Indlela Yokwenza Isikhumba Esikhazimulayo: Isikhumba Esihle Siqinisekisiwe

-Delile

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Mfana? Hlola. Ingubo? Hlola. Glow? Uma isikhumba sakho singenakukhanya, ungasishaya sibe sesimweni ngokushesha. Ngeke kwenzeke ngobusuku obubodwa, kepha ngomzamo omncane, ungakhanya ngesikhathi sohambo lwakho phansi. "Kuthatha izinsuku ezingama-30 ukuthi amangqamuzana akho esikhumba aphenduke ngokuphelele," kusho uHoward Murad, MD, ohlanganisa uprofesa wezokwelapha e-UCLA kanye nomsunguli weMurad Inc. "Ngakho-ke uma wondla umzimba wakho kahle futhi unakekela kahle isikhumba sakho njengoba kwakhiwa amangqamuzana amasha, uzobukeka umuhle njengomakoti emasontweni amane nje kuphela. "

Yondla ubuso bakho

Ukuze isikhumba sakho siphile kahle, odokotela besikhumba bayavuma ukuthi kufanele uhlose ukufaka okulandelayo ekudleni kwakho nsuku zonke.

Izinhlamvu eziphelele (ama-servings amane kuye kwayisishiyagalombili; ukukhonza okukodwa kulingana isigaxa sesinkwa esisodwa noma uhhafu wenkomishi okusanhlamvu noma okusanhlamvu): Ngokungafani nama-carbs acutshunguliwe (njengofulawa omhlophe), okusanhlamvu (njengerayisi elinsundu, amabele, iquinoa, nokolweni) anegobolondo lokusanhlamvu lingaguquki. Futhi kulelo gobolondo kunezakhi zomzimba ezisiza umzimba ukuthi ukhiqize ama-glycosaminoglycans, izinto ezidingekayo ukuze isikhumba sakhe i-collagen ne-elastin fibers.

Amaprotheni (ama-servings amane kuya kwayisithupha; ukukhonza okukodwa kulingana neqanda elilodwa, ama-ounces amathathu enhlanzi noma inyama, noma uhhafu wenkomishi ye-tofu noma ubhontshisi): Ukudla ukudla okunamaprotheni nakho kubalulekile ekukhiqizeni i-collagen.

Izithelo (ama-servings amathathu noma ngaphezulu; ukukhonza okukodwa kulingana isamba, izithelo eziphakathi, 1 inkomishi yamajikijolo, noma uhhafu wenkomishi yezithelo ezisikiwe) nemifino (ama-servings amahlanu noma ngaphezulu; eyodwa ekhonza ilingana nengxenye yenkomishi yemifino eqoshiwe noma 1 inkomishi imifino): Zilayishwe ngama-antioxidants avikela isikhumba futhi zisiza ukugcina ungqimba olungaphandle lwesikhumba sakho lunamanzi.

Qhubeka ufunde isikhumba sethu esikhanyayo ukuthi ungakwenza kanjani

Amafutha (ama-servings amathathu kuya kwamane; ukukhonza okukodwa kulingana ne-1 ithisipuni lamafutha, amantongomane ayisithupha, noma isipuni esingu-1 somhlabathi wefilakisi): Thola inani elanele lamafutha aphilile angasetshenziswanga ukugcina isikhumba sakho singomi futhi sifiphele.

Amanzi (okungenani izingilazi eziyisishiyagalombili zama-ounce): U-Elizabeth K. Hale, M.D., onguprofesa osebenza emtholampilo wesikhumba e-NYU School of Medicine, uthi:

Izithako ezifanele: Ngisho nabesifazane ngokuvamile abadla ukudla okunomsoco omuhle bangawa ngezinye izikhathi. "Ngiyakholelwa ngokuqinile ekuthatheni i-multivitamin njengesipele," kusho uDavid Bank, M.D., umqondisi weCentre for Dermatology, Cosmetic & Laser Surgery eMount Kisco, eNew York. Sithanda i-GNC WellBeing Be-Beautiful Hair, Skin & Nails Formula ($20; gnc.com), enama-antioxidants nama-amino acid anomsoco.

