Ukukhomba nokwelapha umunwe ohlukanisiwe

-Delile

• Izimpawu
• Izimbangela
• Ukulimala kwezemidlalo
• Ukuwa
• Ingozi
• Izakhi zofuzo
• Ingabe kuyisimo esiphuthumayo sezokwelapha?
• Ukuxilongwa
• Ukwelashwa
• Ukunciphisa
• Isigaxa
• Itheyiphu Buddy
• Ukuhlinzwa
• Ukubuyiselwa
• Umbono

Ukubuka konke

Yonke iminwe inamalunga amathathu. Isithupha sinamalunga amabili. La malungu avumela iminwe yethu ukuba igobe futhi iqonde. Lapho noma yimaphi amathambo amabili ephoqeleka ukuba asuke endaweni ejoyintini, njengokulimala kwezemidlalo noma ukuwa, umunwe uyasuswa.

Lapho umunwe ukhishwa, amathambo awasekho ndawonye futhi awahambelani nejoyini. Ijoyinti elijwayeleke kakhulu ukuzwa ukususwa yilokuhlangana kwe-proximal interphalangeal (PIP). Leli ilunga eliphakathi lomunwe.

Izimpawu

Ungaba nomunwe ohlukanisiwe uma:

• ilunga lakho lomunwe libukeka ligwegwile noma lishayekile
• ithambo lakho lomunwe libonakala likhishwe, njengokunamathela kolunye uhlangothi
• unokuvuvukala nokulimala ezungeze ilunga
• unezinhlungu ezungeze ilunga
• awukwazi ukuhambisa umunwe wakho

Izimbangela

Iminwe eminingi ehlukanisiwe idalwa ukulimala kwezemidlalo, ikakhulukazi imidlalo edlalwa ngebhola, njengebhola, i-basketball, ne-volleyball. Ukuwa nezingozi kungezinye zezimbangela ezihamba phambili.

Ukulimala kwezemidlalo

Kocwaningo oluthile olubheke ukulimala okuphezulu phakathi kwabadlali beNational Soccer League (NFL), abacwaningi bathola ukuthi ukususwa kwePIP. Lokho kungenxa yokuthi lapho uzama ukubamba noma ukuvimba ibhola, umunwe ungathola "ukuminyana" kalula. Lokhu kwenzeka lapho ibhola lishaya umunwe oweluliwe ngamandla alinganiselwe ulibuyisela emuva, lisunduzele amathambo kude nejoyini.

Ukuwa

Umunwe ohlukanisiwe ungenzeka futhi lapho welula isandla sakho ukuphula ukuwa. Umthelela ovela ekuweni ungadudula iminwe yakho ngaphezu kobubanzi bayo obujwayelekile bokunyakaza nangaphandle kwamalunga abo.

Ingozi

Ukuchotshozwa ngomunwe, njengokuvala umnyango emunweni wakho, nakho kungadala ukuthi amathambo ahlukane nejoyinti.

Izakhi zofuzo

Abanye abantu bazalwa benemisipha ebuthakathaka. Imigqa yizicubu ezixhuma amathambo ngokuhlanganyela futhi zinikeze ukwesekwa kokwakhiwa.

Ingabe kuyisimo esiphuthumayo sezokwelapha?

Kufanele ufune usizo lwezokwelashwa uma usola umunwe ochithekile. Uma ukhipha umunwe, umunwe wakho nawo ungacobeka noma wephulwe. Ama-sprains namakhefu abelana ngezimpawu ezifanayo ekuhlukanisweni, ngakho-ke kungaba nzima ukunquma ukuthi yikuphi ukulimala onakho ngaphandle kokufuna usizo.

Ukwephuza ukwelashwa noma ukuzama ukuxilonga nokuphatha umunwe ngokwakho kungaholela ekulahlekelweni isikhathi eside kokuqina nokuqina okuhlangene.

Ukuxilongwa

Ngisho noma udokotela wakho esola ukuthi umunwe wakho ususwe ukuwubuka futhi akhulume nawe ngezimpawu zakho, usengadinga i-X-ray ukukhipha amathambo aphukile noma aphukile.

