I-Metamucil

-Delile

• Intengo yeMetamucil
• Yini i-Metamucil?
• Ungayithatha kanjani iMetamucil
• Ungayilungisa kanjani iMetamucil
• Imiphumela emibi ye-Metamucil
• Ukungafani kweMetamucil

I-Metamucil isetshenziselwa ukulawula amathumbu namazinga aphansi e-cholesterol, futhi ukusetshenziswa kwayo kufanele kwenziwe kuphela ngemuva kweseluleko sezokwelapha.

Lo muthi ukhiqizwa ngamalabhorethri ePsyllium futhi ifomula lawo lisefomini, okwenza kudingeke ukuwulungiselela ngaphambi kokufaka isixazululo.

Intengo yeMetamucil

Izindleko zeMetamucil ziphakathi kuka-23 no-47 reais futhi zingathengwa ezikhemisi noma ezitolo ku-inthanethi.

Yini i-Metamucil?

Isidakamizwa i-Metamucil siboniswe nge:

• Nciphisa ukuqunjelwa;
• Siza ukubamba ithumbu, lapho ithumbu livulekile;
• Ukusiza ukwehlisa i-cholesterol egazini lapho uzivocavoca umzimba njalo nokugcina ukudla okunamafutha amancane;
• Siza ekwehliseni amazinga kashukela ngemuva kokudla.

Ngaphezu kwalokho, ingasetshenziswa njengesengezo se-fiber, esihambisana nokudla okunempilo.

Ungayithatha kanjani iMetamucil

I-Metamucil kufanele ithathwe njengokuyalelwa ngudokotela futhi ivame ukukhonjiswa:

• Izingane ezineminyaka ephakathi kwengu-6 nengu-12 ubudala: thatha uhhafu wesaka (2.9g) noma uhhafu womthamo wabantu abadala izikhathi eziyi-1 ukuya kwezi-3 ngosuku;
• Izingane ezingaphezu kweminyaka eyi-12 kanye nabantu abadala: gcoba i-sachet engu-1 (5.85g) noma isipuni esingu-1 se-dessert izikhathi ezi-1 kuya kwezi-3 ngosuku.

Isixazululo sise-powder ngakho-ke kuyadingeka ukusilungiselela kahle ukuze singeniswe.

Ungayilungisa kanjani iMetamucil

Ukufaka i-Metamucil udinga:

1. Faka umthamo owodwa we-powder, nge-5.85g, ehambelana nesipuni se-dessert ku-240 ml wamanzi noma olunye uketshezi;
2. Nyakazisa isixazululo ize ifanelane;
3. Phuza logo ngemuva kokuzilungiselela.

Umkhiqizo uyimpuphu ngakho-ke kuyadingeka ukwengeza uketshezi ukuze ukwazi ukuwungenisa.

Imiphumela emibi ye-Metamucil

Ayikho imiphumela emibi eyaziwayo yeMetamucil.

Ukungafani kweMetamucil

Lo muthi akufanele usetshenziswe yizingane ezingaphansi kweminyaka engu-6, uma kwenzeka kuba nezifo ezinzima zamathumbu, ukuvinjelwa kwamathumbu noma ukuzwela kakhulu kunoma yiziphi izingxenye zendlela.

Ngaphezu kwalokho, kuyaphikiswa uma kwenzeka kuphuma uketshezi, ubuhlungu besisu, isicanucanu noma ukuhlanza futhi akunakusetshenziswa yi-phenylketonurics.