I-Go-To Workout kaMeghan Markle Ishubile Ngempela

-Delile

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Kusukela ekuhlanganyeleni kukaPrince Harry noMeghan Markle, umhlaba ubulokhu ufisa ukwazi noma yini nakho konke mayelana nomakoti wasebukhosini. Futhi ngokwemvelo, sinentshisekelo kakhulu ekusebenzeni kwakhe.

Engxoxweni yakamuva no I-Harper's Bazaar,U-Markle wabelane ngothando lwakhe nge-Megaformer-umshini odalwe isazi sokujima u-Sebastien Lagree, umsunguli we-Lagree Method. "Ukubeka phansi izandla kuyinto enhle kakhulu ongayenzela umzimba wakho," kusho uM Markle. "Umzimba wakho ushintsha ngokushesha. Wunikeze amakilasi amabili, uzobona umehluko."

Uqinisile: I-Lagree inzima njengesihogo. Indlela iyafana ne-Pilates ngoba kuwukuvivinya umzimba okungenamthelela omncane, okuwumgogodla wokudweba okusebenzisa i-Megaformer-kodwa uzojuluka ngempela. Ukujima kuthatha ihora lonke ngaphandle kokuphumula, okuhloswe ngayo ukushisa amakhalori amaningi ngesikhathi esincane kuyilapho kuthuthukiswa ithoni yemisipha iyonke, amandla, ibhalansi, nokuvumelana nezimo. Lindela ukubamba ukuma kuze kube imisipha yakho iyavevezela. (Bheka: Ngazivocavoca Nomkami Ngenyanga ... futhi Ngawa Kabili Kuphela)

"Ngingummeli omkhulu wokusebenza ngamandla, ukusebenza isikhathi esifushane," kusho uLagree. Ulinganisela ukuthi owesifazane olingana nosayizi angashisa amakholori angaphezu kuka-700 ekilasini lemizuzu engu-50.

Nakuba i-Megaformer ingase ibukeke kakhulu njengenguquko yendabuko ye-Pilates (ipulatifomu ephakeme yokuntweza enezingxenye eziningi ezihambayo neziphethu), iyisilwane esihlukile. "Inqola ephakathi yiyona kuphela efana phakathi kwemishini emibili," kusho uLagree. Uyachaza ukuthi inqola eMegaformer ibanzi kakhulu kunaleyo yezinguquko zendabuko futhi inemigqa nezinombolo ezizokusiza ukuqondanisa umzimba wakho. Lo mshini unezibambo eziningana ngaphambili nangemuva ukukusiza ukuthi ugeleze ngokuvivinya umzimba ngokushesha futhi kalula. Uyakwazi futhi ukusebenzisa izibambo ukwenza izivivinyo ezinzima kakhulu ekuthambekeni. Okokugcina, iziphethu ezinesisindo zomshini eziyisishiyagalombili zengeza ukumelana okusebenza imisipha yakho ize ikhathale. Umuntu oguqula kabusha ama-Pilates unemithombo emine noma emihlanu kuphela.

Unentshisekelo yokuzama ukujima kuka-Markle ngokwakho? Thola istudiyo saseLagree eduze nawe. Amakilasi amaningi azokubuyisela emuva u- $ 40-kepha ngokwazi ukuthi iMegaformer ivunyelwe nguMarkle, sicabanga ukuthi kufanelekile ukuzama. Uma kungenjalo, kuhlale kunalezi zivivinyo zaseLagree ekhaya eLagree eziphefumulelwe ngudadewabo omkhulu waseMegaformer, iSupra.

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