Kungani indodana yami ingafuni ukudla?

-Delile

• Izinkinga eziyinhloko zokudla kwengane
• 1. Ukuphazamiseka kokudla okunomkhawulo noma okukhethayo
• 2. Ukuphazamiseka kokusebenza kwezinzwa
• Uzoya nini kudokotela
• Okufanele ukwenze ukwenza ingane yakho idle konke

Ingane enenkinga yokudla ukudla okuthile ngenxa yokuthungwa kwayo, umbala wayo, iphunga layo noma ukunambitha kwayo ingaba nenkinga yokudla, okudinga ukukhonjwa nokwelashwa ngendlela efanele. Ngokuvamile, lezi zingane zikhombisa ukwenyanya okuqinile kokunye ukudla, zikhombisa isifiso sokuhlanza noma ukuzithukuthelisa ngokungadli.

Kujwayelekile ukuthi cishe zonke izingane zidlule esigabeni sokwehla kwesifiso seminyaka emibili ubudala, esigcina sixazululwe ngaphandle kokwelapha okuthile. Kodwa-ke, izingane ezinenkinga yokudla zinomkhuba wokukhombisa ukukhetha okukhulu kulokho ezikudlayo selokhu kwethulwe ukudla kokuqala, zingakwazi ukwehluka kakhulu ohlotsheni lokudla ezikudlayo, noma ngendlela ezilungiselelwe ngayo.

Izinkinga eziyinhloko zokudla kwengane

Yize kungavamile, kunezinkinga ezithile zokudla ezingadala ukuthi ingane idle kuphela uhlobo oluthile lokudla, ngokuthungwa okuthile noma ekushiseni okuthile:

1. Ukuphazamiseka kokudla okunomkhawulo noma okukhethayo

Luhlobo lwesifo esivame ukuvela ebuntwaneni noma ebusheni, kepha lokho kungavela noma kuqhubeke nokuba mdala. Kulesi sifo, ingane ikhawulela inani lokudla noma igweme ukusetshenziswa kwayo ngokuya ngesipiliyoni sayo, umbala, iphunga, ukunambitheka, ukuthungwa nokwethulwa kwayo.

Izimpawu nezimpawu eziyinhloko zalesi sifo yilezi:

• Ukwehla kwesisindo okubalulekile noma ubunzima bokufinyelela isisindo esifanele, kuya ngeminyaka yakho;
• Yenqaba ukudla izinto ezithile zokudla;
• Ukuvinjelwa kohlobo nobungako bokudla okudliwayo;
• Ukungabi nesifiso nokuntula isithakazelo ekudleni;
• Ukukhetha ukudla okunemikhawulo kakhulu, okungaba kubi ngokuhamba kwesikhathi;
• Ukwesaba ukudla ngemuva kwesiqephu sokuhlanza noma sokuklinya;
• Ukuba khona kwezimpawu zesisu njengokucasulwa yisisu, ukuqunjelwa noma ubuhlungu besisu.

Lezi zingane zivame ukuba nezinkinga ebudlelwaneni nabanye abantu ngenxa yezinkinga zazo zokudla futhi zingaba nokushoda okubalulekile kokudla okunomthelela ekukhuleni nasekuthuthukisweni kwazo, kanye nokusebenza kwazo esikoleni.

Thola imininingwane eminingi yalesi sifo sokukhetha ukudla.

2. Ukuphazamiseka kokusebenza kwezinzwa

Lokhu kuphazamiseka kuyisimo semizwa lapho ubuchopho bunzima ukuthola nokwamukela kahle ulwazi oluqhamuka ezinzwa ezifana nokuthinta, ukunambitha, ukuhogela noma ukubona. Ingane ingathinteka kumzwelo owodwa noma eminingana, ngakho-ke ingane enalesi sifo ingahle isabele kunoma yisiphi isisusa sezinzwa, ngomsindo othile, izinhlobo ezithile zezicubu, ukuthintana komzimba nezinto ezithile kungabekezeleleki, futhi ukudla.

Lapho ukunambitheka kuthinteka, ingane ingahle ibe:

• Ukuzwela ngomlomo

Kulesi simo, ingane inokuthanda ngokweqile ukudla, ngokuhluka okuncane kakhulu kokudla, ingafuna ngenhlobo yomkhiqizo, imelane nokuzama ukudla okusha futhi ayikwazi ukudla emizini yabanye abantu, igwema okubabayo, okubabayo, okunoshukela noma isaladi .

Kungenzeka ukuthi uzodla kuphela i-bland, puree noma ukudla oketshezi ngemuva kweminyaka emibili ubudala, futhi ungamangala nokunye ukwakheka. Ungakuthola kunzima futhi ukuncela, ukuhlafuna noma ukugwinya ngenxa yokwesaba ukuklinyeka. Futhi ungamelana noma wenqabe ukuya kudokotela wamazinyo, ukhononda ngokusetshenziswa komuthi wokuxubha nokugeza umlomo.

