Ongakwenza Ngokuhlaselwa Kwe-Migraine Ngesikhathi Sokukhulelwa

-Delile

• Yini ebangela ikhanda le-migraine ngesikhathi sokukhulelwa?
• Ziyini izimpawu zokukhulelwa kokuhlaselwa yi-migraine?
• Yikuphi ukwelashwa okuphephile kokukhulelwa kwemigraines?
• Amakhambi asekhaya
• Imithi
• Kuphephile ukuthatha
• Kungenzeka kuphephe ukuthatha ngaphansi kwezimo ezithile
• Kufanele ngikhathazeke nini?
• Ukuthatha

Sizokunikeza iqonde: Ukukhulelwa kungaphazamisa ikhanda lakho. Futhi asikhulumi nje ngenkungu yobuchopho nokukhohlwa. Siphinde sikhulume ngamakhanda - ukuhlaselwa kwe-migraine, ikakhulukazi.

I-Migraine uhlobo lwekhanda olungabangela ukuqhuma okukhulu, imvamisa ohlangothini olulodwa lwekhanda. Cabanga nje ukuthi uneminyaka engu-3 uhlala ngemuva kwesokethi yeso lakho futhi ushaya isigubhu ngokungakhathali. Isigqi ngasinye sithumela amagagasi obuhlungu ogebhezini lwakho. Ubuhlungu bungenza ukubeletha kwemvelo kubonakale njengokuhamba epaki.

Cishe. Mhlawumbe akufanele siye kude kangako - kepha ukuhlaselwa yi-migraine kungaba buhlungu kakhulu.

I-Migraine ithinta cishe, amaphesenti angama-75 abo abesifazane. Ngenkathi abesifazane abaningi (abangafika kumaphesenti angama-80) bethola ukuthi ukuhlaselwa kwabo yimigraine ngcono ngokukhulelwa, abanye balwa kanzima.

Eqinisweni, cishe amaphesenti ayi-15 kuye kwangama-20 abesifazane abakhulelwe abahlangabezana ne-migraine. Abesifazane abahlaselwa yi-migraine nge- "aura" - umcimbi wezinzwa ohambisana noma oqhubeka ne-migraine futhi ongabonakala njengezibani ezikhanyayo, imigqa ye-wavy, ukulahleka kombono, nokushosholoza noma ukuba ndikindiki - imvamisa ababoni ukuthi ikhanda labo liyathuthuka ngesikhathi sokukhulelwa, ngokusho kochwepheshe .

Ngakho-ke yini okufanele yenziwe ngumama lapho kuhlasela i-migraine? Yini ephephile ukuyithatha futhi yini engekho? Ingabe i-migraine isike yaba yingozi ngokwanele ukuthi ungafuna usizo lwezempilo oluphuthumayo?

Iningi lekhanda ngesikhathi sokukhulelwa - kufaka phakathi i-migraine - akuyona into okufanele ukhathazeke ngayo. Kodwa lokho akusho ukuthi ukuhlaselwa kwe-migraine akucasuli ngendlela emangalisayo, futhi, kwezinye izimo, kuyingozi kwabesifazane abakhulelwe nezingane zabo.

Nakhu konke odinga ukukwazi mayelana ne-migraine ngesikhathi sokukhulelwa ukuze ukwazi ukubhekana nobuhlungu - phambili.

Yini ebangela ikhanda le-migraine ngesikhathi sokukhulelwa?

Izinhlungu zekhanda ze-Migraine zibonakala zinezakhi zofuzo, okusho ukuthi zivame ukugijima emindenini. Lokho kusho, kuvamise ukuthi kube nomcimbi oshukumisayo obakhiphayo. Esinye sezimbangela ezivame kakhulu - okungenani kwabesifazane - ukuguquguquka kwamazinga ama-hormone, ikakhulukazi ukukhuphuka nokuwa kwe-estrogen.

