U-Michelle Obama Wabelane Ngamazwi Akhe e-#SelfCareSunday ejimini

-Delile

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UMichelle Obama unikeza abalandeli ithuba lokuzijwayeza indlela yakhe yokuzilolonga. OwayenguMongameli wokuqala ungene ku-Instagram ngeSonto ekhombisa amandla akhe esithombeni sakhe ejimini, kanye namazwibela akhuthaza abalandeli ukuthi bazinakekele kuqala.

″Akuhlali kuzwakala kumnandi okwamanje,” ubhale ngezansi kwesithombe, esikhombisa ukuthi ugxile ephahleni, ebambe elikhulu ibhola lomuthi ngaphezulu. After Kepha ngemuva kweqiniso, ngijabula njalo ukuthi ngishayile ijimu.

Wabe esekhuluma nabalandeli bakhe ngokuqondile, ebuza: “Nizinakekele kanjani nonke ngale #SelfCareSunday?″

Ngokwemvelo, abangani abaningana baka-Obama osaziwayo basheshe baphawula ngokuthunyelwe kwakhe. "U-Yesssss," kubhala uTess Holliday, engeza umthandazo we-emoji. One Tree Hill i-alum Ngakolunye uhlangothi, uSophia Bush, uthokozise u-Obama, ebhala: ″ Okaaaaay, ″ ngemililo eminingi, ukushaya izandla nokuqhuma kwama-emoji.

Abantu abaningi abavamile baphawule futhi, babelana ngokuthi imizimba yabo ihambe kanjani ngempelasonto. ″Umgomo wukuthi njalo ekuseni ngihambe ngihambe amakhilomitha amabili. Ngikwenza kube yizinsuku eziyi-6/7 ngokwesilinganiso, kubhale umuntu oyedwa. "Ngiphumule futhi ngageza i-Epsom usawoti ngemuva kukamarathon wami wokuqala," kuhlanganyele omunye umsebenzisi.

Yize u-Obama engahle angahlanganyeli njalo ngezikhathi zakhe zokuzivocavoca kwi-'Gram, usaziwa ngokuchitha isikhathi sakhe esiningi ekhululekile - ngisho noma ebesangeneka njengomatasa njengeNkosikazi Yokuqala ngenkathi umyeni wakhe, uBarack Obama, esesikhundleni.

Enkulumweni ne I-NPR, U-Cornell McClellan, owayengumqeqeshi wakhe, wabelane ngokuthi nangezinsuku ezimatasa kakhulu, u-Obama njalo ukwenza ukuvivinya umzimba kwaba yinto ehamba phambili. Enye yezinto engiyiqaphelile ekuqaleni ukuthi lokhu bekuyinto ebaluleke kakhulu nokuthi ubeke eqhulwini wathola indlela yokuyifaka, ”kusho yena. Remember Ngiyakhumbula ukuthi ngenkathi ngisebenza naye yonke leyo minyaka eminingi eyedlule, uyazi, wayeba sejimini kwesinye isikhathi ngo-4: 30, 5 ngehora ekuseni. "Khuluma ngokuzinikela. (Okuhlobene: Izinzuzo Zezempilo eziyi-8 Yokusebenza Kwasekuseni)

U-Obama, owasungula ngokudumile i- Asihambe! umkhankaso wezempilo womphakathi ngomzamo wokunciphisa ukukhuluphala kwengane futhi waziwa ngokubamba ukuqeqeshwa kwe-bootcamp nezintombi zakhe. Ukugxila kokuhlangenwe nakho akugcini nje ngokusebenza; kumayelana nokuchitha isikhathi ndawonye nokuzijwayeza ukuzinakekela okudingeka kakhulu. ″Izintombi zami bezilokhu zikhona ngenxa yami kuzo zonke izinhlobo zezinguquko zempilo eminyakeni edlule—okuhlanganisa nenkulu kakhulu kamuva nje,″ wabelane ngayo ku-Instagram ngo-2017. ″Futhi senze konke okusemandleni ethu ukuze sihlale sinempilo ndawonye. Noma ngabe i-bootcamp noma ukuhambahamba endaweni, ngithemba ukuthi wena nethimba lakho ningathola isikhathi kuleli hlobo ukuze niphile ndawonye." (Okuhlobene: Ungasenza Kanjani Isikhathi Sokuzinakekela Uma Ungenayo)

Muva nje, ngesikhathi kuxoxwa e-Essence Festival eNew Orleans, u-Obama uvule isifuba ngokubaluleka kokubeka phambili inhlalakahle yakho njengowesifazane, ikakhulukazi uma uzithola unakekela abanye kaningi ukwedlula wena. ″Thina [njengabesifazane] kufanele sibe ngeyakho impilo. Kungenye yalezi zinto okungekho muntu ongazithatha kuwe, ”esho esiteji ngesikhathi ekhuluma Izindaba ze-CBS ihange Gayle King, ngokusho Abantu. ″Uma kuziwa empilweni yethu njengabesifazane, simatasatasa ngokupha futhi senzela abanye kangangokuthi sicishe sizizwe sinecala lokuzikhiphela leso sikhathi.

“Ngicabanga ukuthi thina bantu besifazane, abaningi bethu, sinenkinga yokuzibeka ohlwini lwethu olubalulekile, ingasaphathwa eyokuhamba phambili," wanezela. "Uma singekho isenzo sethu njengabesifazane, njengomama, nogogo, ngeke sikwazi ukwenza izingane zethu zilandelane. "

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