Ungayisebenzisa Kanjani Indlela Ye-Billings Ovulation Ukuze Ukhulelwe

-Delile

• Ungaqala kanjani ukusebenzisa i-Billings Ovulation Method
• Yiluphi usuku oluhle kakhulu lokukhulelwa usebenzisa le ndlela

Ukuze usebenzise i-Billings Ovulation Method, eyaziwa nangokuthi i-Basic Infertility Pattern, ukuze ukhulelwe owesifazane kufanele aqaphele ukuthi ukuphuma kwakhe kwesitho sangasese kukanjani nsuku zonke futhi alale nezinsuku lapho kunokukhipha okukhulu kwesitho sangasese sowesifazane.

Kulezi zinsuku, lapho owesifazane ezwa ukuthi isitho sakhe sangasese simanzi ngokwemvelo emini, kunenkathi evundile evumela isidoda ukuthi singene eqandeni elivuthiwe ukuze likwazi ukuvundiswa, ngaleyo ndlela kuqale ukukhulelwa.

Ngakho-ke, ukusebenzisa indlela yokukhokhisa noma iphethini eyisisekelo yokungazali, kubalulekile ukwazi uhlelo lokuzala lwabesifazane nazo zonke izinguquko zalo.

Ungaqala kanjani ukusebenzisa i-Billings Ovulation Method

Ukuqala ukusebenzisa le ndlela, kufanele uhlale ngaphandle kokuxhumana okusondelene amasonto ama-2 bese uqala ukurekhoda njalo ebusuku ukuthi ukuphuma kwakho kwesitho sangasese sowesifazane kukanjani. Akunasidingo sokuqala ukusebenzisa le ndlela ngesikhathi sokuya esikhathini, yize lokhu kulula kwabanye besifazane.

Uzokwazi ukubona le mfihlo emini ngenkathi wenza imisebenzi yasendlini, usebenza noma ufunda, bheka nje ukuthi ngabe indawo engaphandle yesitho sangasese sowesifazane, imomozi, yomile ngokuphelele, yomile noma imanzi noma nini lapho usebenzisa iphepha langasese ukuzihlanza ngemuva kokuchama noma ukuzikhulula. Uzokwazi nokubona ukuthi ukuphuma kwakho kwesitho sangasese sowesifazane kunjani lapho uhamba noma uzivocavoca umzimba.

Ngenyanga yokuqala, ngenkathi ufunda ukusebenzisa indlela yeBillings, kubalulekile ukuthi ungathintani kakhulu, ungafaki iminwe yakho esithweni sangasese, noma wenze ukuhlolwa kwangaphakathi okufana ne-pap smear, ngoba lokhu kungadala ushintsho ku amaseli wesifunda esisondelene nabesifazane, okwenza kube nzima ukuhunyushwa kwesimo sokoma kwesitho sangasese sowesifazane.

Kufanele usebenzise amanothi alandelayo:

• Isimo sokoma kwesitho sangasese sowesifazane: yomile, imanzi noma iyashelela
• Umbala obomvu: izinsuku zokuya esikhathini noma ukuphopha ukopha
• Umbala oluhlaza: okwezinsuku lapho somile
• Umbala ophuzi: okwezinsuku lapho kumanzi khona kancane
• Isiphuzo: ezinsukwini ezivundile kakhulu, lapho kunomuzwa omanzi kakhulu noma oshelelayo.

Kufanele futhi wazi nsuku zonke ukuthi uya ocansini.

Yiluphi usuku oluhle kakhulu lokukhulelwa usebenzisa le ndlela

Izinsuku ezinhle kakhulu zokukhulelwa yilezo lapho i-vulva iqala ukuba manzi futhi ishelele. Usuku lwesithathu lokuzizwa umanzi usuku oluhle kakhulu lokukhulelwa, ngoba kulapho iqanda selikhulile futhi sonke isifunda esisondelene sikulungele ukwamukela isidoda, okwandisa amathuba okukhulelwa.

Ukuya ocansini, ngaphandle kwekhondomu noma enye indlela yokuvimbela, phakathi nezinsuku lapho imomozi imanzi futhi ishelela kufanele kuholele ekukhulelweni.

Uma unenkinga yokukhulelwa, bona ukuthi yiziphi izimbangela ezingaba khona.