Omama abazoba nokuhlaselwa yi-migraine bavame ukubathola kaningi ku-trimester yokuqala yokukhulelwa, lapho amazinga ama-hormone, kufaka phakathi i-estrogen, engakaqiniswa. (Eqinisweni, ukuphathwa ikhanda ngokuvamile kuyisibonakaliso sokukhulelwa kwasekuqaleni kwabesifazane abaningi.)

Ukwanda kwevolumu yegazi, nakho okuvamile ku-trimester yokuqala, kungaba yinto eyengeziwe. Njengoba imithambo yegazi ebuchosheni ikhula ikwazi ukwamukela ukugeleza kwegazi okwengeziwe, ingacindezela imiphetho yezinzwa ebucayi, ibangele ubuhlungu.

Ezinye izimbangela ezivamile ze-migraine, noma ngabe ukhulelwe noma cha, zifaka:

• Ukungalali ngokwanele. I-American Academy of Family Physicians incoma amahora ayisishiyagalombili kuya kwayi-10 ngobusuku lapho ukhulelwe. Uxolo, uJimmy Fallon - sizokubamba eceleni.
• Ukucindezeleka.
• Hhayi ukuhlala unamanzi. Ngokusho kwe-American Migraine Foundation, ingxenye eyodwa kwezintathu zalabo abathola ikhanda le-migraine ithi ukuphelelwa ngamanzi emzimbeni kuyimbangela. Abesifazane abakhulelwe kufanele bahlose izinkomishi eziyi-10 (noma amalitha angu-2.4) ketshezi nsuku zonke. Zama ukuwaphuza ngaphambi kosuku ukuze ukulala kungaphazanyiswa ukuvakashelwa ebusuku endlini yangasese.
• Ukudla okuthile. Lokhu kufaka phakathi ushokoledi, ushizi osekhulile, iwayini (hhayi ukuthi kufanele uphuze noma yikuphi kwalokhu), nokudla okuqukethe i-monosodium glutamate (MSG).
• Ukuvezwa ekukhanyeni okukhanyayo, okukhulu. Izimbangela ezihlobene nokukhanya zifaka ukukhanya kwelanga nokukhanya kwe-florescent.
• Ukuvezwa ngephunga elinamandla. Izibonelo zifaka upende, amakha, nenabukeni lokuqhuma lwengane yakho.
• Isimo sezulu siyashintsha.

Ziyini izimpawu zokukhulelwa kokuhlaselwa yi-migraine?

Ukuhlaselwa yi-migraine ngenkathi ukhulelwe kuzobukeka njengokuhlasela kwe-migraine lapho ungakhulelwe. Ulungele ukuzwa:

• ukubhoboza ubuhlungu bekhanda; imvamisa iba ngohlangothi olulodwa - ngemuva kweso elilodwa, isibonelo - kepha kungenzeka yonke indawo
• isicanucanu
• ukuzwela ekukhanyeni, iphunga, imisindo nokunyakaza
• ukuhlanza

Yikuphi ukwelashwa okuphephile kokukhulelwa kwemigraines?

Uma ukhulelwe, kufanele ucabange kabili ngayo yonke into oyifaka emzimbeni wakho. KULUNGILE ukuba naleyo ndebe yesibili yekhofi? Kuthiwani nge-nibble kaBrie? Uma ushaywa ngumama wazo zonke izinhlungu zekhanda - i-migraine - ufuna ukukhululeka kwangempela ngokushesha. Kepha yini ongakhetha kuyo?

Amakhambi asekhaya

Lokhu kufanele kube yindlela yakho yokuqala yokuvikela ukugwema nokwelapha i-migraine:

• Yazi izimbangela zakho. Hlala u-hydrated, thola ukulala kwakho, udle ngezikhathi ezithile, futhi ugweme noma yikuphi ukudla owaziyo okuletha ukuhlaselwa kwe-migraine.
• Ukucindezela okushisayo / okubandayo. Thola ukuthi yini enciphisa ubuhlungu be-migraine kuwe. Iphakethe elibandayo (eliboshwe ngethawula) elibekwe phezu kwekhanda lakho lingadambisa izinhlungu; iphedi yokushisa entanyeni yakho inganciphisa ukungezwani emisipheni eqinile.
• Hlala ebumnyameni. Uma unokunethezeka, buyela egumbini elimnyama, elinokuthula lapho kuhlaselwa i-migraine. Ukukhanya nomsindo kungenza ikhanda lakho libe nzima kakhulu.

