Izinkinga Ezinhlanu Zezempilo Ezikhathaza Amadoda - nokuthi Ungazivikela Kanjani

-Delile

• Ukhathazeka ngani?
• Izinkinga zendlala yesinye
• Ongakwenza
• Izinkinga ze-arthritis nezokuhlangana
• Ongakwenza
• Umsebenzi wezocansi
• Ongakwenza
• Ukuwohloka komqondo kanye nokuphazamiseka okuhlobene nokuqonda
• Ongakwenza
• Impilo yokujikeleza kwegazi
• Ongakwenza
• Iminyaka nezakhi zofuzo

Ukhathazeka ngani?

Kunezimo eziningi zezempilo ezithinta abesilisa - njengomdlavuza wendlala yesinye kanye ne-testosterone ephansi - nezinye ezimbalwa ezithinta abesilisa ngaphezu kwabesifazane. Ngalokho engqondweni, sasifuna ukuthola izinkinga zezempilo amadoda akhathazeka kakhulu ngazo.

Noma nini lapho ufika emibuzweni efana nokuthi: "Ukhathazeka ngani?" "Yini ofisa ukuthi wenze ngokuhlukile?" noma "Ubukeleni kuNetflix?" - indlela yokwenza ibalulekile. Isibonelo, uzothola izimpendulo ezihluke kakhulu uma ubuza ikilasi lesikole esiphakeme lelo mbuzo wokugcina kunalapho ubuza iNdlu Yabamele.

Ukuhlanganisa lolu hlu, sisebenzise izindlela ezi-2:

1. Ukubuyekezwa kwama-athikili nokuhlolwa ku-inthanethi kusuka kumajenali ezempilo abesilisa, amawebhusayithi, kanye nokushicilelwa mayelana nokuthi yini amadoda akubika njengokuyinkinga enkulu kwezempilo.
2. Inhlolovo engakahleleki yezokuxhumana ifinyelela kwabesilisa ababalelwa ku-2 000.

Phakathi kwalokhu, sikwazile ukubona izitayela ezibonisa izindaba ezi-5 zamadoda ezibika ukuthi zikhathazekile njengoba zikhula, kanye nezinye izigaba ezi-2 ezingaba nomthelela kulezi zimo. Nakhu okushiwo ngabantu abathintekayo:

Izinkinga zendlala yesinye

"Ngingathi impilo yesinye."

"Umdlavuza wendlala yesinye, yize ukhula kancane futhi kungenzeki ukuthi ukukubulale."

Abalungile. Ukulinganiswa kwamanje kuthi owesilisa oyedwa kwabangu-9 uzoba nomdlavuza wendlala ngesikhathi sokuphila kwabo, kanti amanye amaningi - cishe amaphesenti angama-50 wamadoda aneminyaka yobudala engama-51 kuya kwengama-60 - azoba ne-benign prostatic hyperplasia (BPH), ukukhuliswa okungenamdlavuza kwalesi sitho esifanayo.

Ukwelashwa komdlavuza wendlala yesinye kungahluka. Abanye abahlinzeki bezempilo bangancoma indlela yokulinda eqaphile, ngoba ijwayele ukukhula kancane kakhulu. Amadoda amaningi anomdlavuza wendlala yesinye ayasinda kuwo.

Ongakwenza

Kunezivivinyo eziningi zokuhlolwa umdlavuza wesinye. Abahlinzeki abaningi bezokunakekelwa kwezempilo bayeluleka ukuthi enye yezinto ezinhle kakhulu ongayenza ukuthola ukuhlolwa kwegazi okuvamile kwe-antigen (i-PSA) minyaka yonke kusukela phakathi kwezinsuku zakho zokuzalwa ezingama-45 kuya kwangama-50.

Lokhu kuhlolwa kunganikeza ukutholwa kwangaphambi kwesikhathi okudingekayo ukuvimbela umdlavuza wendlala yabesilisa ukuthi usongele impilo.

Uma unomlando womndeni wesifo somdlavuza wesinye, noma into eyodwa noma ngaphezulu yesifo, khuluma nodokotela wakho ngezinketho zokuhlola.

Izinkinga ze-arthritis nezokuhlangana

"Ngokwalokho engibhekene nakho njengamanje, kuzofanele ngithi ukuhamba okulinganiselwe kungenxa yesifo samathambo."

"Ngempilo, ngikhathazeka ngesifo samathambo ezandleni, noma ngamahlombe namadolo."

