Ama-Millenials Anesikhathi Esinzima Sokulahlekelwa Isisindo Kunezizukulwane Ezedlule

-Delile

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Uma ukulwa nempi ye-bulge kuthanda ukuba nzima kulezi zinsuku, kungahle kungabi sekhanda lakho. Ngokuya ngocwaningo olusha oluqhamuka eYork York University e-Ontario, kunzima ngokwebhayoloji kubantu abayizinkulungwane zeminyaka ukwehlisa isisindo kunakwabazali babo abaseminyakeni engama-20. Ngokuyisisekelo kunesizathu sokuthi ugogo wakho akakaze asebenzise usuku empilweni yakhe futhi egqoke ingubo yomshado encane ongeke ube nethemba lokuthi uzongena kuyo-yize usebenzisa ama-marathons.

Ngandlela thile ukuthi, "Akulungile" akuqali nokufingqa imizwa yethu ngalokhu. Futhi yize kungahle kungabi nobulungiswa, kuyiqiniso, kusho abacwaningi. "Imiphumela yethu yocwaningo iphakamisa ukuthi uma uneminyaka engama-25 ubudala, kuzodingeka udle okuncane kakhulu futhi uvivinye kakhulu kunalokho okudala, ukuvimbela ukukhuluphala," kusho uJennifer Kuk, Ph.D., uprofesa we-kinesiology futhi obambisene naye iphepha.

Eqinisweni, ithimba lakhe lithole ukuthi uma umuntu oneminyaka engu-25 ubudala namuhla edla futhi esebenzisa inani elifanayo neleminyaka engu-25 ubudala ngo-1970, izinkulungwane zeminyaka namuhla zizoba nesisindo esingamaphesenti angu-10 ngaphezulu-lokho okungamakhilogremu angu-14 kumuntu wesifazane ongamakhilogremu angu-140. namuhla futhi kaningi ngokwanele umthwalo owengeziwe wokuthatha umuntu kusuka esigabeni esijwayelekile kuye kokukhuluphala ngokweqile. (Njengoba kufanele uqaphele kakhudlwana, qiniseka ukuthi lezi Zingozi Zokuhlela Ukudla eziyi-16 Ezingavinjelwa Kalula zise-radar yakho.)

UKuk ukugcizelele ukuthi lokhu kungubufakazi obengeziwe bokuthi "kungahle kube nezinye izinguquko ezithile ezinomthelela ekukhuleni kokukhuluphala ngaphezu kokudla nje nokuzivocavoca umzimba." Njengobufakazi balelo qiniso elibuhlungu, i-CDC ikhiphe izinombolo ezintsha namuhla embikweni wazo wonyaka we-State of Obesity, odiliza izindlela zokuzuza kwesisindo nguhulumeni. Akukho mininingwane emangazayo kumashadi wakamuva-i-Arkansas inephesenti eliphakeme kakhulu lokukhuluphala, iColorado iphansi kunazo zonke-kodwa okuthakazelisayo (futhi okusekela iphuzu likaKuk) ukukhuphuka okungapheli, okungaguquki okuya phezulu kumashadi wesisindo kuwo wonke amazwe .

UKuk uchaze ukuthi ukuphathwa kwesisindo kuyinkimbinkimbi kakhulu kunamakholori kuphela / imodeli yekhalori. "Kuyafana nokuthi ibhalansi ye-akhawunti yakho yokutshala imali kumane kungukuthi imali yakho ikhipha ukukhipha kwakho hhayi ukubala zonke ezinye izinto ezithinta ibhalansi yakho, njengokushintshashintsha kwemakethe yamasheya, izimali zebhange, noma amazinga wokushintshaniswa kwemali," esho.

UKuk ukhomba ezifundweni ezedlule ezibonisa ukuthi isisindo somzimba wethu sithintwa yindlela esiphila ngayo nendawo esihlala kuyo, kufaka phakathi izinto iqiniso lokuthi izizukulwane ezedlule bezingadingi ukubhekana (okungenani okuningi) nokusetshenziswa kwemithi, ukungcoliswa kwemvelo, ufuzo, isikhathi sokudla ukudla, ingcindezi, ama-gut gut, nokukhanya okukhanya ebusuku.

"Ekugcineni, ukugcina isisindo somzimba esinempilo sekuyinselelo enkulu kunakuqala," esho.

Kepha lokhu akusho ukuthi kufanele uyeke ukuba ngumqemane. Ucwaningo oluningi lukhombisile izinzuzo ezinkulu zezempilo ngokuzivocavoca umzimba ngokungaguquguquki, ukudla ukudla okuphelele nokungalungisiwe, ukulala ngokwanele, nokwehla kwengcindezi empilweni yakho. Konke lokhu kufundwa okusha kusho ukuthi akufanele wahlulele impumelelo yakho kuphela ngezikali noma ngezithombe zikagogo wakho!

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