3 Kickass MMA Fighting Moves from Shadowhunters ’uKatherine McNamara

-Delile

• 1. Jab, Cross, Dada
• 2. Ukukhahlela Hook Kick
• 3. Idada, iBhlokhi, Ingqiniba
• Buyekeza kwe-

Ungahle uzibone izinwele ezibomvu zikaKatherine McNamara noma "woza kimi, bhuti" amehlo avela Abashushi, uchungechunge lwesenzo-sefantasy kuFreeform. Udlala indima ehamba phambili kaClary Fray, ingelosi enolaka ehloselwe ukuvikela abantu kumademoni amabi. Kodwa uMcNamara akayena umlingisi ojwayelekile; njengomlingiswa wakhe, ukhahlela imbongolo ngokuphelele. Ukuhamba akukhombisa ngaphakathi Abashushi (futhi kule vidiyo) ungagcini nje bheka badass-babezamazama kanzima noma ngubani ongakuleya ngqindi, unyawo, noma indololwane.

Ngaphandle kokwazi kahle lokhu kuhamba, uMcNamara uhlala elunge ngokwedlulele (kwesinye isikhathi eziqeqesha izikhathi eziyisithupha ngesonto!) Nomqeqeshi uNuno de Salles, umsunguli weSWEAT Elite Personal Training Studios e-Ontario, Canada. UMcNamara uvame ukukhipha ama-sprints e-treadmill (amasethi angu-10 omzuzu owodwa wokugijima ku-10 mph, kanye nemizuzwana engu-30 yokuphumula phakathi), ukuvivinya umzimba kwe-plyometric, ukugxuma kwebhokisi, ukusunduza isihlibhi, ama-chin-ups, ama-push-ups, nokuqeqeshwa kwesisindo esinzima. njengokuqothulwa kwabantu, ama-squats, nemishini yamahlombe. Ngokuthola i-cardio eyengeziwe, ungeza isibhakela esincane kanye ne-kickboxing-futhi lokho ngaphambi uphokophele kumqeqeshi we-stunt uDarren McGuire ukuze asebenze ngamakhono akhe okulwa. (Okulandelayo: bona ukuthi uKeri Russell ungene kanjani esimweni sokulwela AbaseMelika.) UMcNamara usebenza noMcGuire amahlandla amane ngeviki kuGoju-Ryu Karate-do, isibhakela, i-Muay Thai, iKali, izitayela zezikhali ezifana ne-kenjutsu ne-kobudo, kanye nendlela kaMcGuire yokukhahlela eyinhlanganisela yobuciko bokulwa baseJapan nabaseKorea.

Uzame ukuzama lokhu kuhamba? Kubalulekile ukuthi usebenze uze ufike lapho uhamba khona bese uya kwi-dojo yangempela (i-karate studio) IRL uma ufuna ukuqeqeshwa okujulile, kusho uMcGuire. Ini wena can sebenza uwedwa: amandla angumongo nokuvumelana nezimo. Ziyisihluthulelo sokuba usongo olukhulu. "Amandla asemqoka awukhiye wokumunca amandla anolaka kumbangi wakho kanye nokuzilethela ukuhlasela okunamandla ngokwakho," usho kanje. "Ukuvumelana nezimo kuyadingeka ngempela ukuze ugcine ibhalansi yakho kukho konke ukunyakaza-ikakhulukazi ukukhahlela." (Kungakho umphathi omkhulu uGisele Bündchen afunga nge-MMA ngomzimba oqinile futhi ukukhululeka kwe-stress.)

Ngaphambi kokuthi uhambe, khumbula ukuqedela ukunyakaza ngakunye ngokuphelele futhi ungalokothi wandise izitho zakho ngokweqile, kusho uMcGuire. (Futhi, ngokungathí sina, nakhu kungani kufanele unikeze i-MMA isibhamu.)

1. Jab, Cross, Dada

A. Qala ngokuma okulungile, unyawo lwesobunxele kancane ngaphambili, amadolo agobile, nezibhakela eziqaphe ubuso ngezindololwane phakathi.

B. Bhoboza isandla sobunxele phambili ekuphakameni kobuso, bese usibuyisela emuva bese ushaya isandla sokudla phambili ekuphakameni kobuso, ukhiphe okhalweni bese uguqa ngamadolo ngaphambili.

C. Hlehlisa isandla sokudla emuva bese ubuyela endaweni elungile, bese ugoba amadolo ukuze ugobe phansi futhi kwesokunxele.

2. Ukukhahlela Hook Kick

A. Qala ngokuma okulungile, unyawo lwesobunxele kancane ngaphambili, amadolo agobile, nezibhakela eziqaphe ubuso ngezindololwane phakathi.

B. Shifta isisindo uye phambili onyaweni lwesokunxele bese uqala ukuphenduka uhlehle ehlombe langakwesokunxele. Hudula unyawo lwesokudla ubheke emuva, welule ukukhahlela, ufinyelele ukuphakama okuphezulu lapho umzimba wakho ubheke ngakwesobunxele.

C. Goba idolo elingakwesokudla bese uqhubeka ujikeleza ukuze wehlise unyawo lwesokudla futhi uhlale kancane ubuyele endaweni yokuqala.

3. Idada, iBhlokhi, Ingqiniba

A. Qala ngokuma okulungile, unyawo lwesobunxele kancane ngaphambili, amadolo agobile, nezibhakela eziqaphe ubuso ngezindololwane phakathi.

B. Gobisa amadolo ukuze udada phansi nangakwesokunxele, njengokungathi udada ngaphansi kwesibhakela.

C. Yima futhi welule ingalo yesokunxele phezulu ngendololwane egobe kancane, njengokungathi uvimba isibhakela ukusuka kwesokunxele esingaphambili.

D. Ubambe ingalo yangakwesobunxele ebhulokini, shayela ngamandla indololwane yangakwesokudla phezulu, uvule okhalweni futhi ubuye ngamadolo emuva.

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