Lezi zinkinga ziphathelene nabesilisa abafuna ukugcina ukuhamba nokuzimela kwabo - futhi ikakhulukazi labo abasubathi noma abanendlela yokuphila esebenzayo kakhulu.

Okuxakayo-ke ukuthi eminye yemidlalo eyeqisayo eyenziwa ngamadoda athile ayiphishekela ebusheni bawo kanti ama-20s afaka isandla ezinhlungwini ezihlangene emashumini eminyaka alandelayo. Abesilisa abasebenza ngezandla noma ngemizimba yabo nabo bangabona ingozi yokuphila kwabo emashumini eminyaka ngaphambi kokuba bafinyelele eminyakeni yobudala yomhlalaphansi.

Ongakwenza

Yize ukuwohloka ngokuhlanganyela okuhlobene nobudala kungenakugwenywa, ungenza lukhulu ekuthuthukiseni impilo ehlangene ngokuphila nangendlela odla ngayo.

Yiya kudokotela mayelana nobuhlungu bamalunga ngaphambi kwesikhathi futhi kaningi ukuze uqale ukwelashwa ngaphambi kokuthi isimo sibe sesingamahlalakhona.

Ungase futhi uthande ukucabangela ukwehlisa ukuvivinya umzimba ngokulingene, okujwayelekile njengoba usondela eminyakeni yobudala engama-40. Lokhu kungcono kumajoyinti akho kuneminye yemisebenzi ebukhali ongajwayela ukuyenza.

Umsebenzi wezocansi

"Ngiyabona ukuthi ukushayela kwami ​​ucansi akusafani nakuqala."

"Akuyona into amadoda angontanga yami akhathazeka ngayo… kepha i-testosterone."

Sisebenzisa imali eningi ukwelapha ukungasebenzi kahle kwe-erectile kunanoma iyiphi enye inkinga, ngaphandle kokuthi akusona isimo esisongela impilo.

Amadoda amaningi njenge ocansini futhi ngifuna ukuqhubeka nokuba nayo isikhathi eside ngangokunokwenzeka. Kodwa-ke, ukulahleka kwe-testosterone okuhlobene nobudala kuyingxenye yemvelo yokuguga, okunganciphisa hhayi nje ukushayela ucansi, kepha ukugqugquzela nenhlalakahle jikelele.

Ongakwenza

Ungaqala ukulwa nokulahleka kwe-testosterone ngokuyikhuthaza ngaphandle kwemithi. Izinguquko ekudleni kwakho - njengokudla ukudla okunothe ngamaprotheni kanye ne-zinc - kungasiza umzimba wakho ukwenza i-testosterone eningi ngokunikela ngamabhulokhi ayisisekelo wokwakha.

Izinguquko zendlela yokuphila nazo zingasiza, ikakhulukazi ukuthola ukuzivocavoca umzimba, ukuchitha isikhathi ngaphandle, nokwenza imizamo yokuqeda ukucindezeleka.

Uma ukhathazekile ngamazinga akho e-testosterone, bona udokotela.

Ukuwohloka komqondo kanye nokuphazamiseka okuhlobene nokuqonda

"I-Alzheimer wuvalo lwami olukhulu lokuhlala ebusuku."

“Ama-stroke kanye ne-Alzheimer's. F * & $ konke lokho. ”

"Engikusaba kakhulu ukuwohloka komqondo futhi ngigcina egumbini lokukhumbula."

Kwabesilisa abaningi, umqondo wokulahlekelwa umsebenzi wokuqonda uyethusa. Bavame ukuthuthukisa lokhu kukhathazeka ngokubona abadala babo, noma abazali babangane abaseduze, abaphila nokuwohloka komqondo, isifo sohlangothi, isifo i-Alzheimer, noma ezinye izingqinamba ezibangela inkumbulo noma ukulahleka kwengqondo.

Ongakwenza

Imishini yalezi zinkinga ayikaqondakali kahle - ngaphandle kokushaywa unhlangothi - kodwa ucwaningo luphakamisa ukuthi umgomo "wokuwusebenzisa noma wehlise" usebenza ekusebenzeni kobuchopho.

Ungagcina ingqondo yakho isebenza ngokudlala imidlalo, ukusebenzisa amaphazili, nokuhlala uxhumekile emphakathini. Igcina izindlela zohlelo lwakho lwe-neural zihamba ngokushelela iminyaka eminingi.

