Ubuchopho bakho bukhona: I-Intanethi

-Delile

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Uyabakhathalela ubuchopho bakho? Kufanele uqede lokhu ephelele isihloko. Njengemisipha emilenzeni noma engxenyeni yakho, izifunda ezahlukahlukene zobuchopho zikhula ziqine noma zibe buthakathaka kuncike ekutheni uzisebenzisa kanjani, izifundo zibonisa. [Twitha lesi sibalo!] Futhi izindlela ofunda ngazo (noma ongafundi) ulwazi ku-inthanethi-ukweqa ngokushesha usuka endimeni uye endimeni noma isixhumanisi sokuxhumanisa-kungase kumoshe indawo yomqondo wakho ngokugxila okujulile nokucubungula okujulile.

Kunezinzuzo ezihambisana nokufunda ukuskena ngokushesha amazwibela wolwazi, impela, kepha kungahle kube nemiphumela emibi futhi, kusho uGary Small, MD, umbhali we iBrain kanye noprofesa e-UCLA's Semel Institute. "Abantu baqinisa ama-neural circuits alawula ulwazi lwe-inthanethi, futhi banganaki abanye," usho kanje. "Futhi uma unganaki amasekethe, ayancipha." Nakhu ukuthi isikhathi esiningi se-Intanethi singasho ukuthini nge-noodle yakho.

Imiphumela Yokushesha

"Ingqondo yethu ikukhathalele ukufisa ukwenza izinto ezintsha," kusho uSmall. "Futhi i-inthanethi inikeza umthombo ongapheli wezinto ezintsha." Olunye ucwaningo luye lwabonisa nokuthi ubuchopho bakho buthola ukukhishwa okuncane kwe-dopamine (i-hormone yomvuzo ekhukhula ubuchopho babantu abathandanayo, noma labo abasebenzisa izidakamizwa) njengoba usuka ekhasini elilodwa lewebhu uye kwelinye, futhi lokho kuzwakala kukuhle, uyanezela. Ubulula bokugxuma kusuka kusixhumanisi esisodwa uye kokulandelayo okuhambisana nalokhu kukhishwa kwe-dopamine kungachaza ukuthi kungani uvame "ukuntweza" iWebhu, esikhundleni sokujula kokuqukethwe kwayo.

Kepha ubumnandi bungabuyela emuva uma unweba izindlela zakho zokuntweza kwenye imisebenzi, ucwaningo lukhombisa. Isibonelo: Uma weqa usuka ekufundeni ama-imeyili uye ekubukeni umbiko, lapho uxoxa nozakwenu, ubuchopho bakho kungenzeka bube namaphutha. Ukunaka kwakho kuhlala kushintsha kusuka emsebenzini owodwa kuya komunye, kudidanisa ukugxila kwakho kanye nokukhiqiza, kusho uSmall. Abantu abenza imisebenzi eminingi kanje kholwa basebenza ngokushesha okukhulu nangempumelelo, kodwa ucwaningo lukhombisa ukuthi bayazidlala, kusho uSmall. Konke lokho kushintshwa komsebenzi kunciphisa ukusebenza kwakho kahle, uyanezela.

I-Long(er)-Term Effects

Abacwaningi abavela e-Stanford bafunde ubuchopho bamadoda nabesifazane abavame ukusebenza ngesitayela se-inthanethi esishintsha ngokushesha esichazwe ngenhla. Futhi uma kuqhathaniswa nabantu abanamathela ohlotsheni olulodwa noma ezimbili zesikhuthazi, lokho okubizwa ngokuthi "abenzi bezindaba abaningi" balwela ukwehlukanisa okubalulekile (isiphakamiso somsebenzi) kusuka ku-th9 e engabalulekile (umyalezo ocwayizayo we-G-chat umngane okuthumele wona), kuchaza Anthony Wagner, Ph.D., owahola lelo qembu laseStanford.

Laba basebenzisi abaningi bezindaba bangakha isitayela, isitayela esiphazamisayo sokucabanga, kusho uSmall. Bazijwayeza izinto ezihamba ngokushesha okukhulu, ezingadala ukuthi bazizwe bephelelwa yisineke lapho imisebenzi yangempela noma engeyona eye-inthanethi (njengokufunda incwadi, noma ukuba nengxoxo ejulile) ibaphoqa ukuba behlise ijubane. Inkumbulo ibuye ibe nenkinga phakathi kwalabo abajwayele ukuthembela ku-inthanethi ukuze bathole usizo lokukhumbula ulwazi, kubonisa ucwaningo oluvela eHarvard naseColumbia.

Futhi yize kungamukelwa kabanzi, kunobunye ubufakazi bokuthi ubuchopho bakho bungaba umlutha ku-inthanethi. Okuncane kuxhumanisa lokhu emuva ohlelweni lokuklomelisa oluvutha amalangabi lapho weqa usuka kwesinye isixhumanisi se-inthanethi uye kwesinye. Intsha ethathwe i-Intanethi noma ama-Smartphones akhombisa ezinye zezimpawu zokuhoxa njengoba ababhemayo benqabile ukufinyelela osikilidi-ukukhathazeka ngokwengqondo nangokomzimba, ukwethuka, ukudideka, kanye nomuzwa wokuhlukaniswa ngokweqile, ngokusho kocwaningo lwe-University of Maryland.

Kuyathakazelisa ukuthi kubantu abangasebenzisi i-intanethi kaningi-ikakhulukazi abadala-Abancane bathi ukusebenza ngamakhompiyutha empeleni kushisa imijikelezo yobuchopho ezindala nezindlela, kuthuthukisa inkumbulo yomuntu nobuhlakani obuketshezi, igama lesayensi lobuchwepheshe obujwayelekile obusebenzisela inkinga xazulula. Kungenxa yokuthi, njengoba umsebenzi umusha kubo, ubuchopho babo buyazuza.

Uma uthola okuphambene ngenkathi uku-inthanethi: ingqondo yakho izabalaza ukufinyelela isiphetho se-athikili ngaphandle kokufuna ukuchezuka, ubuchopho bakho bungase buhlangabezane nalokho kulangazelela okusha. Awudingi ukuyeka i-Internet (ngicela ungayishiyi!) ukuze uxazulule inkinga, kodwa njengoba nje ugcine umzimba wakho usesimweni, ingqondo yakho ingase izuze esihlokweni eside sikamagazini, noma ingxoxo edlulelwe yisikhathi ngesihloko osifundile. unothando-noma yini eshintsha imikhuba yakho yansuku zonke, ucwaningo luka-Small luphakamisa.

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