Imithi

Uma ufana nabesifazane abaningi abakhulelwe, ungahle uwenyanye umqondo wokuphuza umuthi. Yize kunjalo, ukuhlaselwa yi-migraine kungaba namandla, futhi kwesinye isikhathi okuwukuphela kwento ezoqeda lobu buhlungu yimithi.

Kuphephile ukuthatha

Ngokusho kwe-American Academy of Family Physicians (AAFP), izidakamizwa eziphephile ukuzisebenzisela i-migraine ekukhulelweni yilezi:

• I-Acetaminophen. Leli igama elijwayelekile lomuthi eTylenol. Iphinde ithengiswe ngaphansi kwamanye amagama amaningi wemikhiqizo.
• I-Metoclopramide. Lesi sidakamizwa sivame ukusetshenziselwa ukwandisa ijubane lokukhipha isisu kodwa futhi kwesinye isikhathi sinqunyelwe i-migraine, ikakhulukazi lapho isicanucanu singumphumela wecala.

Kungenzeka kuphephe ukuthatha ngaphansi kwezimo ezithile

• Izidakamizwa ezingezona ukuvuvukala (i-NSAIDS). Lokhu kufaka i-ibuprofen (Advil) ne-naproxen (Aleve) futhi kulungile ku-trimester yesibili yokukhulelwa. Ngaphambi kwalokho kunamathuba andile okuphuphuma kwesisu; kamuva kunalokho kungaba nezinkinga njengokuphuma kwegazi.

• Kufanele ngikhathazeke nini?

  Ngokuya ngocwaningo lwango-2019, abesifazane abakhulelwe abahlaselwa yi-migraine banengozi eyengeziwe yezinkinga ezithile, kufaka phakathi:

  • ukuba nomfutho wegazi ophakeme ngenkathi ukhulelwe, okungadlulela ku-preeclampsia
  • ukuletha ingane enesisindo esiphansi sokuzalwa
  • ukulethwa ngokuhlinzwa

  Abadala bakhombisa ukuthi abesifazane abakhulelwe abane-migraine basengozini enkulu yokushaywa unhlangothi. Kepha - thatha umoya - ochwepheshe bathi ubungozi busephansi kakhulu.

  Lezi yizindaba ezimbi - futhi kubalulekile ukuzigcina zinombono. Iqiniso lendaba ukuthi, iningi labesifazane abane-migraine bekhanda bazohamba kahle ngokukhulelwa kwabo kahle. Ungaqeda (i-pun ehloselwe) izinkinga ezinzima kakhulu lapho wazi ukuthi yini okufanele uyiqaphele. Thola usizo lwezempilo ngokushesha uma:

  • unekhanda lokuqala ngesikhathi sokukhulelwa
  • uphethwe yikhanda elibi
  • unengcindezi ephezulu yegazi nekhanda
  • unekhanda elingapheli
  • unekhanda elihambisana nezinguquko kumbono wakho, njengokufiphala kwamehlo noma ukuzwela ekukhanyeni

  Ukuthatha

  Ngenxa yokulethwa kwamahomoni njalo, abesifazane abaningi bathola ikhefu ekuhlaselweni yi-migraine ngesikhathi sokukhulelwa. Nokho, kwabambalwa abaneshwa, umzabalazo wabo we-migraine uyaqhubeka. Uma ungomunye wabo, uzokhawulelwa kakhudlwana kulokho ongakuthatha nokuthi ungakuthatha nini, kodwa izindlela zokwelashwa ziyatholakala.

  Yenza uhlelo lokuphathwa kwe-migraine nodokotela wakho ekuqaleni kokukhulelwa kwakho (futhi kuhle, ngaphambili), ukuze ube namathuluzi okulungele.