Impilo yokujikeleza kwegazi

"Ngokuvamile, yingcindezi yami yegazi engivame ukucabanga ngayo."

"Ukushaya kwegazi. Okwami ​​kuphakeme kakhulu ngokwemvelo. "

“Ngikhathazeka ngokuhlaselwa yisifo senhliziyo nomfutho wegazi.”

Izinkinga zokujikeleza kwegazi zihlanganisa izimbangela ezimbili kwezingu-10 eziphezulu zokufa kwabantu besilisa e-United States, ngokusho kwe-. Lokho kusho ukuthi iningi lethu lilahlekelwe ngumzali noma ugogo ngenxa yalezi zinkinga. Zingaqala kusenesikhathi ngomfutho wegazi noma nge-cholesterol ephezulu, bese zikhula zaba izingqinamba ezibucayi kakhulu.

Ongakwenza

Izinto ezimbili zingasiza ukuthuthukisa impilo yakho ejikelezayo: ukuzivocavoca umzimba njalo nokuqapha njalo.

Lokhu kusho ukuya kudokotela minyaka yonke ukuze kuhlolwe i-cholesterol yakho, umfutho wegazi nezinye izimpawu ezibalulekile uma kuqhathaniswa nokufundwa kwakho kwangaphambilini. Kubandakanya nokuthola ukusebenza kwe-cardio okulingene okungu-3 kuya ku-4 njalo ngesonto, imizuzu engama-20 kuye kwengama-40 lilinye.

Iminyaka nezakhi zofuzo

Ngaphandle kwalokhu kukhathazeka kwezempilo okuqondile okungu-5, amadoda amaningi abika ukukhathazeka ngezinto ezi-2 ezithinta kakhulu impilo yabo kepha abangeke benze lutho mayelana: nobudala nofuzo.

"Njengoba ngikhula, ngikhathazeka ngesisindo sami…"

"Ubaba washona eneminyaka engu-45 ephethwe umdlavuza wamathumbu."

"Uma ukhula njengendoda, yilapho i-prostate yakho ikukhathaza khona ngokwengeziwe."

“Umfutho wami wegazi uphakeme kakhulu ngenxa yefa enginalo.”

"Kunenkinga yomfutho wenhliziyo nengcindezi ezinhlangothini zombili zomndeni wami, ngakho-ke kuhlale kuyinkinga."

Ubudala kanye nefa kubonakala kusezingqondweni eziningi zamadoda, ngoba akukho abangakwenza ngabo.Ebhekene nendlela engenakulibaleka yesikhathi esizayo, kanye nefa lezakhi zofuzo ezivela esikhathini esingaphenduki esedlule, ukuqonda ukuthi amadoda angakhathazeka kanjani ngezinto ezinjalo.

Izindaba ezimbi ukuthi uqinisile. Awukwazi ukuyeka ukuguga futhi awukwazi ukushintsha izakhi zakho zofuzo.

Kepha lokho akusho ukuthi awunawo amandla wokulwa nanoma iyiphi yaleyo mibutho.

Cabanga ngabantu abayi-2 ejimini. Omunye uneminyaka engama-24 ubudala futhi uyindodana yomqeqeshi we-linebacker, nohlaka lokufanisa. Enye iphusha ama-50 futhi inozimele omncane kakhulu. Ukube bobabili benze ukuzivocavoca okufanayo, ukuqiniseka okuseduze ukuthi omncane, omkhulu uzoba namandla ngemuva konyaka. Kodwa uma omdala, omncane enza ukusebenza ngempumelelo okuningi kaningi, ubengaba nethuba elihle lokuba onamandla kunabo bonke.

Futhi yilokho nje okwenzeka ejimini. Okwenziwa bobabili ngamanye amahora angama-23 osuku kuthinta imiphumela yabo kakhulu.

Uma uphila impilo enempilo, ikakhulukazi ehlose ukugwema amanye amaphutha abadala bakho abawenzile ngempilo yabo, ungazinqoba izinselelo eziningi ezitholakala eminyakeni yobudala nofuzo.

Awukwazi ukuphila ingunaphakade, kodwa ungasijabulela kangcono isikhathi onaso.

UJason Brick ungumbhali ozimele nentatheli ofike kulowo msebenzi ngemuva kweminyaka engaphezu kweyishumi embonini yezempilo nenhlalakahle. Lapho engabhali, uyapheka, asebenzise ubuciko bokulwa, futhi aphange umkakhe namadodana akhe amabili amahle. Uhlala e-Oregon.