Umlobi: William Ramirez
Usuku Lokudalwa: 20 Usepthemba 2021
Ukuvuselela Usuku: 7 Ufebhuwari 2025
Anonim
The Most Popular Types of Meditation Practices in Buddhist Tradition
Ividiyo: The Most Popular Types of Meditation Practices in Buddhist Tradition

-Delile

Isifinyezo

Iyini impilo yengqondo?

Impilo yengqondo ihlanganisa inhlalakahle yethu engokomzwelo, engokwengqondo, neyenhlalo. Kuthinta indlela esicabanga ngayo, esizizwa ngayo, futhi senze ngayo njengoba sibhekana nempilo. Kuyasiza futhi ukunquma ukuthi sikusingatha kanjani ukucindezeleka, sihlobana kanjani nabanye, futhi senza ukukhetha. Impilo yengqondo ibalulekile kuzo zonke izigaba zokuphila, kusukela ebuntwaneni nasebusheni kuze kube semdala nasekugugeni.

Kuyini ukuphazamiseka kwengqondo?

Ukuphazamiseka kwengqondo izimo ezinzima ezingathinta ukucabanga kwakho, imizwa, nokuziphatha kwakho. Kungenzeka kube ngezikhathi ezithile noma kuhlala isikhathi eside. Zingathinta ikhono lakho lokuxhumana nabanye nokusebenza nsuku zonke. Ukuphazamiseka kwengqondo kuvamile; ngaphezu kwengxenye yabo bonke abantu baseMelika bazotholakala ukuthi banesikhathi esisodwa empilweni yabo. Kodwa kukhona ukwelashwa. Abantu abanezinkinga zengqondo bangaba ngcono, futhi abaningi babo balulama ngokuphelele.

Kungani impilo yengqondo ibalulekile?

Impilo yengqondo ibalulekile ngoba ingakusiza

  • Bhekana nezingcindezi zokuphila
  • Yiba nempilo emzimbeni
  • Yiba nobudlelwano obuhle
  • Yenza iminikelo ebonakalayo emphakathini wakho
  • Sebenza ngokunenzuzo
  • Bona amandla akho aphelele

Impilo yakho yengqondo nayo ibalulekile ngoba ingathinta impilo yakho yomzimba. Isibonelo, ukuphazamiseka kwengqondo kungakhuphula ubungozi bezinkinga zempilo yomzimba njengokushaywa unhlangothi, uhlobo lwesibili sikashukela, nesifo senhliziyo.


Yini engathinta impilo yami yengqondo?

Kunezici eziningi ezahlukahlukene ezingathinta impilo yakho yengqondo, kufaka phakathi

  • Izici zebhayoloji, njengezakhi zofuzo noma amakhemikhali obuchopho
  • Okuhlangenwe nakho kwempilo, njengokuhlukumezeka noma ukuhlukunyezwa
  • Umlando womndeni wezinkinga zempilo yengqondo
  • Indlela yakho yokuphila, njengokudla, ukuvivinya umzimba, nokusetshenziswa kwezidakamizwa

Ungathinta nempilo yakho yengqondo ngokuthatha izinyathelo zokuyithuthukisa, njengokuzindla, ukusebenzisa izindlela zokuphumula, nokwenza ukubonga.

Ngabe impilo yami yengqondo ingashintsha ngokuhamba kwesikhathi?

Ngokuhamba kwesikhathi, impilo yakho yengqondo ingashintsha. Isibonelo, kungenzeka ukuthi ubhekene nesimo esinzima, njengokuzama ukuphatha ukugula okungamahlalakhona, ukunakekela isihlobo esigulayo, noma ukubhekana nezinkinga zemali. Lesi simo singakucoboshisa futhi sikuqede amandla akho okubhekana naso. Lokhu kungalimaza impilo yakho yengqondo. Ngakolunye uhlangothi, ukuthola ukwelashwa kungathuthukisa impilo yakho yengqondo.

Ziyini izimpawu zokuthi ngingahle ngibe nenkinga yempilo yengqondo?

Uma kukhulunywa ngemizwa yakho, kungaba nzima ukwazi ukuthi yini ejwayelekile nokuthi yini engekho. Kunezimpawu zokuxwayisa zokuthi ungaba nenkinga yempilo yengqondo, kufaka phakathi


  • Ushintsho emikhubeni yakho yokudla noma yokulala
  • Ukuhoxa kubantu nemisebenzi oyithandayo
  • Ukuba namandla amancane noma cha
  • Ukuzizwa ndikindiki noma ukungathandi lutho kubalulekile
  • Ukuba nezinhlungu nezinhlungu ezingachazeki
  • Uzizwe ungenalusizo noma ungenathemba
  • Ukubhema, ukuphuza, noma ukusebenzisa izidakamizwa ngaphezu kokujwayelekile
  • Uzizwa udidekile ngokungajwayelekile, ukhohliwe, uthukuthele, uthukuthele, ukhathazekile noma wethukile
  • Ukuba nokushintshashintsha kwemizwelo okunzima okwenza izinkinga ebudlelwaneni bakho
  • Ukuba nemicabango nezinkumbulo ongeke uziphume ekhanda lakho
  • Ukuzwa amazwi noma ukukholelwa izinto ezingelona iqiniso
  • Ukucabanga ngokuzilimaza wena noma abanye
  • Ukungakwazi ukwenza imisebenzi yansuku zonke njengokunakekela izingane zakho noma ukuya emsebenzini noma esikoleni

Yini okufanele ngiyenze uma ngicabanga ukuthi nginenkinga yempilo yengqondo?

Uma ucabanga ukuthi ungaba nenkinga yempilo yengqondo, thola usizo. Ukwelashwa kokukhuluma kanye / noma imithi ingaphatha ukuphazamiseka kwengqondo. Uma ungazi ukuthi uzoqala kuphi, xhumana nomhlinzeki wakho wokunakekela oyinhloko.


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