Ukwelashwa

Masinyane ngemuva kokuhlukaniswa, gwema ukuphinda ubuye umunwe ungene ejoyinini ngokwakho. Ungalimaza izakhiwo ezingaphansi, kwesinye isikhathi unomphela, njenge:

• imithambo yegazi
• imisipha
• izinzwa
• imigqa

Esikhundleni salokho, qeda umunwe wakho olimele bese uwugcina unganyakazi. Ukuze iqhwa, bopha iqhwa ngethawula noma usebenzise i-ice pack. Ungafaki iqhwa ngqo esikhunjeni sakho.

Ungaphuzi noma udle noma yini uma kwenzeka kudingeka ukuhlinzwa.

Kufanele uthole usizo lwezokwelapha ngokushesha. Nazi ezinye izinto uchwepheshe wezokwelapha oqeqeshiwe angazenza:

Ukunciphisa

Ukwehliswa yigama lezokwelapha lokubeka ithambo endaweni yalo efanele.

Unganikezwa umuthi wokubulala izinzwa wendawo ukuze ukhulule ubuhlungu bakho phakathi nenqubo. Udokotela wakho uzocindezela ithambo ukuze alikhulule uma ucezu lusaboshelwe enhlangothini, bese udonsela umunwe ngaphandle ukuze ubuyisele amathambo endaweni yawo.

Isigaxa

Lapho ithambo lakho selimiswe kabusha, udokotela wakho uzoliqhekeza ukuze ligcine lizinzile. I-splint ikuvimbela ekunyakazeni futhi mhlawumbe uvuselele umunwe wakho. Kuzodingeka ugcine i-splint endaweni yezinsuku ezimbalwa kumaviki ambalwa, kuya ngobukhulu bokulimala kwakho.

Itheyiphu Buddy

Ngokungeziwe ku-splint, noma kwesinye isikhathi esikhundleni se-splint, udokotela wakho angasebenzisa i-tape yezokwelapha ukubopha umunwe wakho olimele kulowo ongalimele eduze kwawo. Le ndlela yengeza ukusekelwa okwengeziwe kumunwe osuswe futhi ingavumela ukunyakaza kwangaphambi kwesikhathi ukuvimbela ukuqina okuhlangene nokulahleka kokunyakaza.

Ukuhlinzwa

Kwezinye izimo, ungadinga ukuhlinzwa ukuze ubeke kabusha amathambo futhi ulungise noma yikuphi ukuphuka noma imisipha edabukile. Ukuhlinzwa kuvame ukusetshenziswa kuphela lapho ukunciphisa kwehluleka ukuzinzisa ukujoyina, noma uma unamakhefu anzima nokuqhekeka.

Ukubuyiselwa

Ukwelashwa ngokomzimba noma ukwelashwa emsebenzini kungabekwa lapho umunwe usuthole ngokwanele ukukhipha isigaxa. Umelaphi oqeqeshiwe ozokuqondisa ekuzivocavoca umzimba. Umelaphi wakho angaphinde anikele ngemithi yokwelapha ukushisa nokubhucunga ukusiza ukunciphisa ukuqina nokwandisa ukuhamba ngokuhlanganyela.

Imvamisa ungabuyela emisebenzini yakho ejwayelekile, kufaka phakathi ezemidlalo, kungakapheli amasonto ambalwa ngemuva kokulimala kwakho. Kodwa kungathatha izinyanga eziyisithupha ukuthi umunwe wakho uphole ngokuphelele. Kwezinye izimo, ikakhulukazi lapho ukususwa kuhambisana nekhefu elibucayi noma ukwelashwa kungasheshisi, ubuhlungu nokuqina kungahlala isikhathi eside noma kube unomphela.

Umbono

Iningi labantu lizolulama emunweni ohlukanisiwe ngaphandle kwemiphumela ehlala njalo. Kodwa-ke, umunwe wakho ungahle ube sethubeni lokuphinde uhlukaniswe futhi ngokuzayo, ngakho-ke kubalulekile ukuzivikela.

• Ngaso sonke isikhathi gqoka imishini efanele yezemidlalo, futhi, uma kungenzeka, hlikihla umunwe wakho ukuwuvikela kokunye ukulimala lapho udlala imidlalo.
• Yenza ukuvivinya kwesandla udokotela wakho noma owelapha ngokomzimba akunikeze ukukhuthaza ukuhamba.
• Ungahambi uma uzizwa ungazinzile, futhi ususe izingozi zokukhubeka phansi kwakho ukunciphisa ingozi yokuwa.

Khumbula, uma usola ukuthi kukhona ukukhishwa emunweni wakho, kufanele ufune ukwelashwa ngokushesha.