Ama-Hower Hacks ama-6 weSikhumba Esifanele Isikhumba, Izinwele, Nama-Moods

-Delile

• Ibhulashi elomile lokukhipha ubuthi emzimbeni
• Amanzi apholile okugxila okuthuthukile nesikhumba esinempilo
• Imikhiqizo yokugeza yemvelo yezempilo
• I-Mantra yengqondo nomoya ohlanzayo
• Amafutha okushefa okushelelayo
• I-DIY aromatherapy yokugeza umusi wesikhumba esicacile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ingqondo ecacile, isikhumba esikhanyayo, ikuthuthukisile

Umuzwa wamanzi ashisayo onisa imisipha yakho ekhathele kungaba uhlobo lokuzindla okuphumuzayo, ikakhulukazi ngemuva kosuku olude lomsebenzi noma ubusuku bokulala. Kungakhathaleki ukuthi umile ngokungenalutho ngaphansi kwamanzi ashisayo noma ukungena ngezihlikihlana ezimbalwa ezisheshayo ngaphambi komsebenzi (akunasigwebo lapha), siqinisekile ukuthi usuvele ugeza ngqo - ngisho nemizuzu emihlanu ngaphansi kwekhanda leshawa yisikhathi esikahle sokuzihlanganisa futhi uvuselele.

Ngakho-ke yenza okuningi ohlelweni lwakho lokuhlanza ngalezi zeluleko ezinhle kodwa ezilula. Akuthathi okuningi ukwenza isikhumba sakho, izinwele, nengqondo yakho zizwe zintsha sha.

Ibhulashi elomile lokukhipha ubuthi emzimbeni

Ngenkathi kungekho zifundo zesayensi ezenziwe ngokuxubha okwomile (okwamanje), ochwepheshe bezempilo kanye nabachwepheshe bezokunakekelwa kwezikhumba ngokufanayo bathola izinzuzo zokuxubha okomile imizuzu emibili kuya kwemihlanu ngaphambi kokugeza. Le nqubo isusa amangqamuzana esikhumba afile (okubalulekile ekungeneni kwamaseli nasekuvuseleleni) futhi ivuselele isikhumba, mhlawumbe sinciphise okwesikhashana i-cellulite. Futhi ngokusho kukaMariska Nicholson, umsunguli wenkampani yezobuhle eqhubekayo, engenabuthi, nesuselwa ku-oli u-Olive + M, isiza ukukhipha i-lymphatic system, njenge-massage. Isikhumbuzo esisheshayo: Uhlelo lwe-lymphatic lunemisebenzi eminingi ebalulekile, kufaka phakathi ukusabalalisa uketshezi nezakhi zomzimba emzimbeni nokususa ubuthi.

“Ukuxubha isikhumba ngemivimbo emide ebheke enhliziyweni kusiza ekuvuseleleni izindlala zomjuluko kanye nama-pores avulekile, akhipha ubuthi obuvame ukubanjwa yi-antiperspirant kanye nokuntuleka kokuzivocavoca umzimba,” kuchaza uGloria Gilbere, PhD, CPD, ND. "Ama-bristles aqinile angashiya isikhumba sakho sibomvu kancane ekuqaleni, kepha ngemuva kokugeza kwakho, sizokhanya ngokukhazimulayo futhi sizwe kahle lapho usithinta."

Ukuzama: Bamba lawo maseli esikhumba ngaleli shayela lemvelo, elenziwe ngama-bristles ezingulube. Ungabelani ngalokhu nabangani bakho noma abanye ababalulekile noma - ukuxubha okwomile kususa isikhumba esifile kakhulu, uzofuna ukukugcina lokhu kuwe.

Amanzi apholile okugxila okuthuthukile nesikhumba esinempilo

Izihlambi ezishisayo, noma ngabe zingashintsha kanjani impilo okwamanje, empeleni azilungile ngezizathu ezimbalwa. UNicholson uthi amanzi ashisayo ahlukanisa isikhumba nezinwele zamafutha awo emvelo, azishiye zomile futhi ziqhekeke (hhayi kahle ngezimo zesikhumba ezikhona njenge-eczema noma umqubuko). Esikhundleni salokho, uNicholson uphakamisa ukuzama izihlambi ezipholile noma ezinobuthi.

