I-Misophonia: iyini, ungayikhomba kanjani futhi uyiphathe kanjani

-Delile

• Ungasibona kanjani lesi sifo
• Imisindo emikhulu ebangela ukungaqondakali
• Yelashwa kanjani
• 1.Ukuqeqeshwa kokwelashwa kwe-misophonia
• 2. Ukwelashwa kwengqondo
• 3. Ukusetshenziswa kwamathuluzi okuvikela ukuzwa
• 4. Ezinye izindlela zokwelapha

I-Misophony yisimo lapho umuntu esabela khona ngokuqinile nangokubi emisindweni emincane abantu abaningi abangayiboni noma abangayiniki incazelo, njengomsindo wokuhlafuna, ukukhwehlela noma ukumane bahlanze umphimbo, ngokwesibonelo.

Le misindo ingashiya umuntu ezizwa engakhululekile kakhulu, ekhathazekile futhi ezimisele ukushiya noma ngubani owenza umsindo, noma ngabe kusemisebenzini ejwayelekile yansuku zonke. Yize umuntu engabona ukuthi unohlobo oluthile lokunengeka ngale misindo, imvamisa akakwazi ukuzizwa ezwa ngaleyo ndlela, okwenza lesi sifo sifane nokwesaba.

Lezi zimpawu zivame ukuqala ukuvela ebuntwaneni, cishe eminyakeni eyi-9 kuye kwengu-13 futhi zigcinwa lapho umuntu esekhulile, noma kunjalo, ukwelashwa kwengqondo kungaba yindlela ekwazi ukusiza umuntu ukuthi abekezelele eminye imisindo kangcono.

Ungasibona kanjani lesi sifo

Yize lungekho uvivinyo olukwaziyo ukuxilonga i-misophonia, ezinye zezimpawu ezivame kakhulu zabantu abanalesi simo zivela ngemuva komsindo othize futhi zifaka:

• Thola ukukhathazeka okuningi;
• Balekela indawo yomsindo;
• Gwema imisebenzi ethile ngenxa yemisindo emincane, njengokungayi ukuyodla noma ukulalela abantu abahlafunayo;
• Ukusabela ngokweqile ngomsindo olula;
• Cela ngokucasula ukumisa umsindo.

Lolu hlobo lokuziphatha lungaphazamisa nobudlelwano nalabo osondelene nabo kakhulu, njengoba eminye imisindo, njengokukhwehlela noma ukuthimula, kungenakugwenywa ngakho-ke, umuntu one-misophonia angaqala ukugwema ukuba namanye amalungu omndeni noma abangane abenza okufanayo umsindo kaningi.

Ngaphezu kwalokho, futhi yize kuyivelakancane, izimpawu zomzimba njengokunyuka kwenhliziyo, ikhanda, izinkinga zesisu noma ubuhlungu bomhlathi, isibonelo, nazo zingavela.

Imisindo emikhulu ebangela ukungaqondakali

Eminye yemisindo ejwayelekile evusa ukuvela kwemizwa emibi ehlobene ne-misophonia yile:

• Imisindo eyenziwe ngomlomo: phuza, uhlafune, ugqabhe, uqabule, uzamule noma uxubha amazinyo akho;
• Imisindo yokuphefumula: ukuhoshozela, ukuthimula noma ukububula;
• Imisindo ehlobene nezwi: ukuhleba, ukukhuluma ngamakhala noma ukusetshenziswa okuphindaphindwayo kwamagama;
• Imisindo ye-Ambient: okhiye bekhibhodi, ithelevishini ivuliwe, ukukhishwa kwamakhasi noma ukuklanywa kwewashi;
• Imisindo yezilwane: inja ekhonkothayo, izinyoni ezindizayo noma izilwane eziphuzayo;

Abanye abantu bakhombisa izimpawu kuphela lapho bezwa omunye wale misindo, kepha kukhona nezimo lapho kunzima khona ukubekezelela imisindo engaphezu kweyodwa, ngakho-ke, kukhona uhlu olungapheli lwemisindo olungadala i-misophonia.

Yelashwa kanjani

Akusekho ukwelashwa okuqondile kwe-misophonia futhi, ngakho-ke, isimo asinalo ikhambi. Kodwa-ke, kukhona ezinye izindlela zokwelapha ezingasiza umuntu ukuthi abekezelele imisindo kalula, ngaleyo ndlela avimbele umuntu ukuthi abambe iqhaza emisebenzini ejwayelekile yansuku zonke:

1.Ukuqeqeshwa kokwelashwa kwe-misophonia

Lolu uhlobo lokwelashwa olutholakale kubantu abaphethwe yi-misophonia futhi olungenziwa ngosizo lwe-psychologist. Lokhu kuqeqeshwa kuqukethe ukusiza umuntu ukuthi agxile emsindweni omnandi, ukuze agweme umsindo ongathandeki osemvelweni.

Ngakho-ke, esigabeni sokuqala, umuntu angakhuthazwa ukuthi alalele umculo ngesikhathi sokudla noma phakathi kwezinye izimo ezivame ukudala ukusabela okungeyikho, ukuzama ukugxila emculweni nokugwema ukucabanga ngomsindo ongathandeki. Ngokuhamba kwesikhathi, le ndlela iguqulelwa kuze kususwe umculo bese umuntu eyeka ukugxila emsindweni odale iphutha.

2. Ukwelashwa kwengqondo

Kwezinye izimo, umuzwa ongathandeki obangelwa umsindo othize ungahle uhlobene nokuhlangenwe nakho okuthile kwangaphambilini kwalowo muntu. Ezimweni ezinjalo, ukwelashwa kwengqondo nodokotela wezengqondo kungaba yithuluzi elihle lokuzama ukuqonda ukuthi imvelaphi yesifo bese uzama ukuxazulula ushintsho, noma okungenani, ukunciphisa ukusabela emisindweni engathandeki.

3. Ukusetshenziswa kwamathuluzi okuvikela ukuzwa

Lokhu kumele kube yindlela yokugcina evivinyiwe, ngakho-ke, isetshenziswa kakhulu ezimweni ezimbi kakhulu lapho umuntu, noma esezame ezinye izindlela zokwelashwa, eqhubeka nokunyanyeka kakhulu ngomsindo okukhulunywa ngawo. Kuqukethe ukusebenzisa idivaysi eyehlisa imisindo yemvelo, ukuze umuntu angakwazi ukuzwa umsindo odala iphutha. Kodwa-ke, lena akuyona inketho yokwelashwa engcono kakhulu, ngoba ingaphazamisa ikhono lokuzihlanganisa nabanye abantu.

Noma kunini lapho kusetshenziswa lolu hlobo lokwelashwa, kuyalulekwa ukuthi kwenziwe amaseshini we-psychotherapy ukuze kuthi, ngasikhathi sinye, kusetshenzwe izindaba ezihlobene ne-misophonia, ukuze kuncishiswe isidingo sokusebenzisa lawa madivayisi.

4. Ezinye izindlela zokwelapha

Ngaphezu kwalokhu osekuvele kwethulwe, kwezinye izimo isazi sokusebenza kwengqondo singakhombisa nezinye izindlela ezisiza ekuziphumuleni futhi ezingaholela umuntu ekuzivumelaniseni kangcono nemisindo engathandeki. Lezi zindlela zifaka i-hypnosis, i-neurologicalbiofeedback, ukuzindla noma ukucabanga, ngokwesibonelo, engasetshenziswa yodwa noma ngokuhlangana namasu aboniswe ngenhla.