyanezela. "Kukusiza ukukusekela kuwo wonke umqhudelwano, ngakho-ke awuhlali uzama ukudlala ukubamba iqhaza."

Oh, futhi into eyodwa u-Rapinoe ayenza ngokuqondile ngokulandela wonke umdlalo ngaphandle kokwehluleka: gwinya i-protein smoothie. Izithako zakhe zokukhetha empeleni zilula impela, futhi! Ngokuvamile ingxube yama-strawberries, ijusi elincane lewolintshi, ubisi lwe-alimondi, ne-vanilla protein powder, uthi. "Ngikwenza lokho ngokushesha, futhi lokho kukunikeza ukudla okuncane ukuze uthole amaprotheni emzimbeni wakho ukusiza umzimba wakho uqale ukululama." (Okuhlobene: I-Almond Cherry Recovery Smoothie kaNatalie Coughlin)

Ukudla okugcwele ukudla okuphelele yindlela uRapinoe ahlala ngayo esimweni esimangazayo unyaka wonke, futhi ngeke uyithole ngempela le nkanyezi yebhola likanobhutshuzwayo igubha ukuwina nge-pizza nama-brownies. "Sichitha isikhathi esiningi siqinisekisa ukuthi konke okunye kulungile - noma ngabe ukugijima, noma ukuqina komzimba, noma indlela esidlala ngayo enkundleni, kodwa konke okuya emzimbeni wakho kubaluleke kakhulu," esho.

Noma kunjalo, alikho inani likakotapheya nequinoa elingathatha udumo ngokuzola nokuqina kwengqondo u-Rapinoe akwazi ukuzibamba, ikakhulukazi uma ecabangela izinselelo abhekane nazo njengomsubathi nanjengowesifazane oyisitabane, elwela ukulingana emdlalweni wakhe. (Okuhlobene: UMegan Rapinoe Uvele Waba Owesifazane Wokuqala Ovulekile Ongowesifazane Wokubhukuda e-SI Swim)

Pho akaqhamuki kanjani ngaphansi kwengcindezi? Enkundleni, lokhu ikusho ngenxa yemikhuba ephindaphindwayo emlungiselela noma isiphi isimo esingase siqhamuke — okuwukukhahlelwa kwamaphenathi okuqale igagasi lamagoli kowamanqamu eNdebe yoMhlaba. Ngaphandle kokuncintisana, uthi wuhlelo lwakhe oluqinile lokumeseka olumenza aqine. "Nginenhlanhla yokuba nabantu abamangalisayo abaseduze kwami ​​​​ukungisiza bangiqondise futhi bangihlole lapho ngidinga ukuhlolwa futhi bangikhuthaze lapho ngidinga ukukhuthazwa." (Okuhlobene: Kungani Ingxabano Ngomkhosi Owinile Weqembu Lebhola Lezinyawo Labesifazane BaseMelika Iphelele Iphelele I-BS)

Ubuye abe nezibonelo ezinhle zokunikeza abesifazane amandla kwezemidlalo ukuthi babheke kuzo ukuze bathole ukuholwa. Phakathi kwabadlali bakhe: uMia Hamm, uKristine Lilly, kanye nabo bonke ababefunda e-USWNT, uBillie Jean King, uMartina Navratilova, uSue Bird (intombi yakhe nesihlabani se-WNBA—bakhuluma ngabashadikazi abanamandla), futhi, kunjalo, uSerena Williams. “Unebhadi eliphelele,” usho kanje. "Ukwenza konke ngesitayela esinjena, ekwenza naphezu kobunzima nezingxabano ezingaka. Akakavunyelwa ngempela ukuba uSerena Williams, kuhlale kukhona okuhambisana nakho. Ukuphatha kahle futhi akubambe kahle futhi. bese uphumela lapho futhi uyisilwane sangempela enkantolo. Kuhle ukubukwa. "

Eqinisweni, nokho, kuphephile ukusho ukuthi abantu abaningi, okungenzeka ukuthi kufakwe noWilliams, basho into efanayo ngoRapinoe.

Buyekeza kwe-