Ukuminyanisa okupholile kuhle futhi kwimizwa yakho - empeleni, kunomthelela wokulwa nokucindezela. Omunye utholakale egeza emanzini cishe ngama-68 degrees Fahrenheit imizuzu emibili kuya kwemithathu nsuku zonke kuvuselela isimiso sezinzwa esiyinhloko. Ukuvezwa okubandayo kukhipha izinhlungu ezicindezela ama-hormone beta-endorphin ne-noradrenaline, ezinganciphisa izimpawu zokucindezeleka. Kulabo abangenakho ukucindezeleka, lokhu kukhuphuka kwamahomoni kungaqala ukucabanga okucacile, kukhuphule ukugeleza kwegazi nokuzibandakanya kwemisipha, futhi kwehlise ukuvuvukala. Eminye imibiko yabahlanganyeli abathele ngamanzi apholile izinsuku ezingama-30 babike ukwehla okungamaphesenti angama-29 kwezifo ezizibonele.

Ukuzama: Uma unanoma yini efana nathi futhi ufisa lolo lwazi olufudumele olufudumele, zama ukuqhuma okupholile kwamasekhondi angu-30 kuya kwangu-90 kuphela ekupheleni kweshawa sakho.

Imikhiqizo yokugeza yemvelo yezempilo

Uma uqaphele ukuqhuma okukhulu ezinkampanini zokunakekelwa kwesikhumba zemvelo eminyakeni embalwa edlule, awuboni izinto. Ngo-2025, imakethe yomkhiqizo wemvelo kanye nemvelo kulindeleke ukuthi ibize imali engamaRandi ayizigidi eziyizinkulungwane ezingama- $ 25 - yay! Abantu baqala ukuxhuma amachashazi phakathi kobuthi emikhiqizweni yokunakekelwa komuntu kanye nemiphumela engaba khona yezempilo njengokuncipha kokuzala, i-endometriosis nomdlavuza. Izinto ezibucayi zokukhuhla umzimba okungajwayelekile, huh - kepha lokhu kusho ukuthini kushawa yakho? Intwasahlobo yezinto ezihlanzekile.

Gwema imikhiqizo enama-parabens, ama-phthalates, i-styrene, i-triclosan, nephunga ukubala okumbalwa. Awuqinisekile ukuthi imikhiqizo yakho iwela esigabeni esingashisi kangako? Yifake ku-EWG's Skin Deep Cosmetic Database ukuze ufunde izinga layo lobuthi. Cabanga ukufuna imikhiqizo yokugeza enohlu oluncane lwezithako zemvelo. Njengoba ukushintshela kwimikhiqizo ephilayo kuthatha isikhathi, siphakamisa ukuthi kwenziwe kabusha uma usuphumile kokumbiwa kwakho kwamanje.

Ukuzama: Ukukunikeza indawo ozoqala kuyo, lezi zinsipho zemvelo ziyanqoba ngama-gurus amaningi amahle: i-Avalon Organic Lavender Shampoo ne-Conditioner, i-African Black Soap, kanye nalokhu kukhipha i-Pink Himalayan Salt Scrub.

I-Mantra yengqondo nomoya ohlanzayo

Ukuvula imvula nakho kungahlanza imicabango yethu njengoba kunjalo ngemizimba yethu. "Amanzi ayindlela enamandla yokuhlanza i-aura yakho kusuka phezulu kwekhanda lakho kuya phansi kwezinyawo zakho," kusho uHeather Askinosie, umsunguli obambisene we-Energy Muse nombhali-mbumbulu we "Crystal Muse: Everyday Rituals to Tune In to Unguwe Ongokoqobo. ”

“Bona ngeso lengqondo amanzi njengempophoma ehlanza wonke umuntu wakho. Zibone njengesitsha sokukhanya esihlanzekile. Yisho ngokuzwakalayo, “Ngihlanzekile, ngiyahlanjululwa futhi ngivuselelwe,” kuphakamisa u-Askinosie. "Bheka ngeso lengqondo konke lokho kuqubuka kwengqondo kugeleza ngomsele."

Ukuzama: Ngokuzayo lapho ugeza, zama ukwamukela inqubo yakho njengendlela yokudedela konke lokho okungakusizi. Phinda izinhloso zakho ezinhle zosuku luze luphele esikhunjeni sakho, njenge-lotion ye-lavender osanda kuyisebenzisa.

Amafutha okushefa okushelelayo

Kuyathakazelisa ukuthi ukusebenzisa uwoyela ukushefa esikhundleni sensipho noma ukugeza umzimba empeleni kukusondeza, kusho uMariska. Lokhu kuyiqiniso ngezizathu ezimbalwa. Uyakhumbula emuva esikoleni samabanga aphansi wenza uwoyela ngokuhlola amanzi? Othishanhloko abafanayo bayasebenza eshaweni. Ngokumboza imilenze yakho ngamafutha udala isithiyo esikhunjeni sakho, esisiza ukusivikela enkingeni. Ukuthungwa kahle kukawoyela nakho kusiza ekuvimbeleni ukuthi i-blade ingadonseki ezinweleni nasekucingeni.

