Ama-7 Best Natural Muscle Relaxers

-Delile

• 1. I-Chamomile
• 2. Ijusi le-Cherry
• 3. Ama-Blueberry smoothies
• 4. Upelepele weCayenne
• 5. Uvithamini D
• 6. Magnesium
• 7. Ukuphumula

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Wake wazizwa ukuqina okungazibandakanyi, ubunzima, noma ukuqhuma emisipheni? Lokho kubizwa ngokuthi ukuqhuma kwemisipha. Lolu hlobo lwe-cramping lungenzeka kunoma ngubani ngezizathu ezahlukahlukene nasezindaweni eziningi zomzimba wakho.

Ama-spasms ajwayelekile esiswini, ezingalweni, ezandleni nasezinyaweni. Ungazizwa futhi kumathole akho, imisipha, kanye ne-quadriceps, kanye nasenkanjini yezimbambo. Izimo eziningi zemisipha elula zibangelwa ukuzivocavoca okunzima nemidlalo enamandla. Ukubekezela, ukuphumula, ukunweba kahle, nokuhlikihla imisipha kungasiza ekunciphiseni ubuhlungu.

Abantu abanezinkinga ezivame ukuhlushwa yimisipha. Abesifazane abakhulelwe nabo bathambekele ekuqubukeni kwemisipha ngenxa yokwanda okungazelelwe kwesisindo. Abesifazane abasesikhathini baba nezinkinga zemisipha ngenxa yokuncipha kwesibeletho, yize ubukhulu bezinhlungu buhluka ngomuntu. Ama-spasms emisipha angumphumela ojwayelekile wezimo ezingamahlalakhona njenge-multiple sclerosis, muscular dystrophy, kanye nesifo sikaMcArdle.

Ngenkathi ukuqhuma kwemisipha kungaba buhlungu, ukukhululeka kuyatholakala ngalezi zithokomisi zemisipha eziyisikhombisa zemvelo.

1. I-Chamomile

umuthi wasendulo osetshenziselwa ukwelapha izifo ezahlukahlukene, kufaka phakathi ukuphazamiseka kwemisipha. Iqukethe ama-flavonoid angama-36, okuyizinhlanganisela ezinezakhiwo ezilwa nokuvuvukala. Ungasasa uwoyela obalulekile we-chamomile emisipheni ethintekile ukuze unikeze ukukhululeka kuma-spasms. Itiye le-Chamomile lingasiza futhi ukukhulula imisipha ebuhlungu.

Thenga itiye le-chamomile.

2. Ijusi le-Cherry

Abantu ababhalisela ama-marathon baziqeqesha ngamandla, imvamisa kubangela ukucindezeleka okukhulu emisipheni yabo. Ijusi le-Cherry lingasiza ekulweni nokuvuvukala nobuhlungu bemisipha obuvame kakhulu kubagijimi. kwembula ukuthi ukuphuza i-tart cherry juice kunganciphisa izinhlungu zangemva kokugijima. Izimfanelo ze-antioxidant nezokulwa nokuvuvukala esitsheni zisiza ukukhulula izicubu ngokwemvelo.

Thenga ijusi le-cherry.

3. Ama-Blueberry smoothies

Enye indlela emnandi futhi engokwemvelo yokuphumuza imisipha yakho ngokudla amajikijolo.iphakamisa ukuthi ukuba ne-blueberry smoothie ngaphambi nangemva kokuzivocavoca kungasiza ukusheshisa ukululama ekulimaleni kwemisipha. Ama-blueberries anamandla e-antioxidant futhi akhonjisiwe ukuthi anciphisa ukucindezeleka kwe-oxidative nokuvuvukala.

4. Upelepele weCayenne

ICapsaicin, into etholakala kupelepele we-cayenne, iyisidambisi semvelo semisipha esivame ukunconywa kubantu abaphila ne-fibromyalgia ne-rheumatoid arthritis. Ingangezelelwa ekudleni, njengakulemfanzi eyosiwe eneresiphi kakhilimu, noma ungathola upelepele we-cayenne ngefomu le-capsule nokhilimu. Uma isetshenziswa njengokhilimu, ungayisebenzisa ezindaweni ezithintwe yimisipha yemisipha.

Thenga upelepele we-cayenne.

5. Uvithamini D

Abantu abanezinhlungu ezivamile zemisipha noma ama-spasms kungenzeka bangabi novithamini D. Le vithamini iza ngezindlela eziningi, kufaka phakathi iziphuzo, amaphilisi namaphilisi. Ungayithola nokudla okufana namaqanda, inhlanzi, nobisi oluqinisiwe. Ukuthola ukukhanya kwelanga njalo kungenye indlela yokuthola uvithamini D!

Thenga izengezo zikavithamini D.

6. Magnesium

I-Magnesium ibalulekile ekondleni komuntu, njengoba igcina ukusebenza okujwayelekile kwemisipha nezinzwa. Yize kuyivelakancane, izimpawu zakuqala kubantu abanenkinga kule minerali zibandakanya ubuhlungu bemisipha. Le minerali itholakala kakhulu ekudleni okufana nobhanana, ama-alimondi, imidumba kanye nelayisi elinsundu. Iphinde itholakale njengesengezo.

Thenga izithasiselo ze-magnesium.

7. Ukuphumula

Mhlawumbe indlela engcono kakhulu futhi engokwemvelo yokuphumuza imisipha yakho ukuphumula. Qiniseka ukuthi uthola ukulala okuningi, uphuze uketshezi oluningi, bese uzama ukungasebenzi ngokweqile imisipha ethintekile. Ukusebenzisa amaphakethe wokushisa noma amaphakethe eqhwa emisipha kunganikeza ukukhululeka ngokushesha. Kwesinye isikhathi ukuqhuma kwemisipha kungenxa yemisipha evuseleleke ngokweqile, futhi iqhwa lingasiza ukwehlisa ukudluliswa kwemithambo evela ebuchosheni iye emsipheni osebenza ngokweqile.