Iphelele isikhumba sakho

Icebo lokunciphisa amabala ansundu nokukhulisa ukukhanya kwakho ukusebenzisa imikhiqizo ekhulisa inzuzo engenayo, kusho uMacrene Alexiades-Armenakas, MD, Ph.D., udokotela wesikhumba waseNew York City. Ukuhlikihla njalo ekuseni nge-granular scrub emnene noma i-glycolic acid lotion-noma ebusuku nge-retinoid (okuphuma ku-vitamin A) -kuyindlela enhle yokusheshisa ukuhluma futhi uveze isikhumba esisha, esinempilo. Zama i-Neutrogena 14 Day Skin Rescue ($26; ezitolo zezidakamizwa), nge-retinol.

Khetha imikhiqizo efanele

Esinye isihluthulelo sesikhumba esibukeka sinempilo yisimiso esifanele sasekuseni nakusihlwa. Nakhu okufanele usebenzise nsuku zonke:

Isihlanzi: Ifomula emnene, efana ne-Aveeno Ultra-Calming Moisturizing Cream Cleanser ($7; ezitolo zezidakamizwa), ifaneleka ezinhlotsheni eziningi zesikhumba, a.m. napm.

Isikrini selanga: Sebenzisa isivikelo selanga esibanzi nge-SPF 15 noma ngaphezulu nsuku zonke. Sithanda i-Shiseido Future Solution LX Daytime Avikelayo Cream SPF 15 ($ 240; macys.com), ene-hyaluronic acid.

Qhubeka Ukufunda Isikhumba Sethu Esikhazimulayo Kanjani

Ama-antioxidants: “Ukuba nama-anti-oxidant esikhunjeni sakho kunikeza izinga elengeziwe lokuvikela kuma-radicals mahhala,” kusho uBank. Ngakho-ke qiniseka ukuthi ungqimba i-serum antioxidant, efana neRoC Multi Correxion Skin Renewing Serum ($ 25; ezitolo zezidakamizwa), enamavithamini C no-E, ngaphansi kwesikrini sakho selanga.

Ukhilimu wasebusuku: Slather kukhilimu ocebile, njengeChanel Ultra Correction Lift Ultra Firming Night Cream ($ 165; chanel.com), ngaphambi kokulala futhi uzobukeka uqabulekile lapho uvuka.

Ukhilimu wamehlo: Uma uneminyaka engu-30 noma ngaphezulu, uzodinga ukwengeza ifomula yale ndawo ngokuqondile, njenge-Estée Lauder Time Zone Anti-Line/Wrinkle Eye Creme ($44; esteelauder.com) noma i-Origins Youthtopia Firming Eye Cream With Rhodiola ( $40; origins.com), esimisweni sakho ekuseni nakusihlwa.

Nciphisa imibimbi

Kuyamangaza ukuthi amanye amakhambi akamuva emigqa emihle afika ngebhodlela-hhayi isirinji futhi angasetshenziswa ekuseni nasebusuku esikhundleni se-moisturizer noma ukhilimu wakho. “Abesifazane abaningi abakwazi ukukhokhela imijovo yokusula imibimbi-noma bakhathazekile ngomcabango wezinaliti,” kusho u-Loretta Ciraldo, M.D., udokotela wesikhumba eMiami. "Yingakho ezinye izinkampani zihlinzeka ngalokhu engikubiza ngokuthi yizinto zokuhlinzwa."

Lezi yizixazululo zezihloko ezilingisa imiphumela yokujova, noma kungenjalo ngokumangazayo. UDkt Brandt Crease Release ($ 150; drbrandtskincare.com) iqukethe i-gamma-aminobutyric acid complex enamandla okuxegisa imisipha yobuso bakho ukuze ingavumelani futhi yakhe ama-creases; I-Olay Regenerist Filling + Sealing Wrinkle Treatment ($ 19; ezitolo zezidakamizwa) ine-silicone yokugcwalisa, nokufihla, imigqa oxhumana nayo; noDkt. Loretta Youth Fill Deep Wrinkle Filler ($ 45; drloretta.com) unama-hydrator anamandla njenge-hyaluronic acid ne-urea edonsela umswakama ekujuleni kwesikhumba, okusiza ukuwukhuphula.

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