Bheka uwoyela ocolisisiwe obandayo, ongacoliswanga ukuze uthole zonke izinzuzo zamavithamini namaminerali. Ukotapeya kanye ne-jojoba ikakhulukazi kunemiphumela elwa namagciwane. Uwoyela nawo wenza umsebenzi omuhle wokuvimbela umswakama ekuhwamukeni esikhunjeni. Ngakho-ke impela, uthola isivumelwano sababili kokukodwa ngokushefa ngamafutha.

Ukuzama: Bheka ama -brand agcina uwoyela wawo kumnyama, amabhodlela engilazi yegolide ukuze alondolozwe kangcono njenge-Viva Natural's Organic Jojoba Oil noma lo oyelavokhado weSweet Essentials.

Qaphela uma uyisebenzisa eshaweni njengoba ungafuni ukushelela! Uma usuphumile, isikhumba sakho sisazothanjiswa futhi silungele ukuhamba. Kulabo abaphuthuma ngempela, uwoyela ungagcina isikhumba sakho sithambe ngokwanele ukuze weqe ukugcoba umzimba.

I-DIY aromatherapy yokugeza umusi wesikhumba esicacile

Cabanga ukukwazi ukungena kwi-spa yakho ye-aromatherapy njalo lapho ugeza. Iqiniso ukuthi, akunzima kakhulu ukuphinda usebenzise isipiliyoni sokuthoba eshaweni sakho. Ngaphandle kokususa isiminyaminya, ukunciphisa ukucindezeleka, nokwenza ngcono ukusakazwa kwegazi, umusi usetshenziselwa ukuvula izimbotshana okwenza kube lula ukuhlanza ukungcola namagciwane. Faka ezinye izitshalo ezinamakha ngokwemvelo futhi ucija izinzuzo zokuphulukisa ze-aromatherapy - umkhuba manje owaziwa yi-U.S. State Boards of Nursing njengendlela esemthethweni yokuhlengikaza okuphelele.

Ukungasho, ishawa yakho iba yinto ephelele ye-Instagram. Nakhu ukuthi: Ngokuzayo lapho usemakethe yomlimi noma isazi sezimbali sendawo, buza ukuthi banayo yini i-lavender ephilayo yokuphumula, i-eucalyptus yokuqina, noma i-rosemary yokukhuthaza.

Ukuzama: Vikela isixha esihlokweni sakho seshawa usebenzisa ucingo nentuthu kude. U-Instagrammer, uLee Tilghman (@leefromamerica) uthi ugcina isigejane sakhe isikhathi esingangenyanga kuze kuphele iphunga labo, bese kungena okunye esikhundleni salo.

Ukuthuthukisa inqubo yakho yokuhlanza kungabonakala njengomzuzu wokunethezeka wokuzinakekela, kepha akusikho ukuzitika - indlela onakekela ngayo umzimba wakho kukhombisa isimo sempilo yakho, kubandakanya nengqondo yakho. Ngaphansi kwekhanda leshawa, ususa ngokoqobo ukungcola, ukungcola, ingcindezi, nokulungiselela okusha sha, kukuqabulise ukuthatha usuku. Uma konke okudingekayo esikhunjeni esikhanyayo nokucaca kwengqondo kuyisitshalo se-eucalyptus, noma imizuzwana engama-30 yamanzi abandayo, kungani ungachithi isikhathi esincane ugenca ishawa yakho?

U-Larell Scardelli ungumbhali wezempilo ozimele, isazi sezimbali, i-blogger yesikhumba, umhleli kamagazini, umthandi wekati, kanye ne-chocolate aficionado emnyama. Une-RYT-200 yakhe, ufundela ubudokotela bamandla, futhi uthanda ukuthengiswa kahle kwegaraji. Ukubhala kwakhe kumboza konke kusuka engadini yasendlini kuya kumakhambi obuhle bemvelo futhi kuvele kuwo IBust, Impilo Yabesifazane, Ukuvimbela, iYoga International, futhiURodale’s Organic Life. Casa ukuzidela kwakhe okuyisilima ku-Instagram @lalalarell noma ufunde kabanzi ngomsebenzi wakhe kuwebhusayithi yakhe.