• Ukuzwela ngomlomo

Kulesi simo, ingane ingathanda ukudla okunambitheka okunamandla, njengokudla okubabayo ngokweqile, okumnandi, okumuncu noma okunosawoti, ize izwe ukuthi ukudla akunaso isithokelo esanele. Futhi ungasho ukuthi konke ukudla 'kunokunambitheka okufanayo'.

Kungenzeka futhi ukuthi uhlafune, unambithe noma ukhothe izinto ezingadleki, udle izinwele zakho, ihembe noma iminwe njalo. Ngokungafani ne-hypersensitivity yomlomo, izingane ezinalesi sifo zingathanda amabhulashi wamazinyo kagesi, njengokuya kudokotela wamazinyo nokukhipha amathe ngokweqile.

Uzoya nini kudokotela

Ezimweni lapho izimpawu nezimpawu zesifo sokudla zibonakala, okuhle ukufuna usizo kudokotela wezingane ngokushesha okukhulu, ukuze ushintsho luhlolwe. Ngaphezu kukadokotela wezingane, nokuhlolwa ngudokotela wezinkulumo ngisho nodokotela wezengqondo okwazi ukwenza izindlela zokwelapha ezisiza ingane ukuthi ijwayele kancane ukudla okusha kungalulekwa futhi.

Lolu hlobo lokwelashwa lungabizwa ngokuthi yi-desensitization ehlelekile, futhi luqukethe ukwethula ukudla nezinto empilweni yansuku zonke yengane ezisisiza ukuthi zinqobe uhlobo lokuphazamiseka okutholakele. Kukhona futhi nokwelashwa okubizwa nge- "Wilbarger's Protocol in the mouth", lapho kwenziwa khona amasu amaningi ahlose ukusiza ingane ukuthi ithuthukise ukuhlangana okukhulu kwezinzwa.

Ukubonisana nesazi sokudla okunomsoco nakho kukhonjisiwe, ngenxa yokuvinjelwa kokudla, okungadala ukungondleki, kanye nohlelo lokudla okunomuntu ngamunye kumele kwenziwe, kube nethuba lokusebenzisa izithasiselo ukunikela ngama-calories adingwa ngumzimba.

Okufanele ukwenze ukwenza ingane yakho idle konke

Ezinye izeluleko ezisebenzayo zokwenza ingane yakho idle izinhlobo ezahlukahlukene zokudla noma ngobuningi obukhulu yilezi:

• Nikeza ukudla okusha okungcono lapho ingane ilambile, ngoba kuzokwamukelwa kangcono;
• Ukuze ingane yamukele ukudla okusha, zama ukukudla lokhu kudla, ungadikibali ngaphambi kokuzama cishe ama-8 kuya kwayishumi, ngezinsuku ezehlukene;
• Hlanganisa ukudla okuthandayo kanye nokwamukelwa kancane;
• Ingane ivame ukudla kangcono uma ikhetha okungenani ukudla okungu-2 ekudleni;
• Vimbela ingane ekuphuzeni iziphuzo eziningi ngaphambi nje kokudla;
• Isikhathi sokudla akufanele sibe ngaphansi kwemizuzu engama-20 nangaphezulu kwemizuzu engama-30, isikhathi esanele sokuthi ingane ibone umuzwa wokusutha emzimbeni wayo;
• Uma ingane ingafuni ukudla, akufanele ijeziswe, ngoba lokhu kuqinisa isimilo esibi, ipuleti kufanele lisuswe futhi lingashiya itafula, kepha ukudla okulandelayo kufanele kunikezwe ukudla okunomsoco;
• Kubalulekile ukuthi ingane nomndeni bahlale etafuleni, ngomoya ophansi, futhi kubalulekile ukuba nezikhathi ezithile zokudla;
• Thatha ingane uyothenga ukudla emakethe futhi usize ekukhetheni nasekulungiseleleni ukudla nokuthi kudliwa kanjani;
• Funda izinganekwane nezindaba eziphathelene nokudla.

Bheka lawa namanye amathiphu kuvidiyo elandelayo:

Ezimweni lapho kuvela khona ukungezwani, kungenzeka ukuthi inqubo yokulawula ukondliwa ithatha amasonto, izinyanga futhi kwesinye isikhathi neminyaka yokwelashwa ngaphambi kokuba ingane yakho ikuthokozele ukudla ngendlela 'ejwayelekile', ibe nokudla okwanele futhi ivumelane nezimo, Kubaluleke kakhulu ukuthi funa usizo kochwepheshe bezempilo, njengodokotela bezingane kanye nodokotela bengqondo, ngalezi zimo.